A green smoothie can be intimidating: They look like they’ll taste, well, bad. Thing is, veggie-heavy shakes don’t have to taste like you’re sucking on a stalk of broccoli. They’re also great for you. “Spinach and kale are easy to add for fresh choices,” says Kelly LeVeque holistic nutritionist, wellness expert, and celebrity health coach.

11 Green Foods for Every Dude’s Diet

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The more bitter the greens are, the more phytochemicals they have—which means they’re especially nutrient-dense. Though that doesn’t help in the flavor department, which is why LeVeque opts for powdered greens, like NOW Foods’ Green Phytofoods Powder. Another gem: organic broccoli sprouts. “They have high levels of nutrients and enzymes that help the body’s ability to detoxify and decrease inflammation,” she adds. “Besides, I personally find when I add leafy greens or lemon juice—something fresh—that I tend to feel cravings go down, as well.” This spa smoothie—from LeVeque’s new book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever—is a great example of a fresh, well-balanced recipe.

7 Vegetables for Guys Who Hate Greens

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Nutritional information (per serving):

17g fat 22g carbs 13g fiber 30g protein

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 1 (16oz) servings

Prep time 5 min.

Ingredients

1 serving organic vanilla plant protein ¼ avocado 1-2 tsp. organic white chia seeds 1 small cucumber Handful of spinach 2 cups unsweetened almond milk Squeeze juice of Lemon Mint leaves

How to make it

Add all ingredients into a high-speed blender. Blend until fully incorporated.

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A green smoothie can be intimidating: They look like they’ll taste, well, bad. Thing is, veggie-heavy shakes don’t have to taste like you’re sucking on a stalk of broccoli. They’re also great for you.

“Spinach and kale are easy to add for fresh choices,” says Kelly LeVeque holistic nutritionist, wellness expert, and celebrity health coach.

11 Green Foods for Every Dude’s Diet

Read article

The more bitter the greens are, the more phytochemicals they have—which means they’re especially nutrient-dense. Though that doesn’t help in the flavor department, which is why LeVeque opts for powdered greens, like NOW Foods’ Green Phytofoods Powder.

11 Green Foods for Every Dude’s Diet

Read article

11 Green Foods for Every Dude’s Diet

Another gem: organic broccoli sprouts.

“They have high levels of nutrients and enzymes that help the body’s ability to detoxify and decrease inflammation,” she adds. “Besides, I personally find when I add leafy greens or lemon juice—something fresh—that I tend to feel cravings go down, as well.”

This spa smoothie—from LeVeque’s new book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever—is a great example of a fresh, well-balanced recipe.

7 Vegetables for Guys Who Hate Greens

Read article

Nutritional information (per serving):

7 Vegetables for Guys Who Hate Greens

Read article

7 Vegetables for Guys Who Hate Greens

  • 17g fat
  • 22g carbs
  • 13g fiber
  • 30g protein

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 1 (16oz) servings

Prep time 5 min.

Ingredients

1 serving organic vanilla plant protein ¼ avocado 1-2 tsp. organic white chia seeds 1 small cucumber Handful of spinach 2 cups unsweetened almond milk Squeeze juice of Lemon Mint leaves

How to make it

Add all ingredients into a high-speed blender. Blend until fully incorporated.

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Makes 1 (16oz) servings

Prep time 5 min.

Ingredients

1 serving organic vanilla plant protein ¼ avocado 1-2 tsp. organic white chia seeds 1 small cucumber Handful of spinach 2 cups unsweetened almond milk Squeeze juice of Lemon Mint leaves

How to make it

Add all ingredients into a high-speed blender. Blend until fully incorporated.

Makes 1 (16oz) servings

Prep time 5 min.

Prep time 5 min.

Prep time

5 min.

Ingredients

  • 1 serving organic vanilla plant protein
  • ¼ avocado
  • 1-2 tsp. organic white chia seeds
  • 1 small cucumber
  • Handful of spinach
  • 2 cups unsweetened almond milk
  • Squeeze juice of Lemon
  • Mint leaves

How to make it

Add all ingredients into a high-speed blender. Blend until fully incorporated.

Add all ingredients into a high-speed blender. Blend until fully incorporated.

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