The biggest mistake people make when blending a smoothie? Overloading it with fruit. Delicious? Yes. Jam-packed with sugar and ripe for an energy crash? You bet.
8 Protein-packed Smoothie Recipes That Will Get You Jacked
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“What I see at juice bars is a lot of the smoothies are loaded with a full banana, cup of berries, sweeteners, coconut, syrup, etc.—and the macros lean heavily on the carbs without enough protein or fat to keep people full,” says Kelly LeVeque holistic nutritionist, wellness expert, and celebrity health coach. “That’s why I limit fruit to ¼ cup or 1 serving.” This green mixed berry smoothie recipe below—from LeVeque’s new book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever—is a prime example of how to add the right amount of fruit. For an added boost of greens, LeVeque likes NOW Foods’ Green PhytoFoods Powder. Nutritional information (per serving):
24 g fat (MCT OIL) 16 g carbs 10 g fiber 28g protein
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Makes 1 (16oz) servings
Prep time 5 min.
Ingredients
1 serving organic vanilla plant protein 1 to 2 Tbsp MCT oil 1 to 2 Tbsp organic golden flax seeds Handful of spinach Handful of kale 1 Tbsp Green Phytofoods Powder* ¼ cup blueberries 2 cups water
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated, then enjoy immediately.
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The biggest mistake people make when blending a smoothie? Overloading it with fruit. Delicious? Yes. Jam-packed with sugar and ripe for an energy crash? You bet.
8 Protein-packed Smoothie Recipes That Will Get You Jacked
Read article
“What I see at juice bars is a lot of the smoothies are loaded with a full banana, cup of berries, sweeteners, coconut, syrup, etc.—and the macros lean heavily on the carbs without enough protein or fat to keep people full,” says Kelly LeVeque holistic nutritionist, wellness expert, and celebrity health coach. “That’s why I limit fruit to ¼ cup or 1 serving.”
8 Protein-packed Smoothie Recipes That Will Get You Jacked
Read article
8 Protein-packed Smoothie Recipes That Will Get You Jacked
This green mixed berry smoothie recipe below—from LeVeque’s new book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever—is a prime example of how to add the right amount of fruit.
For an added boost of greens, LeVeque likes NOW Foods’ Green PhytoFoods Powder.
Nutritional information (per serving):
- 24 g fat (MCT OIL)
- 16 g carbs
- 10 g fiber
- 28g protein
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 (16oz) servings
Prep time 5 min.
Ingredients
1 serving organic vanilla plant protein 1 to 2 Tbsp MCT oil 1 to 2 Tbsp organic golden flax seeds Handful of spinach Handful of kale 1 Tbsp Green Phytofoods Powder* ¼ cup blueberries 2 cups water
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated, then enjoy immediately.
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Makes 1 (16oz) servings
Prep time 5 min.
Ingredients
1 serving organic vanilla plant protein 1 to 2 Tbsp MCT oil 1 to 2 Tbsp organic golden flax seeds Handful of spinach Handful of kale 1 Tbsp Green Phytofoods Powder* ¼ cup blueberries 2 cups water
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated, then enjoy immediately.
Makes 1 (16oz) servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 1 serving organic vanilla plant protein
- 1 to 2 Tbsp MCT oil
- 1 to 2 Tbsp organic golden flax seeds
- Handful of spinach
- Handful of kale
- 1 Tbsp Green Phytofoods Powder*
- ¼ cup blueberries
- 2 cups water
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated, then enjoy immediately.
Add all ingredients into a high-speed blender. Blend until fully incorporated, then enjoy immediately.
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Class It Up With The International Mountains Whiskey Glasses
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Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
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Class It Up With The International Mountains Whiskey Glasses
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