Most boys, when you ask them what they want to be when they grow up, say a professional baseball, basketball, or football player. I, too, had trouble deciding — whether I should become an archaeologist, paleontologist, or geologist. This is what happens when you grow up with parents who call themselves rock hounds. I wore a fedora and safari pants with bulging pockets and a belt with a utility knife strapped to it....
This refreshing smoothie provides a solid hit of vitamin C, omega-3 fatty acids, and fiber to help your body detoxify after a weekend of beers and fatty meat. The added turmeric root also delivers anti-inflammatory benefits, and assists in elevating the body’s liver detoxification enzymes to help aid the cleansing process. Nutrition (per serving) Calories: 403; Carbs: 92 g; Protein: 8 g; Fat: 5 g; Omega-3: 0.80 g; Fiber: 15 g Recipe and photo courtesy of Kristi Keating, a contributing expert to Men’s Fitness and HUMANFITPROJECT....
Stir fries are the perfect way to minimize food waste in your house. So if you have some extra vegetables lying around, toss them into this delicious Asian-inspired dish so they don’t spoil. Nutrition (per serving) Calories: 285; total fat: 7g; saturated fat: 2g; protein: 18g; carbohydrates: 40g; sugar: 6g; fiber: 7g; cholesterol: 111mg; sodium: 428mg Recipe and photo by Christy Brissette, M.S.C., R.D. of 80 Twenty Nutrition. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...
It’s pretty common knowledge that chicken is an excellent lean protein to help build muscle, but one can only eat grilled chicken so many times before being bored to death by it. Instead, try this lean, low-carb dish that combines chicken sausage with apples and vegetables. Here’s why this dish is worth a try: Eating chicken sausage instead of pork saves at least 50 calories/serving. Radishes contain an antioxidant that fights colon and prostate cancer....
If you’re always on the search for chicken recipes that won’t bore you, this spicy dish is just the ticket. Marinate the chicken before work or the gym, then cook it up in a flash (just 10 minutes) when you get home. This dish is an easy, protein-packed meal perfect for busy weeknights. Nutrition information (per piece of chicken) Calories: 212; total fat: 8g; saturated fat: 3.4g; protein: 30.4g; carbohydrates: 3....
The advanced prep in these bowls consists of whipping up the sauce in advance, cooking the noodles, and prepping the veggies. You can easily get this done the night before or in around 20 minutes before heading to work. Nutrition (per 1 bowl) Calories: 420; total fat: 7g; saturated fat: 1g; protein: 35g; carbohydrates: 54g; sugar: 6g; fiber: 6g; cholesterol: 215mg; sodium: 310mg Recipe and photo by Emily Cope-Kyle, M.S., R....
For the past three years, Dr. Jeff Westin has overseen Burning Man’s “emergency room,” a 2,000-square-foot tent called the Rampart, staffed with 100 medical professionals. During the weeklong event, some 70,000 half-naked Burners descend on Nevada’s Black Rock City (this year’s gathering is August 27 to September 4), and Westin’s team treats roughly 250 people a day, which is many times the visits for a town this size. As for the actual work?...
A blue shark was spotted swimming close to shore among swimmers along three beaches at the popular tourist destination of Magalluf on the Spanish island of Majorca, causing a bit of panic among beachgoers over the weekend. The 8-foot blue shark was first seen around Illetas beach on Saturday and was next spotted prowling the shorelines of Cala Major and Can Pastilla beaches, according to The Telegraph and Russia Today. Each sighting prompted announcements for everyone to get out of the water....
This month happens to be American Heart Month. And while you may be fit and healthy, you need to be on the lookout for warning signs your ticker isn’t working the way it should be—especially since heart disease is the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention. Early detection is crucial, says Laxmi Mehta, M.D., a cardiologist at The Ohio State University Wexner Medical Center....
The dog days of summer can wreck a trout fisherman. The heat is brutal, the water is low, and the big hatches are mostly long past. Worst of all—fish can turn seriously sluggish. But, by following a few simple, surefire fly-fishing rules, you can turn what would otherwise be an unproductive day into one for the books—while other anglers head home empty-handed. In order to view the video, please allow Manage Cookies...
