This chili packs as much protein as it does flavor thanks to the beef, beans, and combination of spices. And if you’re looking to heat things up a bit, feel free to add a dash or two of cayenne pepper. Recipe and photo courtesy of Jamila René Lepore, M.S., R.D.N. at No Nonsense Nutritionist.
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Makes 5 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
Oil spray 1 1/4 lb extra-lean ground beef 2 cans black beans 1 sweet onion, chopped 2 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1/2 tsp garlic powder 1/8-1/4 tsp cayenne (depending on your spice preference) 1 Tbsp unsweetened dark cocoa powder 1 cup light low-sodium broth 2 orange bell peppers, sliced
How to make it
Heat a large pot to medium high, and lightly mist with oil. Add onion and sauté until it starts to soften, about 2-3 minutes. Add meat, and cook until browned and heated through. Meanwhile, puree 1 can of beans, and then add both cans to the pot. Add spices, cocoa, and broth. Stir to combine. Cover with lid. Bring to boil, and reduce to simmer for 1 hour. Place sliced peppers on a foil-lined sheet pan, and broil on low for 5-10 minutes or until softened and lightly charred. Serve chili in bowls, and top with orange peppers.
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This chili packs as much protein as it does flavor thanks to the beef, beans, and combination of spices. And if you’re looking to heat things up a bit, feel free to add a dash or two of cayenne pepper.
Recipe and photo courtesy of Jamila René Lepore, M.S., R.D.N. at No Nonsense Nutritionist.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 5 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
Oil spray 1 1/4 lb extra-lean ground beef 2 cans black beans 1 sweet onion, chopped 2 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1/2 tsp garlic powder 1/8-1/4 tsp cayenne (depending on your spice preference) 1 Tbsp unsweetened dark cocoa powder 1 cup light low-sodium broth 2 orange bell peppers, sliced
How to make it
Heat a large pot to medium high, and lightly mist with oil. Add onion and sauté until it starts to soften, about 2-3 minutes. Add meat, and cook until browned and heated through. Meanwhile, puree 1 can of beans, and then add both cans to the pot. Add spices, cocoa, and broth. Stir to combine. Cover with lid. Bring to boil, and reduce to simmer for 1 hour. Place sliced peppers on a foil-lined sheet pan, and broil on low for 5-10 minutes or until softened and lightly charred. Serve chili in bowls, and top with orange peppers.
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Makes 5 servings
Prep time 5 min.
Cook time 15 min.
Ingredients
Oil spray 1 1/4 lb extra-lean ground beef 2 cans black beans 1 sweet onion, chopped 2 tsp chili powder 1 tsp smoked paprika 1 tsp cumin 1/2 tsp garlic powder 1/8-1/4 tsp cayenne (depending on your spice preference) 1 Tbsp unsweetened dark cocoa powder 1 cup light low-sodium broth 2 orange bell peppers, sliced
How to make it
Heat a large pot to medium high, and lightly mist with oil. Add onion and sauté until it starts to soften, about 2-3 minutes. Add meat, and cook until browned and heated through. Meanwhile, puree 1 can of beans, and then add both cans to the pot. Add spices, cocoa, and broth. Stir to combine. Cover with lid. Bring to boil, and reduce to simmer for 1 hour. Place sliced peppers on a foil-lined sheet pan, and broil on low for 5-10 minutes or until softened and lightly charred. Serve chili in bowls, and top with orange peppers.
Makes 5 servings
Prep time 5 min.
Cook time 15 min.
Prep time 5 min.
Cook time 15 min.
Prep time
5 min.
Cook time
15 min.
Ingredients
- Oil spray
- 1 1/4 lb extra-lean ground beef
- 2 cans black beans
- 1 sweet onion, chopped
- 2 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/8-1/4 tsp cayenne (depending on your spice preference)
- 1 Tbsp unsweetened dark cocoa powder
- 1 cup light low-sodium broth
- 2 orange bell peppers, sliced
How to make it
Heat a large pot to medium high, and lightly mist with oil. Add onion and sauté until it starts to soften, about 2-3 minutes. Add meat, and cook until browned and heated through. Meanwhile, puree 1 can of beans, and then add both cans to the pot. Add spices, cocoa, and broth. Stir to combine. Cover with lid. Bring to boil, and reduce to simmer for 1 hour. Place sliced peppers on a foil-lined sheet pan, and broil on low for 5-10 minutes or until softened and lightly charred. Serve chili in bowls, and top with orange peppers.
Heat a large pot to medium high, and lightly mist with oil.
Add onion and sauté until it starts to soften, about 2-3 minutes. Add meat, and cook until browned and heated through.
Meanwhile, puree 1 can of beans, and then add both cans to the pot.
Add spices, cocoa, and broth. Stir to combine.
Cover with lid. Bring to boil, and reduce to simmer for 1 hour.
Place sliced peppers on a foil-lined sheet pan, and broil on low for 5-10 minutes or until softened and lightly charred.
Serve chili in bowls, and top with orange peppers.
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