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A typical chain restaurant serves wings at around 100 calories a pop, but you can easily lighten things up by using flavorful spices in your breading, along with a touch of butter (yes, butter!) and hot sauce. And don’t forget about a healthier cooking method: Instead of frying, the trick to getting crispy nuggets is baking them first and then quickly broiling. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

There’s no shortage of ingredients in this complex Indian recipe, but they all serve important purposes. Nail the spice combination and enjoy the variety of flavors that makes this dish special. Nutrition (per serving) Calories: 386; total fat: 16.5g; protein: 37.4g; carbohydrates: 20.6g; sugar: 11.8g Recipe and photo by Kristi Rimkus, of Mother Rimmy’s Cooking Light Done Right. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

Avocado toast isn’t just the trendiest food on your Instagram feed—it’s also packed with protein and good-for-you fats. This version is sure to give you an extra boost of energy with an extra boost of protein thanks to the addition of white beans. From Torre Washington, professional bodybuilder and author of the Nourish Nutrition Plan. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Makes 1 servings...

In June 2019, during a Senate committee hearing, a Tennessee businessman named Bill Kilbride told four lawmakers that he would “absolutely not” allow a member of his family to clean up coal ash without a dust mask. He also agreed that coal ash can be dangerous if ingested or inhaled. Taken by themselves, these comments, first reported here by Men’s Journal, are not revelatory: It’s well known that coal ash, a by-product of burning coal to produce electricity, contains arsenic, lead, and a slew of other hazardous particles....

I was sitting in brutal stop-and-go, bumper-to-bumper, bang-your-forehead-on-the-steering wheel-and-curse-your-wretched-city-life kind of traffic when I realized the new Chevy Bolt might just be the perfect city car. I’d traveled only seven frustrating miles, surging from zero to 15 mph, back to zero, again and again, one in an endless line of cars accelerating then immediately braking. It was the sort of traffic that seems to have been invented in New York but successfully replicated in Miami, perfected in San Francisco, and commonly found wherever there are too many cars and too little asphalt....

In groups of two and three, we dart across the two-lane highway, careful to avoid the Fiats and Renaults speeding by, because the only thing that should get smashed today are the grapes. I’m at the winery Casanova di Neri in Montalcino, Tuscany, with about 40 other curious tourists (mostly Americans), here to understand every stage of the winemaking process. Across the road from the winery is one of the vineyards, and that’s our destination....

An idea that began as an almost outlandish concept, turned into an attainable dream for climber Kaya Lindsay. She decided to turn her path on its head and pursue a life that gave her the freedom to climb whenever and wherever she wanted – to take a break and live life untethered. Inspired by a girl at her climbing gym, she began to entertain the idea of turning her car into her home....

Scotland is not the place you think of first when you picture the idealized #vanlife, especially for a full-time surf instructor. It’s a country known more for its foreboding landscapes, with the Highland Boundary Fault separating Scotland’s famed mountainous Highlands from the more populated, historically more agricultural Lowlands. The climate, however, is relatively temperate and never extreme. Fickle winds and clouds are consistent. So, the surf is anything but. The windows are tight, locations exact, and quality conditions ephemeral at best – not unlike Alaska....

Sometimes when you’re in a race, you can’t leave the final moment to chance. That’s what Texas A&M hurdler Infinite Tucker likely was thinking as he made an incredible full Superman dive across the finish line to win at the 400-meter hurdles at the 2019 SEC Track & Field Championships. As Tucker was getting close to the finish line, he sensed his teammate right behind him, so he literally went airborne and got into a Superman dive to make sure he crossed first....

Behind the scenes on our January 2019 cover shoot, we tossed out a classic icebreaker question: If you were stranded on a desert island and you had to pick one album to have with you, what would you choose? For Men’s Journal January cover star Justin Theroux, it wasn’t an easy decision—either Paid in Full by Erik B. & Rakim, or the Public Enemy box set. Aviator Sunglasses, Combat Boots, and Bi-Weekly Haircuts: Get Justin Theroux’s Personal Style...

