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If you’ve worked your way down to 15% body fat, you’re already working out regularly, probably counting your macros and meal prepping, and eating pretty damn clean. But here’s the primary downside of shedding body fat: The lower your body fat percentage gets, the harder it becomes to lose just 1–2% more. “Once you hit 15% body fat, shedding any more fat is all about finesse,” says Jim White, R.D., an ACSM exercise physiologist and the owner of Jim White Fitness & Nutrition Studios in Virginia Beach, VA....

Story by Nick Carlson “Certain it is, the place still continues under the sway of some witching power, that holds a spell over the minds of the good people, causing them to walk in a continual reverie. They are given to all kinds of marvelous beliefs, are subject to trances and visions, and frequently see strange sights, and hear music and voices in the air.” — Washington Irving By the light of the day, all lakes both large and small provide a vision of tranquility....

Brazilians speak of Salvador with reverie. The nation’s first capital was the settling point of the country, in the 1500s, on the shores of what is now Bahia. Famous for its sprawling beaches, Bahia is itself a state of mind—one of unhurried relaxation. And while the Baianos of Salvador share that peaceful sentiment, they’re also infused with the city’s vibrant, diverse, and revelrous history. That’s because Salvador’s not just the birthplace of Brazil itself....

Tim Heaghney enjoying fall conditions in New York on Fire in the Sky (5.13b, 4 pitches), Moss Cliff, Adirondacks. Photo: Tim Heaghney collection It will soon be the time of year when the leaves are turning and the rock is crisp to the touch … Welcome to the best time of year for climbing outdoors and the season climbers look forward to all year. Not only is it a beautiful out, with the vibrant changing colors of the leaves, but also the humidity and heat is down....

After Keala Kennely took the win at the Women’s 2018 Jaws Challenge, the first men’s heat kicked off with local Billy Kemper taking a steep drop and laying into a bottom turn powerful enough to kick him into the barrel. At first, it looked like he was going to make it, but the sheer power of Jaws took him out. Billy Kemper setting the tone … Photo: Courtesy of WSL About five minutes later, Alex Bothelo had a similar-looking first wave and immediately, the show was on....

Going to the gym is a great and noble idea if you are trying to make some changes in your life this year. But life sometimes can get in the way and you just can’t get to the gym. Whatever it is that is keeping you away, it can break you out of the habit you have set for yourself. With the TRX Original Strong System, you can get in a strong workout in wherever you find yourself....

Classic recipes are a classic for a reason—they’re timeless, delicious, and can be enjoyed at almost any time of the day or night. In order to view the video, please allow Manage Cookies This traditional Bloody Mary cocktail is, of course, no exception. Enjoy the morning after a long night out to aid your recovery, with a muscle-building breakfast, or even after a long day at the office. 21 Perfect Cocktails for Summer...

In order to view the video, please allow Manage Cookies Want to learn the basics of rigging with a dropper loop knot? Fishermen will use this rig to run bait or jigs close to the bottom, and can design different variations to target multiple species. It can also work in deep water as it focuses the line down and allows your bait to run sideways, above the weight, in a natural ‘swimming motion....

Everyone’s favorite Boston-born, badass Hollywood hero is back on the cover of Men’s Fitness—and the super-fit actor, producer, and entrepreneur is better than ever. In our July/August issue, Mark Wahlberg talks his ultimate travel workout (which includes near-daily rounds of rapid-fire “cardio golf”), his decision to quit the acting business (in five years), and the moves he used to get in robot ass-kicking shape for this summer’s Transformer’s: The Last Knight....

In the water, two miles off the coast of Puerto Rico, there’s a bit of trepidation. Seven students treading water are about to dive deeper than they’ve ever gone – no tanks, no tethers, just freediving down over the edge of the famed Mona Trench. Fortunately, they’ve got some guidance. They’ve all put their trust in a 6’4″ Carolina boy named Joe Sheridan. FII Freedive and Waterman Survival Extended course instructor, Joe Sheridan....