In April 2017, President Trump directed Interior Secretary Ryan Zinke to review National Monuments created since January 1, 1996. Designated under the Antiquities Act by Presidents Clinton, Bush, and Obama, President Trump’s executive order states the reason for reviewing the 27 monuments is “in recognition of the importance of the Nation’s wealth of natural resources to American workers and the American economy…” While Trump has claimed the review is designed to identify potential abuses of the Antiquities Act in designating these 27 monuments, critics have pointed out that Zinke has mostly been meeting with fossil fuel executives since the review began....
Posted on May 20, 2011 By Christian Knight Drew Gregory’s most successful promotional project was as easy as it was accidental. All the devoted kayak fisherman had to do was heckle a couple belligerent geese for being “dumb,” lose the ensuing fight and post the three-minute episode on YouTube. [CLICK HERE to see the video] Three hundred thousand views later, the clip earned him appearances on America’s Funniest Home Videos and The Tonight Show with Jay Leno among others....
Brie Larson is ready to take off as Captain Marvel. The Oscar-winning actress revealed the Captain Marvel trailer on Good Morning America, showing the first footage of the highly-anticipated film. In the trailer, Larson’s Carol Danvers gets pulled back to earth after years of fighting in space, forced to figure out where she came from. ‘Avengers 4’: All the Rumors, Spoilers, and Theories You Need to Know After ‘Inf… Read article...
You’ve probably seen collagen pop up in the media and on your Instagram feed—with people supplementing their diet or buying skincare products with the ingredient. But what exactly is collagen and is it really beneficial for you? In order to view the video, please allow Manage Cookies Let’s start by breaking down and understanding exactly what it is. Collagen is a protein found in our bodies. In fact, it’s one of the most abundant proteins accounting for about 30 percent of all protein in the human body....
Everyone has phones these days and it is pretty much accepted that people will always be on them. But when you are driving, you best be going hands-free with your phone. Phones are made to do so these days with functions like voice command. You just need the accessory to make the hands-free experience a lot more convenient. And the iOttie Car Mount Phone Holder really does bring the convenience....
If you’re been following Dwayne “The Rock” Johnson on social media (and, let’s be real, who isn’t?), you’ve likely seen him hype up his 2018 disaster film Rampage. Well, now it’s time for the trailer—and it’s bonkers. Check it out: Recently, Johnson tweeted out the official poster for Rampage: This is my best friend, George. A rare gigantic albino Silverback. I love animals because they’re honest. If they like you, they lick you....
A Home Gym Kit To Get Your SUP Muscles Fit Off The Water We’re sorry to say it but we can’t always be on the water. Bummer, we know. The good news is that you can still tune your body for when you get out there, no gym required. These are our tried and true solutions to home fitness; we hope they make you stronger for your next session. Marcy 25-Pound Kettlebell $45 Marcypro....
If you’re going to try your damnedest to live to be 100, you’ve got to make some lifestyle changes in your 50s. Namely, you’ve got to ramp up your physical activity to avoid heart failure, according to research from Johns Hopkins Medicine. In a massive study involving more than 11,000 American adults, researchers found getting the recommended amount of exercise over a span of six years in middle age may cut the risk of heart failure....
Sure, you know that protein is key to building muscle and staying lean, and you make a point to get enough daily. But, believe it or not, a review out of Canada of recent studies shows that you may still not be getting enough protein. If you’re aiming for the low end of what’s typically recommended which is .8g/kg of bodyweight. For a 180-lb guy that works out to a mere 66g of protein a day....
When Alex Pavon leaves work, she does so in fresh hospital-issued scrubs that she’ll change out of as soon as she gets home and put into decontamination, then it’s immediately into the shower, trying not to touch anything as she moves around her apartment. Only then, will she consider briefly seeing her family, with whom she’s very close, but mostly she spends her limited free time alone—practicing yoga in the living room, hiking or backcountry skiing solo....
