A single deep-fried chicken wing has 160 calories—not counting the buttery hot sauce—so a quick dozen has almost as many calories as an entire cheese pizza. But to make them easier on your gut, go with pan-fried white-meat chicken tenders instead.
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Makes 2 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
1 lb chicken breast 1/2 cup cornmeal 1/2 cup whole wheat flour Your favorite tangy hot sauce, to taste
How to make it
Cut boneless chicken breasts into strips. Dredge in a mixture of equal parts whole-wheat flour and cornmeal. Pan-fry in a little canola oil until crispy. Drizzle with your favorite tangy hot sauce, and serve.
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A single deep-fried chicken wing has 160 calories—not counting the buttery hot sauce—so a quick dozen has almost as many calories as an entire cheese pizza. But to make them easier on your gut, go with pan-fried white-meat chicken tenders instead.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
1 lb chicken breast 1/2 cup cornmeal 1/2 cup whole wheat flour Your favorite tangy hot sauce, to taste
How to make it
Cut boneless chicken breasts into strips. Dredge in a mixture of equal parts whole-wheat flour and cornmeal. Pan-fry in a little canola oil until crispy. Drizzle with your favorite tangy hot sauce, and serve.
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Makes 2 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
1 lb chicken breast 1/2 cup cornmeal 1/2 cup whole wheat flour Your favorite tangy hot sauce, to taste
How to make it
Cut boneless chicken breasts into strips. Dredge in a mixture of equal parts whole-wheat flour and cornmeal. Pan-fry in a little canola oil until crispy. Drizzle with your favorite tangy hot sauce, and serve.
Makes 2 servings
Prep time 5 min.
Cook time 15 min.
Prep time 5 min.
Cook time 15 min.
Prep time
5 min.
Cook time
15 min.
Ingredients
- 1 lb chicken breast
- 1/2 cup cornmeal
- 1/2 cup whole wheat flour
- Your favorite tangy hot sauce, to taste
How to make it
Cut boneless chicken breasts into strips. Dredge in a mixture of equal parts whole-wheat flour and cornmeal. Pan-fry in a little canola oil until crispy. Drizzle with your favorite tangy hot sauce, and serve.
Cut boneless chicken breasts into strips.
Dredge in a mixture of equal parts whole-wheat flour and cornmeal.
Pan-fry in a little canola oil until crispy.
Drizzle with your favorite tangy hot sauce, and serve.
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