Way up on California’s North Coast, the former timber town of Fort Bragg is reinventing itself as a haven for foodies, beer lovers, and thrill-seekers. Here’s our four-day weekend guide to maximize your thrills. Jeff Laxier’s rules are unbreakable and a little bit nerve-racking. Before I can take his three-hour lesson in ocean whitewater kayaking, I must don a full-body wetsuit (with booties), a life jacket, and a helmet. What have I gotten myself into?...

If you’ve been thinking about ordering Dad a great selection of Omaha Steaks for Father’s Day, time is running out! Make sure your gift arrives in time for Dad’s Day—place your order by Tuesday June 11. What could be better for Father’s Day? Dads love to grill, and Omaha Steaks has an amazing selection of combos to choose from, including steaks, filet mignons, ribs, burgers—name the meat, and Omaha Steaks has it....

Freaking out in open water happens to the best of us. Even avid swimmers can use training tips and tactics to de-stress in open water on race day. You can build your fitness in the pool, but there’s not much that can prepare athletes, especially first-time triathletes, more than regularly practicing the basics of racing in open water. With that, here are a few ways to practice for what awaits in the first leg of your first triathlon....

Right now you can get your hands on this Tommy Hilfiger puffer coat, in one of 14 colors and patterns, for a ridiculous 60 percent off. Regularly priced at $225, today only during this puffer coat sale it can be yours for just $90! But hurry—this flash deal ends tomorrow 11/2. This is the ideal winter top layer. No matter if you’re headed to work, trudging to another class, or just going home for the holidays, you need a warm coat....

Descended from the combination of minced meat and cubed speck (pork or beef fat) with spices and preservatives (mostly vinegar) favored by early Dutch settlers in Africa, boerewors is the South African equivalent of a hot dog. Russell van Kraayenburg suggests serving it with sautéed onions and South African tomato sauce, a thin, spicy ketchup with chunks of tomato. Says the guru, it’s a “spicy, flavorful hot dog…The marriage between Dutch, English, and Indian cuisines is delicious....

The substitution of beef for turkey in this meatball sub is so seamless and delicious, you’re going to wonder why you didn’t start doing it a while ago. With all the same toppings that make a sub great, you won’t even notice the subtle difference in taste, which is a small sacrifice for the immense nutritional benefit. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

In the current subcompact sport-ute boom, the best vehicles boast features that defy their entry-level status. Are you man enough to go tiny? In order to view the video, please allow Manage Cookies Honda HR-V Courtesy of Honda Honda HR-V Horse Power: 141 Zero to 60: 9.5 seconds MSRP (from): $20,520; shop.honda.com When Honda put the tall-but-tiny HR-V on the market three years ago, the company expected to snag young drivers with its smallest, cheapest crossover....

Whether you are going out to hang with friends or going to work, you are going to want some clothing options that will keep you warm. It would be a nice added benefit if it looks good and feels good to wear. This Reimagine Cashmere Sweater at Outerknown is three-for-three in those regards. Cashmere is one of the best materials around. You aren’t going to want to wear it if you are doing yard work....

Get ready to return to the “Upside Down”—because it’s coming whether you’re ready or not. Netflix released the final trailer for Season 2 of Stranger Things, with the full season arriving Friday, October 27 on the streaming service. If you thought things were intense the first time around in Hawkins, IN, just wait until you see what the Duffer brothers have in store for the sequel. The plot of Season 2—sorry, Stranger Things 2—focuses on the aftermath of Will Byers’ (Noah Schnapp) rescue from the mysterious “Upside Down”....

If you’re just using Expedia to book flights and rent cars, then you’re not utilizing this amazing travel tool that’s at your disposal. Through the end of August, you can take 25 percent off any Activity booking when you use the code SUMMERSAVE25 at Expedia. From tours and tickets to shows and passes, Expedia has a zillion things to do no matter where you’re traveling. And right now, it’s all 25 percent off if you use the code SUMMERSAVE25 when you book....