Posts

Mushrooms do more than slash calories, fat, and cholesterol—their umami, or savory taste, intensifies the flavor of the food into which they’re mixed. What’s more, mushrooms are the only source of vitamin D in the produce aisle. Nutrition (per serving) Calories: 377; protein: 30g; carbs: 4g; fat: 13.5g; saturated fat: 2g; fiber: 7g; cholesterol: 151mg; sodium: 790mg For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

Most seven-layer dips are piled high with sour cream, cheese, and fatty meats. This version uses hummus and Greek yogurt between layers of vegetables, fresh herbs, olives (rich in monosaturated fats), and a touch of cheese. Serve with pita bread or your favorite tortilla chips. Nutrition Information (per serving) Calories: 143, Protein: 9.2 grams, Fat: 5.3 grams, Carbs: 16.6 grams, Sugar: 2.4 grams Recipe and photo by Kaleigh McMordie, M.C.N., R....

At just over 300 calories, a light dinner doesn’t get much more nutritious than this zucchini, noodle and shrimp dish. Best of all, the noodles cook quickly, which means you can toss this dish together in under 10 minutes. Macros like this in that kind of time? That’s a winner. Nutrition (per serving) Calories: 305, protein: 43g, carbs: 21g, fat: 6g For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

Red Bull Rampage is back, and it’s going to be bigger and better than ever. The legendary freeride competition is going deeper and more technical for sections in the Utah desert, giving the riders plenty of tough runs, but chances to pull off some amazing rides at Red Bull Rampage 2018. How History Was Made at Red Bull Joyride Read article This will be the 13th year for Rampage, which will host the world’s greatest bike riders in Zion National Park, who compete in an invite-only event and descend onto the some of the most physically challenging downhill mountain biking courses in the world....

Kayak fishing is all good fun until it’s not. Any body of water can turn dangerous in an instant. The crew at Kayak Fish has been working hard in partnership with the U.S. Coast Guard to bring you a couple of fresh episodes in an ongoing series of safe-paddling reminders. Yes, we got a little weird with this first one. But it’s because we need to catch your attention to make a few points....

In an up-and-down winter like this, versatile outerwear is a must. It seems we never know from one hour to the next what the weather will be; conditions change on a dime. It’s times like these that a 3-in-1 jacket saves our bacon. Not only does it keep us comfortable no matter the conditions, but it also saves us time and money. With the Patagonia Snowshot 3-in-1 Jacket, we don’t need to own (let alone carry around) more than one coat....

If you love the feeling of intense amounts of blood pumping into all the muscles of your upper body, we’ve got just the workout for you. Will Lanier, a CF-L1 Coach at CrossFitNYC provided us with an upper-body-focused workout that includes both a resistance movement, a short run, and Tabata pushups. This workout might only take 12-15 minutes, but don’t let the time fool you, the amount of demanding work can really drain you before you know it, not to mention burn calories and shed fat....

Crowdfunding has emerged as a critical avenue for generating seed money for inventors. Innovators in the outdoor adventure sector have relied on platforms like Kickstarter to launch origami inspired folding kayaks and folding canoes, and a clever camp saw, among dozens of other new products. Now, San Francisco-based Somewear Labs has turned to a crowdfunding campaign to leverage the masses in bringing new satellite communications technology to backcountry travellers, raising over $80,000 in two weeks....

We’ve read a number of stories about the joys of goat yoga. Goats? Cute. Baby goats? So cute. Doing yoga in a picturesque, zen-like farmyard? Insta-worthy, to say the least. All your friends will be jealous. Two baby goats, born just several weeks prior to our class. Photo: James Rodney But, it must be stated for the record, that not many of these stories mention the not-so-pretty aspects and logistical mishaps that could (and most likely will) arise along your goat yoga journey....

The bear jumped out at me at the crest of a forested hill. I was running on the righthand side next to a few of my regular training buddies, about two miles in to a scenic loop on soft singletrack. I knew the beast must be big when the underbrush started rustling and I felt a gush a wind next to my calf. Was the thing swiping at me? I jumped to my left....

