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Add this extremely light and crisp avocado broccoli slaw to freshen up this shrimp taco. A good shrimp taco can be an unbelievably tasty and healthy meal, and adding this healthy slaw totally changes the game. Recipe and photo courtesy Julie Harrington at RDelicious Kitchen For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Makes 4 servings Prep time 10 min. Cook time 30 min. Ingredients...

If you want cauliflower to shine as the main entree, go big. This cauliflower “steak” is made with whole heads—leaves and stems removed—to create a hearty, satisfying meal perfect for vegans, vegetarians, or meat-eaters looking for something that’ll shake up dinner. It also works as a healthy side to complement meat—should you go the carnivore route. (Serves 4 as a main and 6 as a side dish). In order to view the video, please allow Manage Cookies...

If you’re equipped with enough time, patience, soy sauce (and a food dehydrator), you can easily turn flank steak into delicious beef jerky. Below, a delicious, easy-to-make take on everyone’s favorite convenience store snack, which makes about 1.5 pounds of jerky. The Best Food Dehydrators for Making Your Own Beef Jerky Read article For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Makes 6-8 servings Ingredients...

Further proof that moderation is the key to optimal health, a recent study by medical doctors at Brigham and Women’s Hospital in Boston has found that both low-carb and high-carb diets are linked to an increased risk of early death. 20 Fittest Foods: Best for Weight Loss and Building Muscle Read article The study, published in The Lancet, followed 15,428 adults in the U.S. between the ages of 45 and 64 who had filled out a dietary questionnaire between 1987 and 1989 when they enrolled in a Atherosclerosis Risk in Communities (ARIC) study....

Spending time outside is one thing. If your goals, however, go beyond simply logging more trail time this year, you likely need advice to boost your running performance and to improve your overall fitness. We asked Mosi Smith— Marine Corps veteran, multiple Badwater Ultramarathon finisher, six-time Boston Marathon finisher and winner of the 2019 Black Mountain Monster 24-hour race—as well as two ChiRunning coaches exactly how they get the most from their unpaved miles....

If you’ve been nostalgic for some vintage style from back in the day, New Era has some great news for you. New Era and Nautica have collaborated on a limited edition line of hats made from deconstructed vintage Nautica jackets. How to Layer Your Clothes This Fall Like an Expert Read article The hats have unique features taken from classic Nautica jackets, including patches, zippers, pockets, and labels, giving each set an authentic, vintage look....

Although it’s often neglected, the warmup is a quick and easy safeguard from any injury. The perfect warmup has five elements that are essential to maximize the benefits from a workout. Mobility Dynamic mobility is the body’s ability to move in multiple directions safely. Think of “mobility” as a combination between flexibility and strength. Dynamic mobility gently increases your range-of-motion, thus preventing injury. Movement prep Think of this like turning on your car before heading out for a drive....

With heavy crowds and numerous deaths, 2019 has been one of the most controversial years surrounding Mount Everest. On top of that, there’s been plenty of attention on the waste left behind by climbers, including three metric tons of trash that was hauled off the mountain in a two-week span back in May. Long Lines and Overcrowding Are Creating a Deadly Climbing Season on Mount Everest Read article The subject and issues around Everest have received a lot of headlines lately, and that’s why comedian and host John Oliver took on the adventurous subject for his most recent episode....

We are finally on the cusp of one of the biggest combat sporting events ever, and the smack talk continues to roll in. Retired boxer Paulie Malignaggi was originally Conor McGregor’s sparring partner until things went sour only a few weeks before the fight. McGregor’s camp allegedly continued to leak unflattering pictures of the pair sparring, which caused Malignaggi to go on an epic Twitter rant and quit the camp. To add to the insult, Dana White released a small clip of a possible knockdown of the retired boxer by the UFC star, which, as you’d expect, he took exception to....

Can’t wait for the next full trailer of Pacific Rim: Uprising to see more monster-on-robot action? We have you covered courtesy of a new featurette coming out of Tokyo Comic-con. In the featurette, John Boyega and director Steven S. DeKnight discuss how the film is strongly influenced by classic Japanese franchises like Ultraman and Godzilla. We also see the first appearance of returning character Mako Mori, once again played by actress Rinko Kikuchi, who serves as a mentor to her adopted brother Steve Pentecost (Boyega)....

