These plant-based parfaits are not only elegant and tasty, but also ridiculously easy to make and actually pretty good for you (for a dessert, anyway). While the combination of chocolate pudding and coconut yogurt make this healthy dessert deliciously rich, this dairy-free treat can substitute as a healthier option at your next potluck or barbecue. Nutrition (per serving) Calories: 352; Carbs: 66 g; Protein: 8 g; Fat: 9 g; Omega-3: 0.05 g; Fiber: 10 g Recipe and photo courtesy of Kristi Keating, a contributing expert to Men’s Fitness and HUMANFITPROJECT.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Ingredients
2 cups organic coconut yogurt 1 batch of chocolate pudding (see below) 1 sliced strawberry, for garnish For the chocolate pudding: 4 ripe bananas ½ cup cashews ½ cup dried dates (pits removed) ⅓ cup cacao powder (or carob powder) ½ cup plain quick oats ¼ tsp vanilla flavoring Pinch of sea salt
How to make it
For the chocolate pudding, blend the ingredients in a high-speed blender until silky smooth. Note: You will need the tamper tool to press the ingredients down into the blades until it catches (remember to keep the lid on when using the tamper tool). Place pudding into a sealed glass container and let cool in the fridge (to thicken) for at least 2 hours or overnight. To assemble the parfait, Place about ⅓ cup chocolate pudding into the bottom of each glass, add ½ cup coconut yogurt and another ⅓ cup pudding. Garnish with strawberry slice. Serve chilled.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
These plant-based parfaits are not only elegant and tasty, but also ridiculously easy to make and actually pretty good for you (for a dessert, anyway).
While the combination of chocolate pudding and coconut yogurt make this healthy dessert deliciously rich, this dairy-free treat can substitute as a healthier option at your next potluck or barbecue.
Nutrition (per serving)
Calories: 352; Carbs: 66 g; Protein: 8 g; Fat: 9 g; Omega-3: 0.05 g; Fiber: 10 g
Recipe and photo courtesy of Kristi Keating, a contributing expert to Men’s Fitness and HUMANFITPROJECT.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 5 min.
Ingredients
2 cups organic coconut yogurt 1 batch of chocolate pudding (see below) 1 sliced strawberry, for garnish For the chocolate pudding: 4 ripe bananas ½ cup cashews ½ cup dried dates (pits removed) ⅓ cup cacao powder (or carob powder) ½ cup plain quick oats ¼ tsp vanilla flavoring Pinch of sea salt
How to make it
For the chocolate pudding, blend the ingredients in a high-speed blender until silky smooth. Note: You will need the tamper tool to press the ingredients down into the blades until it catches (remember to keep the lid on when using the tamper tool). Place pudding into a sealed glass container and let cool in the fridge (to thicken) for at least 2 hours or overnight. To assemble the parfait, Place about ⅓ cup chocolate pudding into the bottom of each glass, add ½ cup coconut yogurt and another ⅓ cup pudding. Garnish with strawberry slice. Serve chilled.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Makes 4 servings
Prep time 5 min.
Ingredients
2 cups organic coconut yogurt 1 batch of chocolate pudding (see below) 1 sliced strawberry, for garnish For the chocolate pudding: 4 ripe bananas ½ cup cashews ½ cup dried dates (pits removed) ⅓ cup cacao powder (or carob powder) ½ cup plain quick oats ¼ tsp vanilla flavoring Pinch of sea salt
How to make it
For the chocolate pudding, blend the ingredients in a high-speed blender until silky smooth. Note: You will need the tamper tool to press the ingredients down into the blades until it catches (remember to keep the lid on when using the tamper tool). Place pudding into a sealed glass container and let cool in the fridge (to thicken) for at least 2 hours or overnight. To assemble the parfait, Place about ⅓ cup chocolate pudding into the bottom of each glass, add ½ cup coconut yogurt and another ⅓ cup pudding. Garnish with strawberry slice. Serve chilled.
Makes 4 servings
Prep time 5 min.
Prep time 5 min.
Prep time
5 min.
Ingredients
- 2 cups organic coconut yogurt
- 1 batch of chocolate pudding (see below)
- 1 sliced strawberry, for garnish
- For the chocolate pudding:
- 4 ripe bananas
- ½ cup cashews
- ½ cup dried dates (pits removed)
- ⅓ cup cacao powder (or carob powder)
- ½ cup plain quick oats
- ¼ tsp vanilla flavoring
- Pinch of sea salt
How to make it
For the chocolate pudding, blend the ingredients in a high-speed blender until silky smooth. Note: You will need the tamper tool to press the ingredients down into the blades until it catches (remember to keep the lid on when using the tamper tool). Place pudding into a sealed glass container and let cool in the fridge (to thicken) for at least 2 hours or overnight. To assemble the parfait, Place about ⅓ cup chocolate pudding into the bottom of each glass, add ½ cup coconut yogurt and another ⅓ cup pudding. Garnish with strawberry slice. Serve chilled.
For the chocolate pudding, blend the ingredients in a high-speed blender until silky smooth. Note: You will need the tamper tool to press the ingredients down into the blades until it catches (remember to keep the lid on when using the tamper tool).
Place pudding into a sealed glass container and let cool in the fridge (to thicken) for at least 2 hours or overnight.
To assemble the parfait, Place about ⅓ cup chocolate pudding into the bottom of each glass, add ½ cup coconut yogurt and another ⅓ cup pudding. Garnish with strawberry slice. Serve chilled.
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
