Assemble this ultra-healthy taco dip in as long as it takes to get through a round of commercials during a football game. For an added boost of nutrition, use baked black bean chips instead of your average fried tortilla chips. Nutrition (per serving) 210 calories; 4.5g fat; 37g carbohydrates; 6g fiber; 4g sugar; 8g protein For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Makes 6 servings...
Although this cassoulet has multiple parts, the end result is worth it. If you’ve never tried polenta before (aka cornmeal), it is absolutely delicious and filled with nutrients. One cup of yellow cornmeal is an excellent source of fiber, iron, niacin, thiamin, and magnesium. If you don’t want all the carbs, then opt for a smaller serving. Nutrition information (per serving, including polenta) Calories: 518; total fat: 7g; saturated fat: 1g; protein: 23g; carbohydrates: 93g; sugar: 13g; fiber: 17g; cholesterol: 0mg; sodium: 881mg Recipe and photo by Abbey Sharp, R....
PHOTOS BY ERIK BOOMER An unknown river riddled with 60-foot waterfalls is no place for a novice paddler, but Sarah McNair-Landry is no ordinary outdoor athlete, and she’d fallen hard for extreme kayaker Erik Boomer. So when he asked she said yes, even though her kayaking experience at the time was half a notch above zero. She’d joined Boomer in Quebec for stakeout, the annual pilgrimage of elite boaters to the swollen rivers of Eastern Canada....
When there’s a suit sale going on seemingly every week, Macy’s makes it hard to have a little self-control. Who doesn’t like to have a new suit in their closet, ready to break out when the time calls? Variety is key but it can cost a lot of money. Not at Macy’s. Because saving 75 percent on a suit as sleek as this Ralph Lauren Classic-Fit UltraFlex Stretch Navy Blue Plaid Suit is really too good to pass up....
If you thought you had enough speakers sitting around your house, get ready to add a couple more to the group. Right now, you can upgrade your home’s sound system with a pair of Sonos Ones for $349, which means you’re getting well-designed gear that pumps out high-quality sound without giving you buyer’s remorse. The Sonos One, which the brand released in the fall for $199, finally let listeners ask Alexa questions and simply play their music all from one device....
As the CBD market explodes—it could reach$20 billion by 2024—medicine is still learning how it acts on the body. One area of interest surrounds CBD and anxiety. The Best Ways to Work Weed Into Your Workout Read article A study in the Journal of Psychopharmacology found that people with Parkinson’s disease who took CBD were more at ease—as measured by tremors—while public speaking than those who went without. For those who don’t have Parkinson’s disease, this finding is exciting since it’s another clue to unraveling how CBD affects the brain, and if it can be used widely for anxiety....
The Surfhouse is steps away from so many great waves, including Beacons, which is right up the street. Photo: Jackson Van Kirk When was the last time you saw footage of yourself surfing? Was it when you were on boat trip in the Maldives and hired a local lensman to shoot your session when it was overhead and firing? Or was it at waist-high T-Street, when you asked your buddy to stand on the steps and try not to miss your best wave?...
Behold, the culture shit you can’t miss this summer. Television: Trial and Errors A miniseries explores how five teenagers were falsely accused of one of NYC’s most notorious crimes. In April 1989, a woman was beaten, raped, and left unconscious while jogging in Central Park. But what sent New York City into hysterics was less the crime than the accused: five boys, ages 14 to 16, all either black or Hispanic....
Not every gift you get needs to break the bank. Sometimes a good, small little gift can make a big impact. A gift like the WizGear Magnetic Phone Car Mount. Because a lot of people have cars and drive everywhere. And there is almost no chance those people don’t have a cell phone. So this gift is great immediately because almost anyone in your life could use it. Driving around and using your phone isn’t the best idea for safe driving....
As reported by MSN, on Wednesday, a volcano erupted at one of Chile’s most popular ski resorts, Nevados de Chillán. Skier Gonzalo Llamas Sebesta filmed the 5,000-foot plume of dust and ash as he was on the ski lift. You might expect the eruption to spark pandemonium across the ski slopes, but as you can see in the video, the locals do not appear to be phased by the event....
