Artichokes can be a bit intimidating to prepare by hand, but a few canned artichoke hearts makes this recipe easy. Greek yogurt saves the day in this spicy dip and provides 6 grams of muscle-building protein per ¼ cup, while some jalapeños add a flavorful kick that ensures this recipe will punch way above its calorie count. Nutrition Information (per ¼ cup serving) Calories: 48, Protein: 6 grams, Fat: 1 grams, Carbs: 3 grams, Sugar: 2 grams Recipe and photo by Judy Barbe, R.D., author of Your 6-Week Guide to LiveBest
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Makes 8 servings
Prep time 15 min.
Ingredients
1 1/2 cups nonfat plain Greek yogurt 1 cup chopped canned water-packed artichoke hearts, drained, patted dry 1/4 cup grated Parmesan cheese 2 Tbsp jalapeno, minced 1/2 tsp salt 1/4 tsp freshly ground black pepper
How to make it
In a medium bowl, mix all the ingredients together. Cover and refrigerate a couple hours before serving.
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Artichokes can be a bit intimidating to prepare by hand, but a few canned artichoke hearts makes this recipe easy. Greek yogurt saves the day in this spicy dip and provides 6 grams of muscle-building protein per ¼ cup, while some jalapeños add a flavorful kick that ensures this recipe will punch way above its calorie count.
Nutrition Information (per ¼ cup serving)
Calories: 48, Protein: 6 grams, Fat: 1 grams, Carbs: 3 grams, Sugar: 2 grams
Recipe and photo by Judy Barbe, R.D., author of Your 6-Week Guide to LiveBest
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 8 servings
Prep time 15 min.
Ingredients
1 1/2 cups nonfat plain Greek yogurt 1 cup chopped canned water-packed artichoke hearts, drained, patted dry 1/4 cup grated Parmesan cheese 2 Tbsp jalapeno, minced 1/2 tsp salt 1/4 tsp freshly ground black pepper
How to make it
In a medium bowl, mix all the ingredients together. Cover and refrigerate a couple hours before serving.
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Makes 8 servings
Prep time 15 min.
Ingredients
1 1/2 cups nonfat plain Greek yogurt 1 cup chopped canned water-packed artichoke hearts, drained, patted dry 1/4 cup grated Parmesan cheese 2 Tbsp jalapeno, minced 1/2 tsp salt 1/4 tsp freshly ground black pepper
How to make it
In a medium bowl, mix all the ingredients together. Cover and refrigerate a couple hours before serving.
Makes 8 servings
Prep time 15 min.
Prep time 15 min.
Prep time
15 min.
Ingredients
- 1 1/2 cups nonfat plain Greek yogurt
- 1 cup chopped canned water-packed artichoke hearts, drained, patted dry
- 1/4 cup grated Parmesan cheese
- 2 Tbsp jalapeno, minced
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
How to make it
In a medium bowl, mix all the ingredients together. Cover and refrigerate a couple hours before serving.
In a medium bowl, mix all the ingredients together.
Cover and refrigerate a couple hours before serving.
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