This power toast is ready in less than seven minutes, and provides a whopping 21g of protein. The only cooking you’ll need to do? Toast the bread. Avocados are a nutritional powerhouse with more than 20 vitamins, minerals, and phytonutrients, while the cottage cheese provides a nice combination of protein and carbohydrates. Combining these two foods really helps create a nutrient-packed, muscle-building breakfast. Nutrition (per serving) Calories: 381; total fat: 18g; protein: 21g; carbohydrates: 39g; sodium: 659mg Recipe and photo by Kati Mora, M.S., R.D. of Around the Plate.
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Makes 1 servings
Prep time 5 min.
Cook time 2 min.
Ingredients
2 slices 100% whole wheat bread 1 avocado ½ cup low fat cottage cheese 1 Tbsp lemon juice 6 red pepper strips (approximately 1/4 of a red pepper) 4 sprigs cilantro Salt and pepper
How to make it
In a food processor, combine avocado, lemon juice, and cottage cheese. Mix until smooth. Toast bread. Top with a few heaping spoonfuls of avocado mixture. Align red peppers on top of toast. Sprinkle with cilantro, salt, and pepper. Serve.
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This power toast is ready in less than seven minutes, and provides a whopping 21g of protein. The only cooking you’ll need to do? Toast the bread.
Avocados are a nutritional powerhouse with more than 20 vitamins, minerals, and phytonutrients, while the cottage cheese provides a nice combination of protein and carbohydrates. Combining these two foods really helps create a nutrient-packed, muscle-building breakfast.
Nutrition (per serving)
Calories: 381; total fat: 18g; protein: 21g; carbohydrates: 39g; sodium: 659mg
Recipe and photo by Kati Mora, M.S., R.D. of Around the Plate.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 5 min.
Cook time 2 min.
Ingredients
2 slices 100% whole wheat bread 1 avocado ½ cup low fat cottage cheese 1 Tbsp lemon juice 6 red pepper strips (approximately 1/4 of a red pepper) 4 sprigs cilantro Salt and pepper
How to make it
In a food processor, combine avocado, lemon juice, and cottage cheese. Mix until smooth. Toast bread. Top with a few heaping spoonfuls of avocado mixture. Align red peppers on top of toast. Sprinkle with cilantro, salt, and pepper. Serve.
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Makes 1 servings
Prep time 5 min.
Cook time 2 min.
Ingredients
2 slices 100% whole wheat bread 1 avocado ½ cup low fat cottage cheese 1 Tbsp lemon juice 6 red pepper strips (approximately 1/4 of a red pepper) 4 sprigs cilantro Salt and pepper
How to make it
In a food processor, combine avocado, lemon juice, and cottage cheese. Mix until smooth. Toast bread. Top with a few heaping spoonfuls of avocado mixture. Align red peppers on top of toast. Sprinkle with cilantro, salt, and pepper. Serve.
Makes 1 servings
Prep time 5 min.
Cook time 2 min.
Prep time 5 min.
Cook time 2 min.
Prep time
5 min.
Cook time
2 min.
Ingredients
- 2 slices 100% whole wheat bread
- 1 avocado
- ½ cup low fat cottage cheese
- 1 Tbsp lemon juice
- 6 red pepper strips (approximately 1/4 of a red pepper)
- 4 sprigs cilantro
- Salt and pepper
How to make it
In a food processor, combine avocado, lemon juice, and cottage cheese. Mix until smooth. Toast bread. Top with a few heaping spoonfuls of avocado mixture. Align red peppers on top of toast. Sprinkle with cilantro, salt, and pepper. Serve.
In a food processor, combine avocado, lemon juice, and cottage cheese. Mix until smooth.
Toast bread. Top with a few heaping spoonfuls of avocado mixture.
Align red peppers on top of toast.
Sprinkle with cilantro, salt, and pepper. Serve.
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