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Toss the ingredients of this muesli in a bowl the night before and refrigerate. The next morning, top the muesli with fresh, seasonal fruit. Yes, it really is that simple to make a muscle-building breakfast. Nutrition (per serving, with low-fat milk and walnuts) Calories: 244; total fat: 11g; protein: 10g; carbohydrates: 29.6g; fiber: 5.4g; sodium: 52mg Recipe adapted from Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by Layne Lieberman, M....

Every entrepreneur has a great story about before they broke out with that big idea. John McDonald, the creator and owner of Semihandmade—a Los Angeles company that makes custom doors for IKEA kitchen cabinets—has at least two of them. Let’s start with his first dream: becoming a star in Hollywood. The kid from Bryn Mawr, PA, moved to Tinseltown after graduating from the University of Delaware with a vague plan of “making it....

‘The Joker’, ‘Ad Astra’, and This Fall’s Most-Anticipated Movies Read article On top of that, movies like 300, Robocop, Wayne’s World 2, 127 Hours, and Out of Sight will be streaming, along with new seasons of TV shows like The Deuce, The Chef Show, The I-Land, and Room 104. ‘The Joker’, ‘Ad Astra’, and This Fall’s Most-Anticipated Movies Read article ‘The Joker’, ‘Ad Astra’, and This Fall’s Most-Anticipated Movies 8 TV Shows to Watch Now That ‘Game of Thrones’ Is Over...

Ready to take the keto diet journey to a tight belly and rippling abs, but not so thrilled about having to stay away from your favorite carb-packed concoctions? Keto diet recipes don’t have to deprive you of the things you love. Follow this handy guide from keto master chef Marie Emmerich, author of Quick and Easy Ketogenic Cooking, and fool your brain—and stomach—with these low-carb but satisfying replacement dishes. In order to view the video, please allow Manage Cookies...

Developing huge shoulders can help you move more weight in the gym, but also help you fill out a shirt and develop a dominating physique. The problem: Flexibility issues and improper moves can lead to nagging aches and pains that will put an end to your workouts. Keeping your shoulders healthy for the long haul requires more than just a few stretches. Performing the right exercises at the right time can help you create a shoulders-building program that won’t leave you sidelined....

Backcountry has two amazing sales going on right now that climbers, campers, hikers, and outdoorsmen of all stripes need to know about. During the Climb & Camp Sale, take an additional 20 percent off select camping and climbing gear. And during the Fall Stoic Sale, get up to 75 percent off Stoic flannels, sweaters, and more great autumn apparel. But hurry—these sales end soon! If you love hiking, climbing, camping, or just being present in the great outdoors, you’ve got to get over to Backcountry and check out the gear and apparel that’s on sale....

Odell Beckham Jr. is showing no ill effects of the fractured ankle that put an early end to his 2017 season. A little more than three months have passed since that brutal injury and its ensuing surgery ruined Beckham’s year. However, he’s clearly dedicated 2018 to powering through a laundry list of exercises to get back into playing shape. In a video posted to his Twitter account, Beckham shows off his famously chiseled physique in a cool home video-style workout compilation....

Australian surfer Russell Bierke has no fear. His latest ride proves it. The 21-year-old took to the water earlier in November at Nazaré in Portugal to ride an incredibly big wave, going down a 60-foot swell to show that he truly is a fearless rider when he gets in the water. Watch: Brazilian Surfer Sets World Record With Incredible 80-foot Wave Ride Read article It’s no surprise that Bierke caught a massive wave at Nazaré....

Does bone broth really have magical properties? While research out there varies, those who back bone broth’s benefits claim that its anti-inflammatory qualities, combined with collagen-boosting effects for skin and hair, and it’s healing properties for gut health and joints, make bone broth an amazing “superfood” to incorporate into your daily routine. Regardless of what you believe, bone broth – or stock made from simmering animal bones and seasoning – has been around for generations....

Spanish stereotypes never seem to escape flamenco, sangria and paella, but most travelers don’t realize that the crowned jewel of Iberia is actually one of the most culturally and geographically diverse countries on the European continent. Get an elevated look at one of San Sebastian’s immaculate beaches, La Concha. Photo: Kade Krichko Nowhere is this clearer than in Spain’s northeast corner. Basque Country is well known as the home of foodie paradise San Sebastian, but it’s also the perfect spot for an adventure-filled weekend (and maybe longer)....