To evoke Patrick Henry, Founding Father and hero of the American Revolution, “now is the time.” Now is the time for all good men—and all good women, all good individuals, period—to come to the aid of their country. While the severe health and economic fallout of the coronavirus (COVID-19) pandemic has had ripple effects across the globe, individuals and communities alike are organizing and stepping up to help front-line responders and medical personnel....

After appearing as the iconic Littlefinger on Game of Thrones for many years, actor Aidan Gillen is building another interesting role on the History Channel series Project Blue Book. Starring as real-life astrophysicist and professor Dr. J. Allen Hynek, Gillen gets to explore some of the most fascinating—and mysterious—moments in United States history. The show is executive produced by Academy Award winner Robert Zemeckis and follows Hynek as he helps lead a new research project—Project Blue Book—by the U....

In menswear, fit is everything. And while a good tailor can cut and sew pretty much any garment to within a quarter inch of your body, some guys just deal with the fact that the most important thing they put on everyday (their underwear) only comes in sizes small, medium, and large. That didn’t sit well with the fit-obsessed design team at Bonobos, who on Thursday will introduce what they’re billing as the best-fitting men’s underwear on the market....

Beer and bikes ever the perfect pairing, Catawba Brewing, based in Morganton, N.C. (with additional locations in Asheville and Charlotte), has released a beer in collaboration with the Southern Off-Road Bicycle Association (SORBA), a division of the International Mountain Bicycling Association (IMBA), a non-profit educational association. IMBA-SORBA is the largest non-profit mountain biking organization in the Southeastern United States. Catawba’s collaboration with SORBA, Hoppy Kölsch, follows suit with company ethos, which tends to revolve around adventure sports and outdoor recreation, said Brian Ivey, marketing director, Catawba Brewing....

The Coca-Cola Company’s edging into a trending market, considering the possibility of producing CBD-infused drinks, according to a press release. It could be declining soft-drink sales (per Reuters) and booming interest in health and wellness that’s causing the soda manufacturer to rethink its direction and toy with the idea of adding all-natural cannabidiol to their drinks. Getting High and Holy at the International Church of Cannabis Read article To be clear, cannabidiol is the medicinal component of marijuana....

Marvin Coloma / EyeEm What’s better than one super-Earth? Two super-Earths. Astronomers have found a bonus Earth-like planet hiding behind the already known K2-18b and it could potentially host alien life. According to Newsweek, the two Earth-esque orbs are 111 light-years away from us and have surface water. Great conditions for alien life forms to exist. K2 was found back in 2015 by scientists using the “European Southern Observatory’s planet-hunting HARPS device in Chile”....

When top golfer Jordan Spieth tees up for the PGA Championship at Bellerive Golf Course in St. Louis, it will be the culmination of significant work, on—and off—the course. (Nearly) gone are the days when top players could eschew the training norms of other sports. (TV schedule note: You can watch the PGA Championship tournament August 9 to 12 on CBS and TNT. The first golfers tee off at 8:50 AM EST....

One of the most iconic 4x4s ever built is making a comeback. The Land Rover Defender—the boxy, British-built truck with a legendary reputation for gobbling up gnarly terrain across the globe—has been redesigned, and was unveiled today at the Frankfurt Motor Show in Germany. Indian Is Releasing Two New Bikes to Celebrate the Scout’s 100th Anniversary Read article “This is a new Defender for a new age,” Gerry McGovern, Land Rover’s chief design officer, said in a press release....

Like fine wine, Rafael Nadal only seems to get better with age. Following his first Grand Slam victory since 2014 at the 2017 French Open, Nadal has added another championship to his trophy case. Nadal took down Kevin Anderson in the 2017 U.S. Open final, giving him his 16th career Grand Slam and third U.S. Open championship. The 31-year-old is once again the No. 1-ranked player in the world following the victory, putting to rest any talk that Nadal is on the last legs of his career....

This out-of-the-box infusion, from Gorilla Food: Living and Eating Organic, Vegan, and Raw, by Aaron Ash, is brimming with beta-carotene and vitamin E, two cell-protecting antioxidants. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Makes 1 servings Prep time 3 min. Ingredients 1 cup carrot juice 1/2 cup water 1/4 cup almonds 2-3 cardamom pods How to make it Combine all ingredients in a blender, and blend until smooth....