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See if this scenario sounds familiar: You’ve been training hard and putting in long hours on the board, but your race times are still not improving. You feel stronger and are paddling harder, but just can’t seem to maintain that optimal speed you want. If this is the case, your issue likely resides not with your paddle power but rather your paddle efficiency. Without flawless technique, you are wasting energy with every single stroke....

Scoring even the slightest visible abs through an intense workout routine and finely tuned diet is no easy feat for anyone who isn’t genetically predisposed. But how do you step up your game even further and bring legitimate definition in the area? We’ve asked TRyMFitness founder Tim McComsey, C.P.T., for a write-up and demo of a two-day-per-week routine to land those lower-abdominal and oblique cuts that some women (we asked them) like to refer to as “sex lines....

A strange story came out of Florida recently involving a paddleboard, over a half-million dollars in unpaid child support and the disappearance of a 52-year-old commercial real estate agent. Want to try to connect the dots? On March 20, Fort Lauderdale resident Constantine “Con” Theoharis went for an early morning paddle on his blue Riviera touring board. According to his brother, Rick Theoharis, Con is a very experienced paddler and waterman....

While that viral Peloton commercial has been getting push-back lately for all kinds of perfectly valid reasons, price shouldn’t be one of them. Home gym items are a popular holiday gift every year, no matter how much they cost. So it’s even better when you can get them on sale. Right now, you can get the Horizon Fitness 7.8 AT treadmill for an astounding $880 off its regular price! This is a great deal on a home gym essential that’s just too good to pass up....

It’s time to start adding options to your closet that will help keep the cold at bay. And one of the best choices for any man is a good old-fashioned hoodie. A hoodie is more than just versatile; it’s just made to be super comfortable and relaxed. There are plenty of scenarios where a simple hoodie will suffice, but that’s for chores and stuff. Going out in a hoodie can still look good....

When you’re the No.1-ranked golfer in the world, everyone is coming for you. For Dustin Johnson, who has been in the top spot for 63 consecutive weeks, having that target on his back only motivates him more to keep the title. Since breaking through and winning his first major championship in 2016 at the U.S. Open, Johnson has dominated the tour, becoming just the third player in the last three decades to earn 17 PGA Tour wins before the age of 34, according to Bunkered Golf....

If you like to start your mornings with a cold-pressed juice, invest in state-of-the-art juicer to supercharge your nutrient intake at home. And if you’re in need of a new recipe to breathe life into your typical blends, consider this intriguing concoction called Xtra Holla Pain Yo. It’s made with traditional staples, like orange and carrot, but ramps up the flavor profile (not to mention the nutritional benefits) with jalapeño, beet, and turmeric....

Blade Runner 2049 is about a week away from release. And while the official reviews haven’t yet come out, the critics who’ve seen early screenings of the Ridley Scott sequel are currently busy picking their jaws up off the floor. Noted critics took to Twitter to share their superlative-laden thoughts about the flick: BLADE RUNNER 2049 is sci-fi masterpiece; the kind of deep-cut genre film we don’t see anymore. Visually mind blowing, absolutely fantastic pic....

In the crowded halls of ICAST, I came across a booth that caught my eye, something different from the others. Sight Line Provisions stood out in the small corner booth, with hundreds of crafted leather creations stamped with various metals. I walked up and immediately shook Edgar’s hand, I needed to know more. Edgar spoke of his small studio in Texas, where he crafts leather and various textiles into the designs....

Summer of 2016, on the set of The Commuter inside London’s massive production fortress Pinewood Studios, director Jaume Collet-Serra calls wrap for the day on Liam Neeson. This could be the moment when an A-list actor might be chauffeured to a cushy suite at the nearest five-star hotel to relax. But that is not where Neeson is going. Instead he’s heading upstairs to a makeshift martial arts room for two hours of fight training with his stunt team, led by long-time stunt coordinator, Mark Vanselow....

The word superfood is bandied about in the wellness world, but pomegranate seeds are indeed worthy of the name. They’re loaded with potent antioxidants (three times that of green tea or red wine) that can help protect you from cellular damage and inflammation linked to everything from cognitive decline to cancer. In order to view the video, please allow Manage Cookies The juicy, crunchy seeds are also an impressive workout booster....

