Mushrooms do more than slash calories, fat, and cholesterol—their umami, or savory taste, intensifies the flavor of the food into which they’re mixed. What’s more, mushrooms are the only source of vitamin D in the produce aisle. Nutrition (per serving) Calories: 377; protein: 30g; carbs: 4g; fat: 13.5g; saturated fat: 2g; fiber: 7g; cholesterol: 151mg; sodium: 790mg
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Makes 2 servings
Prep time 5 min.
Cook time 12 min.
Ingredients
6 oz cremini mushrooms 1 tsp canola oil Salt and black pepper, to taste ¼ cup low-fat ricotta cheese 4 oz 93% lean ground beef 1 large egg, lightly beaten ¼ cup seasoned bread crumbs 1 tsp dried basil 1 Tbsp Worcestershire sauce 2 deli thin buns
How to make it
Chop mushrooms into ¼" pieces. Heat a skillet over medium-high heat. Add 1 tsp canola oil. Place mushrooms in pan and sauté for 3–5 minutes. Drain. Return mushrooms to pan, and season with salt and pepper.
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Mushrooms do more than slash calories, fat, and cholesterol—their umami, or savory taste, intensifies the flavor of the food into which they’re mixed. What’s more, mushrooms are the only source of vitamin D in the produce aisle.
Nutrition (per serving)
Calories: 377; protein: 30g; carbs: 4g; fat: 13.5g; saturated fat: 2g; fiber: 7g; cholesterol: 151mg; sodium: 790mg
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2 servings
Prep time 5 min.
Cook time 12 min.
Ingredients
6 oz cremini mushrooms 1 tsp canola oil Salt and black pepper, to taste ¼ cup low-fat ricotta cheese 4 oz 93% lean ground beef 1 large egg, lightly beaten ¼ cup seasoned bread crumbs 1 tsp dried basil 1 Tbsp Worcestershire sauce 2 deli thin buns
How to make it
Chop mushrooms into ¼" pieces. Heat a skillet over medium-high heat. Add 1 tsp canola oil. Place mushrooms in pan and sauté for 3–5 minutes. Drain. Return mushrooms to pan, and season with salt and pepper.
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Makes 2 servings
Prep time 5 min.
Cook time 12 min.
Ingredients
6 oz cremini mushrooms 1 tsp canola oil Salt and black pepper, to taste ¼ cup low-fat ricotta cheese 4 oz 93% lean ground beef 1 large egg, lightly beaten ¼ cup seasoned bread crumbs 1 tsp dried basil 1 Tbsp Worcestershire sauce 2 deli thin buns
How to make it
Chop mushrooms into ¼" pieces. Heat a skillet over medium-high heat. Add 1 tsp canola oil. Place mushrooms in pan and sauté for 3–5 minutes. Drain. Return mushrooms to pan, and season with salt and pepper.
Makes 2 servings
Prep time 5 min.
Cook time 12 min.
Prep time 5 min.
Cook time 12 min.
Prep time
5 min.
Cook time
12 min.
Ingredients
- 6 oz cremini mushrooms
- 1 tsp canola oil
- Salt and black pepper, to taste
- ¼ cup low-fat ricotta cheese
- 4 oz 93% lean ground beef
- 1 large egg, lightly beaten
- ¼ cup seasoned bread crumbs
- 1 tsp dried basil
- 1 Tbsp Worcestershire sauce
- 2 deli thin buns
How to make it
Chop mushrooms into ¼" pieces. Heat a skillet over medium-high heat. Add 1 tsp canola oil. Place mushrooms in pan and sauté for 3–5 minutes. Drain. Return mushrooms to pan, and season with salt and pepper.
Chop mushrooms into ¼" pieces. Heat a skillet over medium-high heat. Add 1 tsp canola oil. Place mushrooms in pan and sauté for 3–5 minutes. Drain. Return mushrooms to pan, and season with salt and pepper.
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