Picking a quality protein powder is crucial when whirling a breakfast or post-workout smoothie together. “A great vegan blend could be an organic plant protein; or for those who don’t have issues with lactose, grass-fed whey is my go-to,” says Kelly LeVeque holistic nutritionist, wellness expert, and celebrity health coach. “For those who don’t want to add protein powder, a good replacement is 3-5 tablespoons of hemp hearts. They’re a great protein source that also adds a little fat.”
8 Protein-packed Smoothie Recipes That Will Get You Jacked
Read article
This dark chocolate sea salt smoothie recipe below—from LeVeque’s new book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever—is a prime example of a low-sugar, high-protein shake that’ll fuel your body with the right nutrients.
The Ultimate Recovery Smoothie
Read article
Nutritional information (per serving):
18g fat 15 carbs 8g fiber 29g protein
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Makes 1 (16oz) servings
Prep time 5 min.
Ingredients
1 serving organic chocolate plant protein 1 Tbsp coconut oil 1 Tbsp organic black chia seeds Handful of spinach 2 cups unsweetened almond milk ½ tsp organic cacao nibs ½ tsp Himalayan pink salt
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated.
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Picking a quality protein powder is crucial when whirling a breakfast or post-workout smoothie together.
“A great vegan blend could be an organic plant protein; or for those who don’t have issues with lactose, grass-fed whey is my go-to,” says Kelly LeVeque holistic nutritionist, wellness expert, and celebrity health coach. “For those who don’t want to add protein powder, a good replacement is 3-5 tablespoons of hemp hearts. They’re a great protein source that also adds a little fat.”
8 Protein-packed Smoothie Recipes That Will Get You Jacked
Read article
This dark chocolate sea salt smoothie recipe below—from LeVeque’s new book Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever—is a prime example of a low-sugar, high-protein shake that’ll fuel your body with the right nutrients.
8 Protein-packed Smoothie Recipes That Will Get You Jacked
Read article
8 Protein-packed Smoothie Recipes That Will Get You Jacked
The Ultimate Recovery Smoothie
Read article
Nutritional information (per serving):
The Ultimate Recovery Smoothie
Read article
The Ultimate Recovery Smoothie
- 18g fat
- 15 carbs
- 8g fiber
- 29g protein
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 (16oz) servings
Prep time 5 min.
Ingredients
1 serving organic chocolate plant protein 1 Tbsp coconut oil 1 Tbsp organic black chia seeds Handful of spinach 2 cups unsweetened almond milk ½ tsp organic cacao nibs ½ tsp Himalayan pink salt
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated.
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Makes 1 (16oz) servings
Prep time 5 min.
Ingredients
1 serving organic chocolate plant protein 1 Tbsp coconut oil 1 Tbsp organic black chia seeds Handful of spinach 2 cups unsweetened almond milk ½ tsp organic cacao nibs ½ tsp Himalayan pink salt
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated.
Makes 1 (16oz) servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 1 serving organic chocolate plant protein
- 1 Tbsp coconut oil
- 1 Tbsp organic black chia seeds
- Handful of spinach
- 2 cups unsweetened almond milk
- ½ tsp organic cacao nibs
- ½ tsp Himalayan pink salt
How to make it
Add all ingredients into a high-speed blender. Blend until fully incorporated.
Add all ingredients into a high-speed blender. Blend until fully incorporated.
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