In our opinion, there are far too many types of shoes for the outdoors. There are approach shoes to get to a big wall climb, then there are climbing shoes for the climb itself. There are water shoes for long bouts in the stream; low-top hikers for fast hot days; boots for muddy long excursions; race trail runners for speed; supportive trail runners for training; amphibious shoes for water; and so on....

A few years have passed since researchers elevated alcohol to an indulgence that is actually good for your heart. Now, another study provides some insight into whether—for red wine, at least—the benefits stem from the grapes or the alcohol. Researchers at the University of Barcelona in Spain conducted a study on 67 men with a high risk of heart disease—as indicated by a higher body mass index, smoking, diabetes, or high blood pressure....

Last year, American paddlers Andy Cochrane, Wyatt Roscoe and Luke Walker had an idea: to paddle 120 miles from Havana, Cuba to Key West, Florida. It took them 27 hours and 12 minutes from start to finish, making them the first documented single kayakers to ever do so. And on Wednesday – the one-year anniversary of their journey – the team has released their short film documenting the whole endeavor: “The Crossing....

There were plenty of surprises during the 90th annual Academy Awards on Sunday March 4, 2018. The Doping Documentary That Will Make You Lose Faith In Sports Read article Armie Hammer astounded moviegoers with a hot dog gun, Kobe won an Oscar, and Icarus—a film that exposed the Russian doping scandal won best documentary. If you haven’t seen the acclaimed flick, here are five things you need to know about Icarus....

After seven years in the NFL, Dallas Cowboys defensive tackle Stephen Paea is retiring from the league, according to a report from ESPN‘s Adam Schefter. While Paea didn’t have the biggest impact in the NFL—he played for four teams and recorded just 125 tackles—one of his most memorable athletic performances came before he ever took the field as a professional. At the 2011 NFL Scouting Combine, the Oregon State star crushed the modern record on the 225-lb bench press, doing 49 reps to wow scouts....

This story originally appeared on Surfer. Words by Davis Jones. The surf world grieved for the loss of two respected surfers this weekend. One of them was big-wave surfer Oscar Moncada, who passed away in a deadly car accident in Mexico, along with three other passengers. The other was 32-year-old Brazilian Jean da Silva, a strong presence on the ‘QS for the last decade. Filmmaker Bruno Zanin released the above tribute for da Silva — a beautiful compilation of freesurf footage, with background commentary in their native Portuguese....

Northeastern Ontario’s Temagami region is called the “world’s third-busiest wilderness canoe area,” but except on the most popular routes at the peak of summer, you’d never know it to paddle there. That’s because Temagami canoe country is vast: Over 2,000 miles of ancient travelways form a freshwater circulatory system across 6,100 square miles of pine forests. The multitude of lake, river and creek canoe route options makes it easy to find solitude here, inside and outside the boundaries of a patchwork of Ontario provincial parks and conservation areas....

Australia just achieved a new title. The land down under just scored top marks for having its worst greenhouse gas emissions on record. According to a new study from NDEVR Environmental, the continent has been emitting more of the harmful gasses than it has since 2011, even as it’s taken steps to decrease electricity related emissions through wind generation technology. The emissions were still the highest on record, even when “relatively unreliable emissions from land use were excluded....

In 2017, The North Face (TNF) reviewed its team and past expeditions and came to two conclusions. First, it noticed that today’s elite alpinists were preparing their expeditions while still at home. For example, having a hypoxic tent setup in an athlete’s living room replaced weeks spent at basecamp where the motto was ‘climb high and sleep low.’ The second conclusion: It was time to update the company’s 15-year-old design for high-altitude expedition suits....

Consisting of five small islands in the Florida Keys, Islamorada offers visitors a wide-array of exciting adventures and scenic paddling opportunities. Here are five ways to have the best SUP weekend ever in Islamorada. Theater of the Sea | Location: Mile Marker 84 As one of the oldest marine mammal facilities in the world, visitors can enjoy fun and interactive animal shows featuring dolphins, sea lions and even parrots. And for those that want up-close encounters, the park offers an exhilarating dolphin swim!...