Bacon can easily be part of a healthy salad—but only if you do it right. In this recipe, each serving contains just enough bacon to give it flavor without going overboard on calories. Paired with walnuts and cheese, the result is a muscle-building salad with less than 300 calories per serving, and 14g of protein. Nutrition (per serving) Calories: 297; total fat: 19g; saturated fat: 5g; protein: 14g; carbohydrates: 21g; sugar: 10g; fiber: 3g; cholesterol: 37mg; sodium: 690mg Recipe and photo by Dana Angelo White, M.S., R.D., A.T.C., sports dietitian and certified athletic trainer.
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Makes 6 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
4 oz bacon, chopped ¼ cup extra-virgin olive oil 3 Tbsp rice vinegar 1 tsp Dijon mustard 2 tsp honey 1 clove garlic, minced 8 cups chopped kale 1 medium pear, thinly sliced ¼ cup dried cranberries ¼ cup chopped walnuts ½ cup diced Manchego cheese Kosher salt Freshly ground black pepper
How to make it
Cook bacon in a non-stick skillet until crispy. Transfer bacon and any renderings aside to cool slightly. In a large bowl, combine oil, vinegar, mustard, honey, and garlic; season with salt and pepper, and whisk well. Add cooked bacon to dressing, and stir to coat. Add remaining ingredients, and toss well.
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Bacon can easily be part of a healthy salad—but only if you do it right. In this recipe, each serving contains just enough bacon to give it flavor without going overboard on calories.
Paired with walnuts and cheese, the result is a muscle-building salad with less than 300 calories per serving, and 14g of protein.
Nutrition (per serving)
Calories: 297; total fat: 19g; saturated fat: 5g; protein: 14g; carbohydrates: 21g; sugar: 10g; fiber: 3g; cholesterol: 37mg; sodium: 690mg
Recipe and photo by Dana Angelo White, M.S., R.D., A.T.C., sports dietitian and certified athletic trainer.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 6 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
4 oz bacon, chopped ¼ cup extra-virgin olive oil 3 Tbsp rice vinegar 1 tsp Dijon mustard 2 tsp honey 1 clove garlic, minced 8 cups chopped kale 1 medium pear, thinly sliced ¼ cup dried cranberries ¼ cup chopped walnuts ½ cup diced Manchego cheese Kosher salt Freshly ground black pepper
How to make it
Cook bacon in a non-stick skillet until crispy. Transfer bacon and any renderings aside to cool slightly. In a large bowl, combine oil, vinegar, mustard, honey, and garlic; season with salt and pepper, and whisk well. Add cooked bacon to dressing, and stir to coat. Add remaining ingredients, and toss well.
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Makes 6 servings
Prep time 15 min.
Cook time 10 min.
Ingredients
4 oz bacon, chopped ¼ cup extra-virgin olive oil 3 Tbsp rice vinegar 1 tsp Dijon mustard 2 tsp honey 1 clove garlic, minced 8 cups chopped kale 1 medium pear, thinly sliced ¼ cup dried cranberries ¼ cup chopped walnuts ½ cup diced Manchego cheese Kosher salt Freshly ground black pepper
How to make it
Cook bacon in a non-stick skillet until crispy. Transfer bacon and any renderings aside to cool slightly. In a large bowl, combine oil, vinegar, mustard, honey, and garlic; season with salt and pepper, and whisk well. Add cooked bacon to dressing, and stir to coat. Add remaining ingredients, and toss well.
Makes 6 servings
Prep time 15 min.
Cook time 10 min.
Prep time 15 min.
Cook time 10 min.
Prep time
15 min.
Cook time
10 min.
Ingredients
- 4 oz bacon, chopped
- ¼ cup extra-virgin olive oil
- 3 Tbsp rice vinegar
- 1 tsp Dijon mustard
- 2 tsp honey
- 1 clove garlic, minced
- 8 cups chopped kale
- 1 medium pear, thinly sliced
- ¼ cup dried cranberries
- ¼ cup chopped walnuts
- ½ cup diced Manchego cheese
- Kosher salt
- Freshly ground black pepper
How to make it
Cook bacon in a non-stick skillet until crispy. Transfer bacon and any renderings aside to cool slightly. In a large bowl, combine oil, vinegar, mustard, honey, and garlic; season with salt and pepper, and whisk well. Add cooked bacon to dressing, and stir to coat. Add remaining ingredients, and toss well.
Cook bacon in a non-stick skillet until crispy. Transfer bacon and any renderings aside to cool slightly.
In a large bowl, combine oil, vinegar, mustard, honey, and garlic; season with salt and pepper, and whisk well.
Add cooked bacon to dressing, and stir to coat.
Add remaining ingredients, and toss well.
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