Keeping carbs under control is all about moderating portions. In this smoothie, both mango and berries are added but only ¼ cup each per serving. This help keep carbs under control at 12g per serving, while still adding vitamins, minerals, and antioxidants to your breakfast. Nutrition (per serving) Calories: 72; total fat: 1g; saturated fat: 5g; protein: 5g; carbohydrates: 12g; sugar: 9g; fiber: 2g; cholesterol: 1mg; sodium: 44mg Recipe and photo by Lisa Lotts, of Garlic & Zest.
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Makes 4 servings
Prep time 5 min.
Ingredients
1 cup fresh chopped mango 1 cup fresh or frozen mixed berries ¼ cup whey protein powder 3/4 cup almond milk 1½ cups ice cubes
How to make it
Add the mangoes, berries, protein powder, almond milk, and ice cubes to the blender. Puree until smooth. Pour into glasses, garnish with blueberries, and serve.
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Keeping carbs under control is all about moderating portions. In this smoothie, both mango and berries are added but only ¼ cup each per serving. This help keep carbs under control at 12g per serving, while still adding vitamins, minerals, and antioxidants to your breakfast.
Nutrition (per serving)
Calories: 72; total fat: 1g; saturated fat: 5g; protein: 5g; carbohydrates: 12g; sugar: 9g; fiber: 2g; cholesterol: 1mg; sodium: 44mg
Recipe and photo by Lisa Lotts, of Garlic & Zest.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Ingredients
1 cup fresh chopped mango 1 cup fresh or frozen mixed berries ¼ cup whey protein powder 3/4 cup almond milk 1½ cups ice cubes
How to make it
Add the mangoes, berries, protein powder, almond milk, and ice cubes to the blender. Puree until smooth. Pour into glasses, garnish with blueberries, and serve.
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Makes 4 servings
Prep time 5 min.
Ingredients
1 cup fresh chopped mango 1 cup fresh or frozen mixed berries ¼ cup whey protein powder 3/4 cup almond milk 1½ cups ice cubes
How to make it
Add the mangoes, berries, protein powder, almond milk, and ice cubes to the blender. Puree until smooth. Pour into glasses, garnish with blueberries, and serve.
Makes 4 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 1 cup fresh chopped mango
- 1 cup fresh or frozen mixed berries
- ¼ cup whey protein powder
- 3/4 cup almond milk
- 1½ cups ice cubes
How to make it
Add the mangoes, berries, protein powder, almond milk, and ice cubes to the blender. Puree until smooth. Pour into glasses, garnish with blueberries, and serve.
Add the mangoes, berries, protein powder, almond milk, and ice cubes to the blender.
Puree until smooth.
Pour into glasses, garnish with blueberries, and serve.
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