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Playing in the NBA for over a decade will teach you a few things about traveling. Miami Heat star Dwyane Wade has perfected his process, from packing the perfect bag to making sure his airport style will get him through security with ease. The 15 Most Stylish Sports Superstars Read article Wade’s love of travel and his reputation as one of the most stylish athletes in the world means he knows what makes for a good bag to travel with....

An elephant apparently attempting to cross the Kokkilai Lagoon in Sri Lanka to get from one jungle to another was swept out to sea where it was discovered by the Sri Lankan navy. The elephant was found five miles off the island’s northeast coast struggling to stay afloat, using its trunk as a snorkel, according to Agence France-Presse and National Geographic, which posted video of the rescue: Navy divers managed to fasten ropes around the elephant and gently tow it back to shore where it was released in a rescue effort that spanned 12 hours....

The World Surf League (WSL) announced Monday that Erik Logan, current president of the Oprah Winfrey Network — and avid standup paddler — will be taking over as President of Content, Media and WSL Studios in January 2019. Logan’s new role will encompass all content production, including live broadcasts, video production, the creation of WSL Studios, a direct-to-consumer membership offering and much more. “I’m incredibly excited to join the WSL at this amazing time in its history,” he said in a release....

How much sodium should people get every day? The answer has gone up and down over the past few years. Studies have shown that overindulging in salt can lead to higher risk of developing diabetes, heart failure, and even multiple sclerosis. But other studies have found that low-salt diets may not help everyone, and might not even contribute to lower blood pressure. A high-salt diet, however, is now linked to increased risk of developing dementia, according to a new study published in the journal Nature Neuroscience....

So you’re trying to lean out, and you’re cutting down on carbs. But every time you swap out the rice for more greens and you hit the gym, you end up shaky, nauseous, cold, and clammy, and you’re stuck with a killer migraine for the rest of the day. Sound familiar? You could be dealing with low blood sugar, also known as reactive hypoglycemia. As a nutritionist, I have many clients who struggle with this issue—but they’re often unsure how to manage it....

The carbs in this chicken recipe come from the honey used to balance the flavor of the miso. Each serving has only 1 ½ teaspoons of honey, and really keeps the added sugar to a minimum. Serve the chicken over zucchini noodles or vegetables, and top with the extra sauce from the pan. Nutrition (per chicken breast) Calories: 255; total fat: 7g; protein: 34.5g; carbohydrates: 13g Recipe and photo by Kaleigh McMordie of Lively Table....

If Minnesota Timberwolves star Karl-Anthony Towns could be NBA commissioner for a day, he knows exactly what he would do with his power: He would allow players to use medical marijuana for injury treatment. Towns, one of the NBA’s top young stars, spoke out about medical marijuana in an interview with ESPN about his career and the league. “I agree with David Stern with marijuana,” Towns told ESPN, referring to the former commissioners recent comments on the use of the drug....

That air conditioner has been given a real workout these last few months, but summer isn’t over yet. If your air conditioner is on its last legs, or if it just isn’t as powerful as it once used to be, you need to invest in a new, better one. Nobody wants to spend any time in a room with no AC during the hottest days of the year. Of course, Walmart is one of our top spots to check for deals on a great air conditioner to last well through the dog days of summer and beyond, and we found just the one: the Frigidaire FFRA0511R1 Frigidaire Air Conditioner Mini....

This past summer, the Department of the Interior signed a policy granting access to low-speed electric bikes (e-bikes) in national parks—giving them the same rules and regulations as non-motorized bikes. Naturally, in recent months, there has been much debate over whether or not this is a good idea. On Thursday, Public Employees for Environmental Responsibility (PEER)—along with co-plaintiffs Wilderness Watch, Marin Conservation League, Environmental Action Committee of West Marin, and Save Our Seashore—filed a lawsuit to rescind the National Park Service (NPS) order allowing electric bicycles in national parks, stating it “violates several federal laws....

How smart was Albert Einstein? One of the first things he purchased after coming to the United States in 1933 was an unlined brown leather jacket by Levi’s. A colleague at Princeton University once wrote that it “solved [his] coat problem for years.” Einstein wore it so often while enjoying a pipe of tobacco that when Christie’s auction house sold it in July 2016, curators noted that it still smelled like smoke....

