When putting together a low-sugar smoothie, you need to get your sources from “naturally occurring sugars from antioxidant-rich fruits, like berries or raw cacao, which has minerals, fiber, flavonols, and polyphenols,” says Kelly LeVeque holistic nutritionist, wellness expert, and celebrity health coach. “I limit fruit to ¼ cup or 1 serving.” Focus on protein, fiber, and fat instead.
Dark Chocolate Sea Salt Smoothie
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By limiting your shakes to one carb source, that also has a fair amount of fiber, you’ll keep blood sugar levels balanced. This green smoothie recipe below—from LeVeque’s new book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever—is a prime example of how to add the right amount of fruit. Nutritional information (per serving):
10g fat 27g carbs 18g fiber 30g protein
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Makes 1 (16oz) servings
Prep time 5 min.
Ingredients
1 serving organic pea protein ¼ avocado 1 Tbsp organic acacia fiber powder 2 cups chopped kale ½ green apple 1 cup unsweetened almond milk
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated.
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When putting together a low-sugar smoothie, you need to get your sources from “naturally occurring sugars from antioxidant-rich fruits, like berries or raw cacao, which has minerals, fiber, flavonols, and polyphenols,” says Kelly LeVeque holistic nutritionist, wellness expert, and celebrity health coach. “I limit fruit to ¼ cup or 1 serving.” Focus on protein, fiber, and fat instead.
Dark Chocolate Sea Salt Smoothie
Read article
By limiting your shakes to one carb source, that also has a fair amount of fiber, you’ll keep blood sugar levels balanced.
Dark Chocolate Sea Salt Smoothie
Read article
Dark Chocolate Sea Salt Smoothie
This green smoothie recipe below—from LeVeque’s new book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever—is a prime example of how to add the right amount of fruit.
Nutritional information (per serving):
- 10g fat
- 27g carbs
- 18g fiber
- 30g protein
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 (16oz) servings
Prep time 5 min.
Ingredients
1 serving organic pea protein ¼ avocado 1 Tbsp organic acacia fiber powder 2 cups chopped kale ½ green apple 1 cup unsweetened almond milk
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated.
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Makes 1 (16oz) servings
Prep time 5 min.
Ingredients
1 serving organic pea protein ¼ avocado 1 Tbsp organic acacia fiber powder 2 cups chopped kale ½ green apple 1 cup unsweetened almond milk
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated.
Makes 1 (16oz) servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 1 serving organic pea protein
- ¼ avocado
- 1 Tbsp organic acacia fiber powder
- 2 cups chopped kale
- ½ green apple
- 1 cup unsweetened almond milk
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated.
Add all ingredients into a high-speed blender. Blend until fully incorporated.
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