A typical Monte Cristo sandwich is fried in butter and topped with powdered sugar—and that means close to 1,200 calories and 70g of fat. This version, on the other hand, can be whipped up in 10 minutes and contains 441 calories and 12g of fat, along with 34g of muscle-making protein. Nutrition (per serving) Calories: 441; total fat: 11.5g; saturated fat: 3.5g; protein: 34.3g; carbohydrates: 51.4g; sugar: 20.6g; fiber: 6.3g; cholesterol: 225mg; sodium: 730mg Recipe and photo by Angie Asche M.S., R.D., of Eleat Sports Nutrition, L.L.C.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 4 min.
Cook time 6 min.
Ingredients
2 slices whole wheat bread 2 Tbsp red raspberry jam 1 tsp mustard 1/2 tsp fresh rosemary, chopped 1 slice Swiss cheese 3-4 slices turkey breast 1 egg 2 Tbsp low-fat or nondairy milk
How to make it
In a medium bowl, beat together egg and milk, and set aside. In a separate small bowl, make sauce by combining raspberry jam, mustard, and rosemary. Preheat skillet over medium-high heat, spray well with nonstick cooking spray. Spread the mustard-jam sauce onto both slices of bread. Add the Swiss cheese and turkey. Put together the slices of bread to make the sandwich, and lightly dip both sides of the sandwich into egg/milk mixture. Place sandwich onto skillet, and cook about 3 minutes each side (flipping when lightly browned). Slice in half, and serve warm.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
A typical Monte Cristo sandwich is fried in butter and topped with powdered sugar—and that means close to 1,200 calories and 70g of fat. This version, on the other hand, can be whipped up in 10 minutes and contains 441 calories and 12g of fat, along with 34g of muscle-making protein.
Nutrition (per serving)
Calories: 441; total fat: 11.5g; saturated fat: 3.5g; protein: 34.3g; carbohydrates: 51.4g; sugar: 20.6g; fiber: 6.3g; cholesterol: 225mg; sodium: 730mg
Recipe and photo by Angie Asche M.S., R.D., of Eleat Sports Nutrition, L.L.C.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 4 min.
Cook time 6 min.
Ingredients
2 slices whole wheat bread 2 Tbsp red raspberry jam 1 tsp mustard 1/2 tsp fresh rosemary, chopped 1 slice Swiss cheese 3-4 slices turkey breast 1 egg 2 Tbsp low-fat or nondairy milk
How to make it
In a medium bowl, beat together egg and milk, and set aside. In a separate small bowl, make sauce by combining raspberry jam, mustard, and rosemary. Preheat skillet over medium-high heat, spray well with nonstick cooking spray. Spread the mustard-jam sauce onto both slices of bread. Add the Swiss cheese and turkey. Put together the slices of bread to make the sandwich, and lightly dip both sides of the sandwich into egg/milk mixture. Place sandwich onto skillet, and cook about 3 minutes each side (flipping when lightly browned). Slice in half, and serve warm.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 1 servings
Prep time 4 min.
Cook time 6 min.
Ingredients
2 slices whole wheat bread 2 Tbsp red raspberry jam 1 tsp mustard 1/2 tsp fresh rosemary, chopped 1 slice Swiss cheese 3-4 slices turkey breast 1 egg 2 Tbsp low-fat or nondairy milk
How to make it
In a medium bowl, beat together egg and milk, and set aside. In a separate small bowl, make sauce by combining raspberry jam, mustard, and rosemary. Preheat skillet over medium-high heat, spray well with nonstick cooking spray. Spread the mustard-jam sauce onto both slices of bread. Add the Swiss cheese and turkey. Put together the slices of bread to make the sandwich, and lightly dip both sides of the sandwich into egg/milk mixture. Place sandwich onto skillet, and cook about 3 minutes each side (flipping when lightly browned). Slice in half, and serve warm.
Makes 1 servings
Prep time 4 min.
Cook time 6 min.
Prep time 4 min.
Cook time 6 min.
Prep time
4 min.
Cook time
6 min.
Ingredients
- 2 slices whole wheat bread
- 2 Tbsp red raspberry jam
- 1 tsp mustard
- 1/2 tsp fresh rosemary, chopped
- 1 slice Swiss cheese
- 3-4 slices turkey breast
- 1 egg
- 2 Tbsp low-fat or nondairy milk
How to make it
In a medium bowl, beat together egg and milk, and set aside. In a separate small bowl, make sauce by combining raspberry jam, mustard, and rosemary. Preheat skillet over medium-high heat, spray well with nonstick cooking spray. Spread the mustard-jam sauce onto both slices of bread. Add the Swiss cheese and turkey. Put together the slices of bread to make the sandwich, and lightly dip both sides of the sandwich into egg/milk mixture. Place sandwich onto skillet, and cook about 3 minutes each side (flipping when lightly browned). Slice in half, and serve warm.
In a medium bowl, beat together egg and milk, and set aside. In a separate small bowl, make sauce by combining raspberry jam, mustard, and rosemary.
Preheat skillet over medium-high heat, spray well with nonstick cooking spray.
Spread the mustard-jam sauce onto both slices of bread. Add the Swiss cheese and turkey. Put together the slices of bread to make the sandwich, and lightly dip both sides of the sandwich into egg/milk mixture. Place sandwich onto skillet, and cook about 3 minutes each side (flipping when lightly browned). Slice in half, and serve warm.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