Who was the biggest influence in your life? You know, I sat down and talked with Marlon Brando. That was wonderful; I actually worked with him. Met John Wayne, had a talk with him. Really admired Ernest Borgnine. Kirk Douglas—I remember going to see Spartacus in high school. Then years later, I get a chance to work with him. That’s pretty neat. Life Advice From Willie Nelson Read article You drive race cars for fun....

The fitness industry’s premier showcase event announces a promotional alliance with Mark Wahlberg, one of the world’s biggest box office attractions. Joe Weider’s Olympia Fitness & Performance Weekend has identified the Academy Award nominated actor as one of the world’s most influential fitness-minded personalities. After launching Performance Inspired Nutrition, a successful line of all-natural, high performance, active lifestyle products with more than 50 product offerings, Wahlberg expanded his fitness portfolio by acquiring an ownership interest in F45 Training, a fitness franchise with more than 1500 studio locations in 40 countries....

Replace the vodka in a classic Bloody Mary with mezcal, and you’ve got a Bloody Maria. The Mexican liquor adds an exotic twist to the standby brunch cocktail. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Makes 1 servings Prep time 5 min. Ingredients 4 oz Clamato juice ¾ oz lemon juice 2 oz mezcal 2 dashes Worcestershire sauce 2 tsp horseradish 1 pinch grated ginger 1 pinch celery salt 1 dill pickle spear (for garnish)...

This smoothie is loaded with tasty nutrients. You get carotenoids from the kale, lutein from the blueberries, vitamin C from the pomegranate juice, and potassium from the bananas, plus fiber to boot, according to the AMDF. Nutrition (per serving) Calories: 262; protein: 4g; fiber: 5g; fat: 1g Recipe from Eat Right For Your Sight by Jennifer Trainer Thompson and Johanna M. Seddon. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

Roger Paris. Photo courtesy Colorado Rocky Mountain School Roger Paris could be the most influential figure in the history of North American whitewater paddling. When Paris traveled from his native France to Colorado’s Salida race (today’s FIBArk race and festival) in 1953, he brought with him the paddling acumen of a continent, and American kayaking was never the same. Roger Paris (French pronunciation RO-zhe PAIR-ee) learned to paddle by threading a rapid of Nazi-bombed bridge debris on the Loire River near his childhood home....

In late October 2019, a group of five parachute jumpers, including former Navy SEAL Admiral Bob Harward, took to Mount Everest and set a record by completing the highest parachute jump in history, according to ABC News. Kami Rita Sherpa Makes Record-Breaking 23rd Mount Everest Ascent Read article The group made the jump from 20,200 feet after previously doing multiple test jumps from 14,000 feet, 16,000 feet, and 18,000 feet for practice....

Ross Edgley’s hands are probably very pruny. The 33-year-old just swam around the entirety of Great Britain on Sunday, Nov. 3, swimming 1,780 miles over the course of five months, the BBC reports. Edgley is believed to be the first person ever to complete the swim. In order to view the video, please allow Manage Cookies Edgley began the #GreatBritishSwim on June 1, spending anywhere from six to 12 hours per day in the water....

Words by Rebecca Parsons In 2015, a good friend of mine moved to Nosara, Costa Rica for a year to help a local school kickstart their science program. Three years later, he still hasn’t left. So I decided to find out what had been keeping him away from his favorite surf spot for so long. Eager to leave the California “winter” behind, my boyfriend and I booked a flight with hopes of waves and warmer weather....

The key to building a gym from scratch, says designer Brad Sherman, is to start small and keep it simple. Here’s exactly what you need to buy, and exactly where to buy it. Lifeline Jump Rope If you can’t afford fancy weights or machines, don’t fret—a jump rope burns fat, builds endurance, strengthens leg muscles, and improves coordination. The Lifeline Fitness weighted speed rope holds all its weight in the rope itself (not the handles) for smooth jumping, and trains you to increase your speed so tricks like double-unders come more easily....

If being stuck at your desk feels like slow death, you’re right. Here’s How Many More Calories You Burn Daily With a Standing Desk Read article Healthy Australian office workers who went from sitting to standing for most of the day, and added in walk breaks, after a year saw healthier blood pressure, lower total cholesterol and triglycerides (a type of fat in blood), and decreased body fat and waist circumference....