Howling velociraptors, a hungry Tyrannosaurus rex, an exploding volcano, and a shark-like dinosaur as large as a building. It’s just another ordinary day at Jurassic Park. After the smashing box office success of Jurassic World—a cool $1.672 billion in worldwide grosses—the latest trailer for the sequel, Jurassic World: Fallen Kingdom, shows how this installment will be bigger, badder, and full of more dinosaurs than its predecessor. 13 Times Chris Pratt Reached ‘Peak Pratt’ on Instagram...

As an actor, Yahya Abdul-Mateen II is no stranger to keeping secrets. Having played the villain in the superhero flick Aquaman and starring in the mysterious Us from Jordan Peele, Abdul-Mateen has been tight-lipped about plenty of plot details. But he’s never had to keep a secret like the one HBO’s Watchmen just revealed. Our 2019 Fall Fashion Preview, Starring Yahya Abdul-Mateen II Read article Abdul-Mateen plays Calvin “Cal” Abar/Jelani on the series, the husband to Regina King’s police officer Angela Abar, a....

YETI PANGA: LIVE from Summer @outdoorretailer 2017. This is @explorelements checking in with the latest & greatest gear to keep you happy on your next paddling adventure. Stay tuned for updates all week. —– We’ll kick this off with the all new @yeti Panga submersible dry duffel bags: available soon, 3 sizes 50/75/100, $299/$349/$399, interior pockets, reinforced EVA bottom, etc… Great for your world kayak trips or next canoe outing. —– #outdoorretailer #outdoorretailer2017 A post shared by Canoe & Kayak (@canoekayakmag) on Jul 26, 2017 at 12:52pm PDT...

MORE: Alexa, What Deals Do You Have for Prime Day? Read article There will be a lot of stuff for sale — more than your average person might have time to wade through. That’s why we’re doing it for you. We’ll be poring over the deals throughout the sale and offering up our favorite items — those our editors have tested, owned, or tried at some point and love — and listing them below....

Three new books have found their way to C&K’s bedside table. From northern history to canoe expeditions and a sea kayak epic, there’s something for everyone in new books this fall. Canoe Trails and Shop Tales by Hugh Stewart (McGahern Stewart Publishing, $25) For a few years, my friend Hugh Stewart has been alluding to his “memoirs project.” In our visits, I was lucky enough to preview drafts of a couple of stories documenting his memories of a lifetime of canoe tripping in the Canadian wilderness....

Pasta salad is a staple of picnics and delis, but doesn’t have a reputation for being particularly healthy thanks to high salt content and heavy carbs. With this recipe, though, we can slim down the classic dish by using whole wheat pasta and pesto dressing. Key fat-burning ingredient: Whole-wheat pasta: Pasta has a bad rap because it’s basically all carbs. But the truth is, consuming whole grains like pasta takes time to digest, which in turn helps regulate your blood sugar levels and prevents belly fat storage....

There’s being busy, and then there’s being Donald Glover busy. It’s only the first week of May, and the 34-year-old polymath seems to have accomplished more in the past seven days than some people get done in an entire career. Over the course of the past weekend, his name was trending on virtually every social media platform after premiering new music, a new music video, as well as hosting and performing as the musical guest on Saturday Night Live....

Gaming has a massive online component these days, so much so that single-player games are barely released anymore. Whatever game you buy or gift this holiday season, chances are it’s intended for play against others, online. Playing with others online means communicating. Whether it’s to make team-based gameplay more efficient or to just trash talk somebody on the other team, you need a quality gaming headset. And there’s no need to look any further than this RUNMUS Gaming Headset....

“Wild black rhinos are curious creatures,” says Ben, a Wilderness Safaris guide in Damaraland, Namibia. “Their sight is very poor,” he explains, “but their sense of smell and hearing is extremely strong.” Our intimate group nods, mesmerized by the sun—rotund and seemingly bigger than anywhere else in the world—as it slinks below the horizon, tinging the sky a spectacular display of tangerines, pinks, and golds. “They might approach to say hello, or they could come to say goodbye....

Winter is coming, and so are some new Game of Thrones-style kicks from Adidas. HBO and Adidas have partnered up on a line of Ultra Boost shoes that are inspired by the hit series, which will air its eighth and final season in 2019. Now, you can get a look at the Game of Thrones Adidas Ultra Boost line. ‘Game of Thrones’ Final Season: Everything You Need to Know About Season 8...