A bowl of hot cereal made with protein-packed quinoa combined with fruit gives you the protein-carb punch you need to refuel and repair. Nutrition Information (per bowl) Calories: 356; Protein: 7g; Fat: 14g; Carbs: 53g Recipe and photo courtesy of Mealthy
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Makes 4 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
1 cup water 1 cup coconut milk 1 cup white quinoa ¼ cup pure maple syrup 1 cup berries (raspberries, blueberries, sliced strawberries, etc.) 1 banana, sliced
How to make it
Stir the water and coconut milk together in a small pot and bring to a boil; add the quinoa, stir, and reduce heat to low. Simmer partially covered until the liquid is absorbed, about 15 minutes. Remove pot from the heat and stir the quinoa. Replace the cover on the pot and rest for 5 minutes. Stir maple syrup through the quinoa. To serve, divide quinoa between four bowls; top with the berries and banana slices.
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A bowl of hot cereal made with protein-packed quinoa combined with fruit gives you the protein-carb punch you need to refuel and repair.
Nutrition Information (per bowl) Calories: 356; Protein: 7g; Fat: 14g; Carbs: 53g
Recipe and photo courtesy of Mealthy
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Makes 4 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
1 cup water 1 cup coconut milk 1 cup white quinoa ¼ cup pure maple syrup 1 cup berries (raspberries, blueberries, sliced strawberries, etc.) 1 banana, sliced
How to make it
Stir the water and coconut milk together in a small pot and bring to a boil; add the quinoa, stir, and reduce heat to low. Simmer partially covered until the liquid is absorbed, about 15 minutes. Remove pot from the heat and stir the quinoa. Replace the cover on the pot and rest for 5 minutes. Stir maple syrup through the quinoa. To serve, divide quinoa between four bowls; top with the berries and banana slices.
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Makes 4 servings
Prep time 10 min.
Cook time 15 min.
Ingredients
1 cup water 1 cup coconut milk 1 cup white quinoa ¼ cup pure maple syrup 1 cup berries (raspberries, blueberries, sliced strawberries, etc.) 1 banana, sliced
How to make it
Stir the water and coconut milk together in a small pot and bring to a boil; add the quinoa, stir, and reduce heat to low. Simmer partially covered until the liquid is absorbed, about 15 minutes. Remove pot from the heat and stir the quinoa. Replace the cover on the pot and rest for 5 minutes. Stir maple syrup through the quinoa. To serve, divide quinoa between four bowls; top with the berries and banana slices.
Makes 4 servings
Prep time 10 min.
Cook time 15 min.
Prep time 10 min.
Cook time 15 min.
Prep time
10 min.
Cook time
15 min.
Ingredients
- 1 cup water
- 1 cup coconut milk
- 1 cup white quinoa
- ¼ cup pure maple syrup
- 1 cup berries (raspberries, blueberries, sliced strawberries, etc.)
- 1 banana, sliced
How to make it
Stir the water and coconut milk together in a small pot and bring to a boil; add the quinoa, stir, and reduce heat to low. Simmer partially covered until the liquid is absorbed, about 15 minutes. Remove pot from the heat and stir the quinoa. Replace the cover on the pot and rest for 5 minutes. Stir maple syrup through the quinoa. To serve, divide quinoa between four bowls; top with the berries and banana slices.
Stir the water and coconut milk together in a small pot and bring to a boil; add the quinoa, stir, and reduce heat to low.
Simmer partially covered until the liquid is absorbed, about 15 minutes. Remove pot from the heat and stir the quinoa.
Replace the cover on the pot and rest for 5 minutes.
Stir maple syrup through the quinoa.
To serve, divide quinoa between four bowls; top with the berries and banana slices.
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