Attention rooftop tent lovers. Yakima and Poler have announced their new collaboration: the SkyRise. It’s a rooftop tent that combines the stylish aesthetic of Poler and the trusted performance of Yakima. You won’t want to get out of the new SkyRise tent by Poler and Yakima. Photo: Poler According to a press release from Poler, the new SkyRise rooftop tent is easy to install, and will help spread camp vibes wherever you take it....

https://www.instagram.com/p/BUOumwOFpWa/?taken-by=boxandflow&hl=en Boxing gyms and yoga studios rarely share the same zip code, let alone building. But the founders of Box and Flow, the latest boutique gym in New York City have decided to combine the two, in the same class. “It’s for women who aren’t afraid to get messy and men who aren’t ashamed to flow,” says founder Olivia Young. Skeptical and curious, we signed up — and found a workout that was like no other we’ve ever been through....

The Emmy-nominated creator of HBO’s Insecure, now starring in the new film Little, on lousy bosses and learning to not give a damn. In Little (out April 12), you play an assistant to an abusive boss. Have you ever had a terrible boss in real life? I had a terrible coworker who acted like my boss, which is unacceptable. I had a shitty boss once—but I was also a shitty intern at the time, so I can’t be mad....

Whether you’re a wine connoisseur or you can’t tell a Malbec from a Merlot, you can’t go wrong when visiting a winery. Why? Because it’s their job to educate you, and all you have to do is smile, sniff, and sip. In order to view the video, please allow Manage Cookies And as nice as it would be to do that in Bordeaux and Tuscany, the U.S. isn’t slacking when it comes to wine regions....

In this digital age of skiing, few seek knowledge and inspiration from paper pages (except for you, our dear magazine subscribers!). But for those willing to trade their smartphones for tangible reality, these five essential backcountry books offer both. Their pages have fueled ideas, adventure, and education for decades, and they remain as relevant today as when they were published. “Teton Skiing” by Thomas Turiano When skier and filmmaker Jimmy Chin refers to a book about his home mountain range as a ski mountaineering bible, you know it’s legit....

This story was originally published on OFFGRID. Words by Patrick McCarthy. Paracord is an amazing material, especially if you know how to use it. It can form ultra-strong bracelets, necklaces, key chains, zipper pulls, handle wraps and all sorts of other items — and all of these can be unraveled and repurposed as cordage in a survival situation. Learning to use paracord as more than a simple rope can also be fun, and it provides a worthwhile pastime during periods of boredom....

Yeah, you can get a lot done with a $20 foam roller. But sometimes you need to dig a little deeper. My favorite is the TriggerPoint performance collection, which hit the nail on the head with a set of tools to target everywhere you’re sore. The Footballer is great for massaging sore feet, and it’s the perfect size for self-myofascial release (SMR) on the calf muscles. Plus, you can use the storage block to elevate the foot, which makes it easier to apply pressure without turning calf rolling into a shoulder strength exercise....

When Brad Gobright fell to his death on November 27 due to a rappelling accident in Potrero Chico, Mexico, the world lost an athlete at the peak of professional rock climbing. The 31-year-old Orange County, Calif., native earned a name for himself as both a free soloist, free climber, and speed climber whose accomplishments ranged from the big walls of Yosemite to the deserts of Joshua Tree to Red Rock National Conservation Area....

The NFL isn’t quite the “No Fun League” anymore. After plenty of criticism about coming down too harshly on players celebrating touchdowns in games, the league relaxed its penalty rules on celebrations for the 2017 season. The relaxed rules allow a few new things for players: They can use the football as a prop in celebrations2. Players can celebrate on the ground3. Group demonstrations are (finally) allowed Keeping those new guidelines in mind, players have gotten creative with their decidedly theatrical celebrations....

It’s that transitional time of year. The days are still hot but the nights are getting cool, making it even trickier to choose a shirt to last all day. Here are three long-sleeved shirts that will get you from summer to autumn in style and have you covered no matter the weather is doing. DSTLD Button Down Denim We love a good Western shirt, with its snap buttons and curved yoke (the area where the back panel meets the shoulder panel)....