5 Surefire Ways To Fire Up Your Engine And Boost Your Metabolism
Drink more water When researchers measured people’s metabolic rate before and after downing about 16oz of water, they found a rise in calorie-burning capability. The water had a lasting effect as well: Even after 30 minutes, drinkers were using 30% more calories than those who stayed dry. Eat, then sweat… You must eat to get lean. Digesting food and absorbing and storing nutrients requires energy. Severely restricting calories dials back your metabolic rate....