Assemble this ultra-healthy taco dip in as long as it takes to get through a round of commercials during a football game. For an added boost of nutrition, use baked black bean chips instead of your average fried tortilla chips. Nutrition (per serving) 210 calories; 4.5g fat; 37g carbohydrates; 6g fiber; 4g sugar; 8g protein
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Makes 6 servings
Prep time 5 min.
Ingredients
1 (14.5-oz) can low-fat vegetarian refried black beans ½ cup chopped sweet onion ½ cup chopped tomato ½ cup chopped sweet pepper ½ cup chopped avocado 6 oz baked spicy black bean chips
How to make it
Place refried black beans in a serving dish, and top with chopped vegetables. Serve with baked black bean chips.
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Assemble this ultra-healthy taco dip in as long as it takes to get through a round of commercials during a football game.
For an added boost of nutrition, use baked black bean chips instead of your average fried tortilla chips.
Nutrition (per serving)
210 calories; 4.5g fat; 37g carbohydrates; 6g fiber; 4g sugar; 8g protein
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 5 min.
Ingredients
1 (14.5-oz) can low-fat vegetarian refried black beans ½ cup chopped sweet onion ½ cup chopped tomato ½ cup chopped sweet pepper ½ cup chopped avocado 6 oz baked spicy black bean chips
How to make it
Place refried black beans in a serving dish, and top with chopped vegetables. Serve with baked black bean chips.
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Makes 6 servings
Prep time 5 min.
Ingredients
1 (14.5-oz) can low-fat vegetarian refried black beans ½ cup chopped sweet onion ½ cup chopped tomato ½ cup chopped sweet pepper ½ cup chopped avocado 6 oz baked spicy black bean chips
How to make it
Place refried black beans in a serving dish, and top with chopped vegetables. Serve with baked black bean chips.
Makes 6 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 1 (14.5-oz) can low-fat vegetarian refried black beans
- ½ cup chopped sweet onion
- ½ cup chopped tomato
- ½ cup chopped sweet pepper
- ½ cup chopped avocado
- 6 oz baked spicy black bean chips
How to make it
Place refried black beans in a serving dish, and top with chopped vegetables. Serve with baked black bean chips.
Place refried black beans in a serving dish, and top with chopped vegetables.
Serve with baked black bean chips.
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