More than a tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which gives you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole grain bread or stuffed in a whole wheat pita, it’s a quick and easy lunch for any busy day. Nutrition (per sandwich) Calories: 297; Total Fat: 9 grams; Saturated Fat: 2 grams; Protein: 25 grams: Carbohydrates: 28 grams; Sugar: 6 grams; Fiber: 5 grams; Cholesterol: 35 milligrams; Sodium: 642 milligrams Recipe and photo by Katie Morford, MS, RD of Moms Kitchen Handbook.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Ingredients
One 5 oz. can tuna One 5 to 6 oz. can wild salmon 3 medium stalks celery, diced 2 Tbsp capers, lightly chopped ¼ cup diced red onion 2 Tbsp lemon juice 3 Tbsp mayonnaise 2 to 3 Tbsp plain Greek yogurt 8 slices 100% whole wheat bread
How to make it
Empty the tuna and salmon into a medium bowl and break up with a fork. Add the remaining ingredients and mix until just combined. Scoop ¼ of the tuna salad onto 1 slice of bread and top with a second slice. Cover and store leftovers in the refrigerator until ready to use.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More than a tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which gives you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole grain bread or stuffed in a whole wheat pita, it’s a quick and easy lunch for any busy day.
Nutrition (per sandwich)
Calories: 297; Total Fat: 9 grams; Saturated Fat: 2 grams; Protein: 25 grams: Carbohydrates: 28 grams; Sugar: 6 grams; Fiber: 5 grams; Cholesterol: 35 milligrams; Sodium: 642 milligrams
Recipe and photo by Katie Morford, MS, RD of Moms Kitchen Handbook.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Ingredients
One 5 oz. can tuna One 5 to 6 oz. can wild salmon 3 medium stalks celery, diced 2 Tbsp capers, lightly chopped ¼ cup diced red onion 2 Tbsp lemon juice 3 Tbsp mayonnaise 2 to 3 Tbsp plain Greek yogurt 8 slices 100% whole wheat bread
How to make it
Empty the tuna and salmon into a medium bowl and break up with a fork. Add the remaining ingredients and mix until just combined. Scoop ¼ of the tuna salad onto 1 slice of bread and top with a second slice. Cover and store leftovers in the refrigerator until ready to use.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 4 servings
Prep time 10 min.
Ingredients
One 5 oz. can tuna One 5 to 6 oz. can wild salmon 3 medium stalks celery, diced 2 Tbsp capers, lightly chopped ¼ cup diced red onion 2 Tbsp lemon juice 3 Tbsp mayonnaise 2 to 3 Tbsp plain Greek yogurt 8 slices 100% whole wheat bread
How to make it
Empty the tuna and salmon into a medium bowl and break up with a fork. Add the remaining ingredients and mix until just combined. Scoop ¼ of the tuna salad onto 1 slice of bread and top with a second slice. Cover and store leftovers in the refrigerator until ready to use.
Makes 4 servings
Prep time 10 min.
Prep time 10 min.
Prep time
10 min.
Ingredients
- One 5 oz. can tuna
- One 5 to 6 oz. can wild salmon
- 3 medium stalks celery, diced
- 2 Tbsp capers, lightly chopped
- ¼ cup diced red onion
- 2 Tbsp lemon juice
- 3 Tbsp mayonnaise
- 2 to 3 Tbsp plain Greek yogurt
- 8 slices 100% whole wheat bread
How to make it
Empty the tuna and salmon into a medium bowl and break up with a fork. Add the remaining ingredients and mix until just combined. Scoop ¼ of the tuna salad onto 1 slice of bread and top with a second slice. Cover and store leftovers in the refrigerator until ready to use.
Empty the tuna and salmon into a medium bowl and break up with a fork.
Add the remaining ingredients and mix until just combined.
Scoop ¼ of the tuna salad onto 1 slice of bread and top with a second slice.
Cover and store leftovers in the refrigerator until ready to use.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
