This protein-packed, post-workout beverage has the perfect combination of protein, fat, and carbs. The natural sugars come from the raspberries, cottage cheese, and milk. If you want to cut back on some of the added sugar, halve the honey or cut it out completely, but remember: Post-workout, you should consume some source of carbs to replenish the stored carbs your muscles have burned. Nutrition information (per 14-oz serving) Calories: 290; protein: 20g; fat: 6g; carbs: 42g; sugar: 30g Recipe and photo courtesy of The National Processed Raspberry Council.
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Makes 1 servings
Prep time 5 min.
Cook time 5 min.
Ingredients
1 cup frozen raspberries 1/2 cup cottage cheese, 2% 1/2 cup reduced fat (2%) milk 1/4 tsp ground cinnamon 1 tsp vanilla 2 tsp honey 1/2 lemon, juiced 1/2 lemon zest
How to make it
Blend and serve.
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This protein-packed, post-workout beverage has the perfect combination of protein, fat, and carbs. The natural sugars come from the raspberries, cottage cheese, and milk.
If you want to cut back on some of the added sugar, halve the honey or cut it out completely, but remember: Post-workout, you should consume some source of carbs to replenish the stored carbs your muscles have burned.
Nutrition information (per 14-oz serving)
Calories: 290; protein: 20g; fat: 6g; carbs: 42g; sugar: 30g
Recipe and photo courtesy of The National Processed Raspberry Council.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 5 min.
Cook time 5 min.
Ingredients
1 cup frozen raspberries 1/2 cup cottage cheese, 2% 1/2 cup reduced fat (2%) milk 1/4 tsp ground cinnamon 1 tsp vanilla 2 tsp honey 1/2 lemon, juiced 1/2 lemon zest
How to make it
Blend and serve.
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Makes 1 servings
Prep time 5 min.
Cook time 5 min.
Ingredients
1 cup frozen raspberries 1/2 cup cottage cheese, 2% 1/2 cup reduced fat (2%) milk 1/4 tsp ground cinnamon 1 tsp vanilla 2 tsp honey 1/2 lemon, juiced 1/2 lemon zest
How to make it
Blend and serve.
Makes 1 servings
Prep time 5 min.
Cook time 5 min.
Prep time 5 min.
Cook time 5 min.
Prep time
5 min.
Cook time
Ingredients
- 1 cup frozen raspberries
- 1/2 cup cottage cheese, 2%
- 1/2 cup reduced fat (2%) milk
- 1/4 tsp ground cinnamon
- 1 tsp vanilla
- 2 tsp honey
- 1/2 lemon, juiced
- 1/2 lemon zest
How to make it
Blend and serve.
Blend and serve.
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