This fall salad is packed with protein-rich quinoa and fiber-filled veggies, both of which aid in muscle recovery and keep you full long after a workout. “And it’s topped with a vinaigrette, made with POM Wonderful 100% Pomegranate Juice,” says Natalie Rizzo, M.S., R.D. nutrition partner with POM Wonderful, “which contains unique polyphenols that may increase nitric oxide bioavailability to help your body get the oxygen and nutrients it needs during exercise....

High-intensity interval training (HIIT) has its perks. It’s an express workout, plus there are the big cardiac and metabolism benefits. 10 HIIT Workouts to Get You Shredded for Summer Read article Turns out it doesn’t take treadmill intervals to get it done. Researchers have hit upon a twist: High-Intensity Incidental Physical Activity. That’s when everyday physical activities cause heart rates to spike, as well as breathlessness—think running down a bus or train, sprinting up stairs, or doing yard work extra-fast....

Gerry Lopez, aka Mr. Pipeline, is set to have a documentary made about his truly legendary life. Patagonia announced via Instagram that they have teamed up with filmmaker and Dogtown Z-Boy Stacy Peralta to create a film about Lopez’s life. Patagonia Films and Stacy Peralta (@peraltastacy) are collaborating on a feature-length documentary about the unique lines Gerry Lopez has drawn through the course of his life. Like all of Stacy’s films, it will be stacked with archival material, and if you’ve got any old photos or reels in your personal collection that might make the cut, we’d love to see them—whether they’re from Gerry’s early days in Hawai’i or his pioneering explorations in Bali and beyond....

Dimensions: 12′ X 30″ X 6.5″ (238 Liters) Price: $1,599 Product Website If you’re into expedition-style paddling, whether it’s day trips or multi-day adventures, “endurance” is a word you definitely want to describe your board. Pau Hana hit that nail on the head with their board of that very name, which has a slew of features that will make your journeys easier. Pau Hana’s proprietary Ricochet Technology makes this one of the toughest boards on the market....

NFL players have gotten very creative since the league relaxed their touchdown celebration policy ahead of the 2017 season. From doing mock weightlifting sessions, referencing movies, “playing” baseball, to doing “Rock ‘Em Sock ‘Em Robots” together, each week brings out new inventive ways for players to celebrate. The Most Creative (and Most Ridiculous) NFL Touchdown Celebrations of 2017-2018 Read article In 2018, the players have continued to turn touchdown celebrations into a work of art....

June marks the start of summer. But when you’re not outside barbecuing, hitting the beach, sipping some ice cold beer, biking a great trail, climbing mountains, or camping, you need something to do—right? Thankfully, Netflix is here to help. This month brings a whole range of new television shows and movies for you to stream, including big blockbuster releases like Star Wars: The Last Jedi and Thor: Ragnarok, as well as Netflix Originals like GLOW: Season 2, Luke Cage Season 2, and the long-awaited Sense8: The Series Finale....

Obstacle races are among the hottest trends in fitness right now. Need proof? Check your Facebook feed for photos of your mud-covered friends wearing orange Tough Mudder headbands. While they’re a great change of pace from the normal run-a-10K-get-a-T-shirt routine, they leave some athletes with an insatiable craving for more punishment. Here’s a list of eight races designed to push you in ways that a fun run never could. 1. World’s Toughest Mudder Fitness level: Elite Length: Varies Most twisted element: It’s 24 uninterrupted hours....

Apple could be making a massive push into the streaming TV world. Analysts at Citi believe there’s a 40% chance the tech giant could buy Netflix, according to Yahoo! Finance. The recently passed tax cuts will enable Apple to free up overseas cash that it had not previously been able to move to the United States. With a newly lowered repatriation tax at a one-time fee of 10%, the company could move its $252 billion foreign war chest back to American shores without a major tax blow....

Fourteen years ago, Patrick Sweeney, former Olympic rower, and endurance athlete was diagnosed with a rare form of leukemia. The odds were bleak. Chances of survival were low. Not long after his diagnosis, he logged into an online chat room full of people with his condition, thinking he’d find someone to talk to. “Everyone seemed to be a slave to their disease,” he tells Mens Journal. “They gave their medicines little nicknames and seemed to identify as a sick and diseased person....