Half an avocado, which is packed with satisfying, health-promoting monounsaturated fats, the tart sweetness of blueberries, creamy banana, almond milk, and chia seeds blend together perfectly to make a balanced post-workout drink. Whip this up the next time you want to hit your muscles with some fast-acting nutrients. Recipe and photo courtesy Nicole of What She Ate.
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Makes 1 servings
Prep time 3 min.
Cook time 0 min.
Ingredients
1 cup almond milk ½ cup blueberries, fresh or frozen 1 frozen ripe banana, cut into pieces ½ avocado 1 tbsp chia seeds
How to make it
Combine all ingredients in a blender, and blend until smooth.
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Half an avocado, which is packed with satisfying, health-promoting monounsaturated fats, the tart sweetness of blueberries, creamy banana, almond milk, and chia seeds blend together perfectly to make a balanced post-workout drink.
Whip this up the next time you want to hit your muscles with some fast-acting nutrients.
Recipe and photo courtesy Nicole of What She Ate.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 1 servings
Prep time 3 min.
Cook time 0 min.
Ingredients
1 cup almond milk ½ cup blueberries, fresh or frozen 1 frozen ripe banana, cut into pieces ½ avocado 1 tbsp chia seeds
How to make it
Combine all ingredients in a blender, and blend until smooth.
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Makes 1 servings
Prep time 3 min.
Cook time 0 min.
Ingredients
1 cup almond milk ½ cup blueberries, fresh or frozen 1 frozen ripe banana, cut into pieces ½ avocado 1 tbsp chia seeds
How to make it
Combine all ingredients in a blender, and blend until smooth.
Makes 1 servings
Prep time 3 min.
Cook time 0 min.
Prep time 3 min.
Cook time 0 min.
Prep time
3 min.
Cook time
0 min.
Ingredients
- 1 cup almond milk
- ½ cup blueberries, fresh or frozen
- 1 frozen ripe banana, cut into pieces
- ½ avocado
- 1 tbsp chia seeds
How to make it
Combine all ingredients in a blender, and blend until smooth.
Combine all ingredients in a blender, and blend until smooth.
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Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
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