The Fitness Reality 1000 Super Max Weight Bench is a great starter for any home gym. The bench has a capacity of 800 pounds, plus boasts unique triangular support structure as well as powder-coated tubular steel frame construction. There’s a wide backrest for added support during excercises and a detachable leg hold-down. Unless you’re over 6’4″ or are working on record-breaking weightlifting, this machine will keep you sturdy, secure and supported....
Dave Brubeck’s “Unsquare Dance” taps in 7/4 time in the background. Rain schizophrenically falls. The ocean is gray and whitecapped. It’s one of those timeless down days on the North Shore of Oahu. Many homes are in serious trouble. Photo: Jimmy Wilson Everyone seems to vanish on days like this. North Shore surfers are like the opposite of vampires, only coming out in the sunshine. Hunkered down in big-wave legend Ken Bradshaw’s rental bungalow west of Sunset Beach, it’s impossible not to notice that the beach is a fraction of what it once was … Much of the golden sand is gone....
Nestled in a wind-scoured crook of the Columbia River Gorge, between the glaciers of Mount Hood and the rivers of southern Washington, Hood River, Oregon, is a multi-sport paradise. Here’s how to take advantage. Kite and windsurfing Surfing in the gorge. Photo: Courtesy of Travel Oregon For years, Hood River, where the wind naturally funnels down the gorge, was known as the windsurfing capital of the world. When kitesurfing started to gain popularity in the early 2000s, it became a destination for that, too....
Want to gear up like James Bond? Now you can, with the release of the limited-edition Omega Seamaster Diver 300M James Bond. The watch pays homage to the 50th anniversary of the 1969 Bond film On Her Majesty’s Secret Service. Who Will Be the Next James Bond After Daniel Craig? Read article Only 7,007 watches will be available for purchase—a nod to the 007 codename for James Bond, no less. In fact, there are a number of references to the franchise....
Earlier this month, Alex Honnold pulled off one of the most audacious free-solo climbs ever, up the nearly 3,000-foot vertical face of Yosemite’s El Capitan. So how does the planet’s greatest climber follow it up? Not a problem. Honnold has reunited with two climbing partners, filmmaker and climber Renan Ozturk and alpinist Freddie Wilkinson, to take a second crack at a formidable route, called the Wine Bottle Tower, up the East Face of Alaska’s Mount Dickey....
A protective black bear mother with three cubs mauled a bow hunter who was in a tree stand hunting for elk Monday evening in Saskatchewan, Canada. Jeff Haydukewich, 39, was alone in a wooded area three miles east of Weirdale when the attack he called a “freak accident” occurred. He saw the bear and its cubs approach, and even took photos of them, as reported by CBC News. “The cubs were eating at the bait and the sow caught my scent and she started walking up to my tree stand,” Haydukewich told CBC News....
If you’ve added quitting smoking to your New Year’s resolution list, then first of all, congratulations. Second, check out the conclusion of a new study from Johns Hopkins: A diet rich in tomatoes and apples (and fruits in general) may be what your body needs to help heal your tarred and leathered lungs. The study started in 2002, when the researchers looked at the diets and lung health of 650 adults....
Last fall Trek and Tome Software announced an AI-based bicycle-to-vehicle, or B2V, program that would help car drivers send alerts ahead of potential danger road areas. Now, the two companies are partnering with Ford to make the technology even better. B2V will now integrate Cellular Vehicle-to-Everything technology, or C-V2X, that will further aid in its goal of cyclist-safety, according to a statement from Trek. The C-V2X tech enables vehicles to communicate with “other vehicles, pedestrian devices, bikes and roadside infrastructure, such as traffic signs and construction zones....
If you’re like us, there are times you don’t like being cut off from the world by over-ear headphones. Don’t get us wrong, they’re awesome! Wireless connectivity, noise-canceling tech, and exquisite sound quality are all phenomenal perks. But when you’re trying to negotiate a busy Manhattan sidewalk or walking home late at night, you need to be aware of your surroundings—not lost in music or thought. Working in an open office environment where questions and critical information are constantly bouncing between cubicles, the on-again, off-again headphone dance can be a hassle....
Here’s an amazing deal on great-looking athleisure pants built for performance. These Attack Life by Greg Norman Heathered Pants are as comfortable off the course as they are powerful on it. And right now they’re a full 82 percent off at Macy’s! If you’re a golfer, or you know one, this is an amazing treat you’ve got to take advantage of. Normally priced at $75, right now these performance pants are marked way down to just —get this—$13!...
