This hearty salad can easily be made ahead of time so you have a high-protein meal ready right after the gym. The Greek yogurt adds probiotics for gut health, while the pecans add healthy omega-3 fat and a delicious crunch. Nutrition Information (per ½ cup serving) 343 calories, 21 grams total fat, 27 grams protein, 2.2 grams fiber, 200 milligrams sodium Recipe and photo by Kim Melton, RDN of Nutrition Pro.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Cook time 30 min.
Ingredients
4 halves chicken breast Olive oil Salt and pepper to taste 6.5 ounces plain Greek yogurt 3 tbsp light mayonnaise 2 tbsp lemon juice 1½ tsp Dijon mustard 1½ large Gala apples, chopped 1/3 cup celery, chopped 1/4-1/2 cup pecans, chopped 1/4 cup chopped fresh parsley
How to make it
Preheat oven to 350 degrees. Cook chicken in a baking dish with olive oil drizzled on top and salt and pepper to taste for 30 minutes or until fully cooked. Mix yogurt, mayonnaise, lemon juice and mustard until combined. Dice cooled chicken and add to mayonnaise mixture. Add remaining ingredients. Toss until evenly coated.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
This hearty salad can easily be made ahead of time so you have a high-protein meal ready right after the gym. The Greek yogurt adds probiotics for gut health, while the pecans add healthy omega-3 fat and a delicious crunch.
Nutrition Information (per ½ cup serving)
343 calories, 21 grams total fat, 27 grams protein, 2.2 grams fiber, 200 milligrams sodium
Recipe and photo by Kim Melton, RDN of Nutrition Pro.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 15 min.
Cook time 30 min.
Ingredients
4 halves chicken breast Olive oil Salt and pepper to taste 6.5 ounces plain Greek yogurt 3 tbsp light mayonnaise 2 tbsp lemon juice 1½ tsp Dijon mustard 1½ large Gala apples, chopped 1/3 cup celery, chopped 1/4-1/2 cup pecans, chopped 1/4 cup chopped fresh parsley
How to make it
Preheat oven to 350 degrees. Cook chicken in a baking dish with olive oil drizzled on top and salt and pepper to taste for 30 minutes or until fully cooked. Mix yogurt, mayonnaise, lemon juice and mustard until combined. Dice cooled chicken and add to mayonnaise mixture. Add remaining ingredients. Toss until evenly coated.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 4 servings
Prep time 15 min.
Cook time 30 min.
Ingredients
4 halves chicken breast Olive oil Salt and pepper to taste 6.5 ounces plain Greek yogurt 3 tbsp light mayonnaise 2 tbsp lemon juice 1½ tsp Dijon mustard 1½ large Gala apples, chopped 1/3 cup celery, chopped 1/4-1/2 cup pecans, chopped 1/4 cup chopped fresh parsley
How to make it
Preheat oven to 350 degrees. Cook chicken in a baking dish with olive oil drizzled on top and salt and pepper to taste for 30 minutes or until fully cooked. Mix yogurt, mayonnaise, lemon juice and mustard until combined. Dice cooled chicken and add to mayonnaise mixture. Add remaining ingredients. Toss until evenly coated.
Makes 4 servings
Prep time 15 min.
Cook time 30 min.
Prep time 15 min.
Cook time 30 min.
Prep time
15 min.
Cook time
30 min.
Ingredients
- 4 halves chicken breast
- Olive oil
- Salt and pepper to taste
- 6.5 ounces plain Greek yogurt
- 3 tbsp light mayonnaise
- 2 tbsp lemon juice
- 1½ tsp Dijon mustard
- 1½ large Gala apples, chopped
- 1/3 cup celery, chopped
- 1/4-1/2 cup pecans, chopped
- 1/4 cup chopped fresh parsley
How to make it
Preheat oven to 350 degrees. Cook chicken in a baking dish with olive oil drizzled on top and salt and pepper to taste for 30 minutes or until fully cooked. Mix yogurt, mayonnaise, lemon juice and mustard until combined. Dice cooled chicken and add to mayonnaise mixture. Add remaining ingredients. Toss until evenly coated.
Preheat oven to 350 degrees. Cook chicken in a baking dish with olive oil drizzled on top and salt and pepper to taste for 30 minutes or until fully cooked.
Mix yogurt, mayonnaise, lemon juice and mustard until combined.
Dice cooled chicken and add to mayonnaise mixture. Add remaining ingredients. Toss until evenly coated.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
