Smoothies are a quick and easy way to get a pre-workout snack. Although carbs are essential in a pre-workout snack, don’t forget to round it out with a little protein and fat, which you get from the Greek yogurt and chia seeds in this smoothie. Nutrition Information (per serving) Calories: 147; Protein: 8 grams; Fat: 2 grams; Carbs: 25 grams Recipe and photo by Caroline Chambers for Mealthy, https://mealthy.com/
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Makes 2 servings
Prep time 5 min.
Ingredients
1/2 cup orange juice 1/2 cup Greek yogurt 1 cup baby spinach 1/4 large pineapple, chopped (or 1 cup frozen cubes) 1 tsp chia seeds
How to make it
Blend all ingredients until smooth, 30 to 45 seconds. Pour into a glass and enjoy immediately.
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Smoothies are a quick and easy way to get a pre-workout snack. Although carbs are essential in a pre-workout snack, don’t forget to round it out with a little protein and fat, which you get from the Greek yogurt and chia seeds in this smoothie.
Nutrition Information (per serving) Calories: 147; Protein: 8 grams; Fat: 2 grams; Carbs: 25 grams
Recipe and photo by Caroline Chambers for Mealthy, https://mealthy.com/
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 2 servings
Prep time 5 min.
Ingredients
1/2 cup orange juice 1/2 cup Greek yogurt 1 cup baby spinach 1/4 large pineapple, chopped (or 1 cup frozen cubes) 1 tsp chia seeds
How to make it
Blend all ingredients until smooth, 30 to 45 seconds. Pour into a glass and enjoy immediately.
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Makes 2 servings
Prep time 5 min.
Ingredients
1/2 cup orange juice 1/2 cup Greek yogurt 1 cup baby spinach 1/4 large pineapple, chopped (or 1 cup frozen cubes) 1 tsp chia seeds
How to make it
Blend all ingredients until smooth, 30 to 45 seconds. Pour into a glass and enjoy immediately.
Makes 2 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 1/2 cup orange juice
- 1/2 cup Greek yogurt
- 1 cup baby spinach
- 1/4 large pineapple, chopped (or 1 cup frozen cubes)
- 1 tsp chia seeds
How to make it
Blend all ingredients until smooth, 30 to 45 seconds. Pour into a glass and enjoy immediately.
Blend all ingredients until smooth, 30 to 45 seconds. Pour into a glass and enjoy immediately.
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