With a nutty, smoky flavor, freekeh is the bacon of whole grains (and we mean that in a good way). It has more protein than quinoa and double the fiber, and it delivers the same vision-protecting antioxidant duo (lutein and zeaxanthin) found in leafy greens. Nutrition (per serving) Calories: 642; protein: 37g; carbs: 50g; fat: 33g
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Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1 cup freekeh 3 Tbsp tahini 2 Tbsp olive oil Juice of 1/2 lemon 1 tsp smoked paprika Salt, to taste 2 cups sliced cooked chicken 3/4 cup sliced oil-packed sun-dried tomatoes 1 cup sliced roasted red pepper 1 cup sliced marinated artichoke hearts 1/2 cup flat-leaf parsley 1/2 cup chopped walnuts 2 oz crumbled feta
How to make it
Cook freekeh according to package directions. Cover, set aside for 5 minutes, then fluff with a fork. Whisk together tahini, olive oil, lemon juice, paprika, and salt. Whisk in warm water, 1 Tbsp at a time, until smooth. Divide freekeh and remaining ingredients among bowls. Top with dressing.
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With a nutty, smoky flavor, freekeh is the bacon of whole grains (and we mean that in a good way).
It has more protein than quinoa and double the fiber, and it delivers the same vision-protecting antioxidant duo (lutein and zeaxanthin) found in leafy greens.
Nutrition (per serving)
Calories: 642; protein: 37g; carbs: 50g; fat: 33g
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1 cup freekeh 3 Tbsp tahini 2 Tbsp olive oil Juice of 1/2 lemon 1 tsp smoked paprika Salt, to taste 2 cups sliced cooked chicken 3/4 cup sliced oil-packed sun-dried tomatoes 1 cup sliced roasted red pepper 1 cup sliced marinated artichoke hearts 1/2 cup flat-leaf parsley 1/2 cup chopped walnuts 2 oz crumbled feta
How to make it
Cook freekeh according to package directions. Cover, set aside for 5 minutes, then fluff with a fork. Whisk together tahini, olive oil, lemon juice, paprika, and salt. Whisk in warm water, 1 Tbsp at a time, until smooth. Divide freekeh and remaining ingredients among bowls. Top with dressing.
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Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Ingredients
1 cup freekeh 3 Tbsp tahini 2 Tbsp olive oil Juice of 1/2 lemon 1 tsp smoked paprika Salt, to taste 2 cups sliced cooked chicken 3/4 cup sliced oil-packed sun-dried tomatoes 1 cup sliced roasted red pepper 1 cup sliced marinated artichoke hearts 1/2 cup flat-leaf parsley 1/2 cup chopped walnuts 2 oz crumbled feta
How to make it
Cook freekeh according to package directions. Cover, set aside for 5 minutes, then fluff with a fork. Whisk together tahini, olive oil, lemon juice, paprika, and salt. Whisk in warm water, 1 Tbsp at a time, until smooth. Divide freekeh and remaining ingredients among bowls. Top with dressing.
Makes 4 servings
Prep time 5 min.
Cook time 20 min.
Prep time 5 min.
Cook time 20 min.
Prep time
5 min.
Cook time
20 min.
Ingredients
- 1 cup freekeh
- 3 Tbsp tahini
- 2 Tbsp olive oil
- Juice of 1/2 lemon
- 1 tsp smoked paprika
- Salt, to taste
- 2 cups sliced cooked chicken
- 3/4 cup sliced oil-packed sun-dried tomatoes
- 1 cup sliced roasted red pepper
- 1 cup sliced marinated artichoke hearts
- 1/2 cup flat-leaf parsley
- 1/2 cup chopped walnuts
- 2 oz crumbled feta
How to make it
Cook freekeh according to package directions. Cover, set aside for 5 minutes, then fluff with a fork. Whisk together tahini, olive oil, lemon juice, paprika, and salt. Whisk in warm water, 1 Tbsp at a time, until smooth. Divide freekeh and remaining ingredients among bowls. Top with dressing.
Cook freekeh according to package directions. Cover, set aside for 5 minutes, then fluff with a fork.
Whisk together tahini, olive oil, lemon juice, paprika, and salt. Whisk in warm water, 1 Tbsp at a time, until smooth.
Divide freekeh and remaining ingredients among bowls. Top with dressing.
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