This citrusy, colorful chicken burger is the perfect healthy lunch. It takes little time to make and is bursting with flavor. Recipe and photo courtesy Megan Brooks @ Sassy Eats
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Makes 2 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
½ pound ground chicken ½ avocado 1 small clove garlic, minced Kosher salt and pepper - heavy pinch of each ¼ lime, juiced ½ jalapeño, seeded and chopped (optional for spice) For garnish: lemon aioli (a little lemon and mayo with a pinch of salt), red onion, lettuce, tomato and whole wheat buns
How to make it
Preheat a grill or grill pan over medium-high heat, spray with cooking spray. In a small bowl, combine avocado, garlic, salt, pepper, lime, and jalapeño. Split chicken meat in half. Using your hands, mix chicken burger meat with avocado mixture. Form into patties. Grill each patty for about 7-8 minutes on each side, until cooked thoroughly.
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This citrusy, colorful chicken burger is the perfect healthy lunch.
It takes little time to make and is bursting with flavor.
Recipe and photo courtesy Megan Brooks @ Sassy Eats
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
½ pound ground chicken ½ avocado 1 small clove garlic, minced Kosher salt and pepper - heavy pinch of each ¼ lime, juiced ½ jalapeño, seeded and chopped (optional for spice) For garnish: lemon aioli (a little lemon and mayo with a pinch of salt), red onion, lettuce, tomato and whole wheat buns
How to make it
Preheat a grill or grill pan over medium-high heat, spray with cooking spray. In a small bowl, combine avocado, garlic, salt, pepper, lime, and jalapeño. Split chicken meat in half. Using your hands, mix chicken burger meat with avocado mixture. Form into patties. Grill each patty for about 7-8 minutes on each side, until cooked thoroughly.
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Makes 2 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
½ pound ground chicken ½ avocado 1 small clove garlic, minced Kosher salt and pepper - heavy pinch of each ¼ lime, juiced ½ jalapeño, seeded and chopped (optional for spice) For garnish: lemon aioli (a little lemon and mayo with a pinch of salt), red onion, lettuce, tomato and whole wheat buns
How to make it
Preheat a grill or grill pan over medium-high heat, spray with cooking spray. In a small bowl, combine avocado, garlic, salt, pepper, lime, and jalapeño. Split chicken meat in half. Using your hands, mix chicken burger meat with avocado mixture. Form into patties. Grill each patty for about 7-8 minutes on each side, until cooked thoroughly.
Makes 2 servings
Prep time 5 min.
Cook time 20 min.
Prep time 5 min.
Cook time 20 min.
Prep time
5 min.
Cook time
20 min.
Ingredients
- ½ pound ground chicken
- ½ avocado
- 1 small clove garlic, minced
- Kosher salt and pepper - heavy pinch of each
- ¼ lime, juiced
- ½ jalapeño, seeded and chopped (optional for spice)
- For garnish: lemon aioli (a little lemon and mayo with a pinch of salt), red onion, lettuce, tomato and whole wheat buns
How to make it
Preheat a grill or grill pan over medium-high heat, spray with cooking spray. In a small bowl, combine avocado, garlic, salt, pepper, lime, and jalapeño. Split chicken meat in half. Using your hands, mix chicken burger meat with avocado mixture. Form into patties. Grill each patty for about 7-8 minutes on each side, until cooked thoroughly.
Preheat a grill or grill pan over medium-high heat, spray with cooking spray.
In a small bowl, combine avocado, garlic, salt, pepper, lime, and jalapeño.
Split chicken meat in half. Using your hands, mix chicken burger meat with avocado mixture. Form into patties.
Grill each patty for about 7-8 minutes on each side, until cooked thoroughly.
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