Although this recipe looks super-decadent, it only combines fruit and milk (or a milk substitute) to make a cooling—not to mention guilt-free—treat. If you’re not a hazelnut type of guy, replace it with reduced-fat chocolate cow’s milk or chocolate almond milk for an equally tasty swap. Recipe and Photo by Alex Caspero M.A., R.D. of Delish Knowledge.

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Makes 2 servings

Prep time 5 min.

Ingredients

2 bananas, frozen, cut into 1-in chunks 1 cup (8 fluid oz) hazelnut chocolate milk 1 cup frozen cherries ½-1 Tbsp unsweetened chocolate powder (optional, if you want more chocolate taste)

How to make it

Place the bananas, hazelnut chocolate milk, cherries, and chocolate powder (if using) into a high-powered blender, and puree until creamy and smooth. Depending upon the power of your blender, you may need to add a little more milk. You want the texture to be thick like a milkshake.  Pour into two glasses, and serve.

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Although this recipe looks super-decadent, it only combines fruit and milk (or a milk substitute) to make a cooling—not to mention guilt-free—treat. If you’re not a hazelnut type of guy, replace it with reduced-fat chocolate cow’s milk or chocolate almond milk for an equally tasty swap.

Recipe and Photo by Alex Caspero M.A., R.D. of Delish Knowledge.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

Makes 2 servings

Prep time 5 min.

Ingredients

2 bananas, frozen, cut into 1-in chunks 1 cup (8 fluid oz) hazelnut chocolate milk 1 cup frozen cherries ½-1 Tbsp unsweetened chocolate powder (optional, if you want more chocolate taste)

How to make it

Place the bananas, hazelnut chocolate milk, cherries, and chocolate powder (if using) into a high-powered blender, and puree until creamy and smooth. Depending upon the power of your blender, you may need to add a little more milk. You want the texture to be thick like a milkshake.  Pour into two glasses, and serve.

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Makes 2 servings

Prep time 5 min.

Ingredients

2 bananas, frozen, cut into 1-in chunks 1 cup (8 fluid oz) hazelnut chocolate milk 1 cup frozen cherries ½-1 Tbsp unsweetened chocolate powder (optional, if you want more chocolate taste)

How to make it

Place the bananas, hazelnut chocolate milk, cherries, and chocolate powder (if using) into a high-powered blender, and puree until creamy and smooth. Depending upon the power of your blender, you may need to add a little more milk. You want the texture to be thick like a milkshake.  Pour into two glasses, and serve.

Makes 2 servings

Prep time 5 min.

Prep time 5 min.

Prep time

5 min.

Ingredients

  • 2 bananas, frozen, cut into 1-in chunks
  • 1 cup (8 fluid oz) hazelnut chocolate milk
  • 1 cup frozen cherries
  • ½-1 Tbsp unsweetened chocolate powder (optional, if you want more chocolate taste)

How to make it

Place the bananas, hazelnut chocolate milk, cherries, and chocolate powder (if using) into a high-powered blender, and puree until creamy and smooth. Depending upon the power of your blender, you may need to add a little more milk. You want the texture to be thick like a milkshake.  Pour into two glasses, and serve.

Place the bananas, hazelnut chocolate milk, cherries, and chocolate powder (if using) into a high-powered blender, and puree until creamy and smooth. Depending upon the power of your blender, you may need to add a little more milk. You want the texture to be thick like a milkshake.

 Pour into two glasses, and serve.

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