One cup of raw green beans contains 34 calories, 2g of sugar, and 15% of the daily recommended amount of fiber. It’s also a rich source of vitamins C and K, and a good source of vitamin A, folate, and manganese. Nutrition (per serving) Calories: 185; total fat: 13g; saturated fat: 1g; protein: 6g; carbohydrates: 14g; sugar: 6g; fiber: 6g; cholesterol: 0mg; sodium: 308mg Recipe and photo by Luci Petlack of Luci’s Morsels.
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Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
1½ lbs green beans, trimmed 3 Tbsp water 2 Tbsp olive oil 1/3 cup almonds ½ tsp salt ½ tsp black pepper
How to make it
In a microwave-safe bowl, cook green beans and water, covered, for 3-5 minutes, depending on desired crunchiness. Drain water. Meanwhile, in a pan large enough to hold green beans, heat olive oil over medium-high heat. Add almonds. Sauté 2-3 minutes to coat, and toast almonds. Slowly add green beans. Beware of sizzle from water hitting hot pan. Add salt and pepper. Toss almonds and green beans in olive oil until beans begin to char (2-3 minutes).
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One cup of raw green beans contains 34 calories, 2g of sugar, and 15% of the daily recommended amount of fiber. It’s also a rich source of vitamins C and K, and a good source of vitamin A, folate, and manganese.
Nutrition (per serving)
Calories: 185; total fat: 13g; saturated fat: 1g; protein: 6g; carbohydrates: 14g; sugar: 6g; fiber: 6g; cholesterol: 0mg; sodium: 308mg
Recipe and photo by Luci Petlack of Luci’s Morsels.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
1½ lbs green beans, trimmed 3 Tbsp water 2 Tbsp olive oil 1/3 cup almonds ½ tsp salt ½ tsp black pepper
How to make it
In a microwave-safe bowl, cook green beans and water, covered, for 3-5 minutes, depending on desired crunchiness. Drain water. Meanwhile, in a pan large enough to hold green beans, heat olive oil over medium-high heat. Add almonds. Sauté 2-3 minutes to coat, and toast almonds. Slowly add green beans. Beware of sizzle from water hitting hot pan. Add salt and pepper. Toss almonds and green beans in olive oil until beans begin to char (2-3 minutes).
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Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Ingredients
1½ lbs green beans, trimmed 3 Tbsp water 2 Tbsp olive oil 1/3 cup almonds ½ tsp salt ½ tsp black pepper
How to make it
In a microwave-safe bowl, cook green beans and water, covered, for 3-5 minutes, depending on desired crunchiness. Drain water. Meanwhile, in a pan large enough to hold green beans, heat olive oil over medium-high heat. Add almonds. Sauté 2-3 minutes to coat, and toast almonds. Slowly add green beans. Beware of sizzle from water hitting hot pan. Add salt and pepper. Toss almonds and green beans in olive oil until beans begin to char (2-3 minutes).
Makes 4 servings
Prep time 10 min.
Cook time 10 min.
Prep time 10 min.
Cook time 10 min.
Prep time
10 min.
Cook time
Ingredients
- 1½ lbs green beans, trimmed
- 3 Tbsp water
- 2 Tbsp olive oil
- 1/3 cup almonds
- ½ tsp salt
- ½ tsp black pepper
How to make it
In a microwave-safe bowl, cook green beans and water, covered, for 3-5 minutes, depending on desired crunchiness. Drain water. Meanwhile, in a pan large enough to hold green beans, heat olive oil over medium-high heat. Add almonds. Sauté 2-3 minutes to coat, and toast almonds. Slowly add green beans. Beware of sizzle from water hitting hot pan. Add salt and pepper. Toss almonds and green beans in olive oil until beans begin to char (2-3 minutes).
In a microwave-safe bowl, cook green beans and water, covered, for 3-5 minutes, depending on desired crunchiness. Drain water.
Meanwhile, in a pan large enough to hold green beans, heat olive oil over medium-high heat. Add almonds. Sauté 2-3 minutes to coat, and toast almonds. Slowly add green beans. Beware of sizzle from water hitting hot pan. Add salt and pepper. Toss almonds and green beans in olive oil until beans begin to char (2-3 minutes).
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