One of the biggest mistakes new weightlifters make is only doing exercises they like — and that almost always means their hamstrings, glutes, and lower back get neglected. This rookie training mistake could lead to a host of problems down the road, including muscle imbalances and, as a result, back pain. But there’s good news: It doesn’t take too much work to get back on track toward developing a strong and stable backside....
12’6” X 26” X 6 1/2” (246 LITERS) $1,150 BOARDWORKSSURF.COM It’s rare to find a board that feels as fast on flatwater as it does stable in wind and waves, but Boardworks found the winning balance with the newest iteration of their Eradicator. The first thing we noticed about the new race model was its solid feel. The first few strokes we felt like we were on a touring board rather than a race board, it was that stable....
NOT ALL OMEGA-3S ARE CREATED EQUAL Krill oil contains two crucial omega-3 fatty acids: EPA and DHA, which have been shown to support cognition, immune function, and exercise recovery. These omega-3 fatty acids also have been shown to reduce the risk of heart disease, lower inflammation, and improve the integrity of skin. These fatty acids are part of the real secret to staying healthy. Unlike most fish oils, the omega-3s in krill oil are bound to phospholipids, which means faster and more effective absorption....
WE HAVE NOTHING BAD to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move. What makes the plank tough, though, is only partly that it keeps your core engaged. It also tires your mind. Frankly, it’s boring. You can’t increase the reps. To make it tougher, you need to add minutes. Long, slow minutes. But there is a move that makes the plank not only exciting but more dynamic, too....
Tiffany Haddish, the breakout comic from Girls Trip and Night School, talks why she sleeps in her car and her (very thorough) list of what she wants in a man. In order to view the video, please allow Manage Cookies In Night School (in theaters September 28) you play Kevin Hart’s teacher, and it seems like you guys get along so well. Did you teach him anything in real life? I’m an avid YouTube watcher, and he was talking about his black toenail one day, and I was like, “Oh!...
To use this video in a commercial player or in broadcasts, please email licensing@storyful.com. With @cristinafva and @wahinemich . #giantsquid #kraken #capetown #melkbosstrand #ocean #sup A post shared by James Taylor (@ejamestaylor) on Jun 13, 2017 at 3:59am PDT Giant squids are elusive, mysterious creatures that have starred in more than a few pirate legends for their size (up to 59 feet!) and diet (small freakin’ whales!). So you can imagine having one try to steal your paddle board — while you’re still riding it — would feel a little too 20,000 Leagues Under the Sea for most people’s comfort....
When you think of dynamic duos in Hollywood or famous leading men on the big screen, you think of—wait, James Corden and Josh Gad? On an episode of The Late Late Show With James Corden on Friday, the pair starred in a segment showing their attempts at playing the lead roles in summer blockbusters Once Upon a Time in Hollywood and Hobbs & Shaw. Long story short: It didn’t go well....
Most people head to Peru to visit Machu Picchu, a UNESCO World Heritage Site and one of the New Seven Wonders of the World. However, in order to get there, you’ll need to fly or bus to Cusco, the nearest major city. Luckily, Cusco is delightful and full of great food and nightlife, day-trip adventures, and culture – don’t think of it as just a stop-over town. Instead, dive into the Cusco community to learn about its history and the many nearby adventures it has to offer....
Being one of the most popular shows in the world, Game of Thrones already receives plenty of attention. But after a modern-looking coffee cup made its way into Episode 4 of Season 8, “The Last of the Starks”, the moment blew up on social media, with fans, the cast, and even HBO making light of the mistake. ‘Game of Thrones’ Prequel: Everything You Need to Know About the New HBO Series...
Clint Eastwood is back behind the camera for a gripping true-life story in Richard Jewell. The legendary director is going behind-the-scenes of the headlines and wild speculation that happened after Jewell discovered the bomb that was planted at the 1996 Atlanta Olympic Games. The Most Anticipated Movies You Need to See in 2019 Read article In the first trailer for the film, Eastwood shows what happened after Jewell was hailed as a hero for discovering the plot—and then how everything unraveled when he was looked at as a suspect....
If you were to fly to California for a three-day surf weekend, you could potentially pay $400 just to get your boardbag there and back. And if an airline agent is in some kind of a mood, they might ask you to open your boardbag and bang you for two or three sticks. It would seem the airlines didn’t care if we patronized them or not. There has been more than one waverider who has quietly thought or downright shouted, “But I could buy a board for that!...
The new Predator sequel from director Shane Black could have had a lot more muscle. Specifically, it almost had original Predator star Arnold Schwarzenegger’s muscles. The superstar actor was offered a chance to appear in the new film, but opted to turn it down, according to an interview with Black with Yahoo Movies UK. ‘Predator’: 11 Amazing Things About the Classic Arnold Schwarzenegger Action Fil… Read article Black and the filmmakers had hoped to have Schwarzenegger appear in the movie, meeting with the actor and proposing some ideas to have a cameo for his character, Major Alan “Dutch” Schaefer....
On the cusp of his return as Batman in Justice League, Ben Affleck posed for a photoshoot for the December issue of Men’s Journal, wearing a winter-weight topcoat by Michael Kors under the balmy California sun. MORE: How Ben Affleck Got Big For Batman The video above takes you behind the scenes of the shoot, photographed by John Russo last August in Los Angeles. In an interview between takes, Affleck admits he has to work harder than his peers to look good in front of a camera and (sometimes) doesn’t mind when the paparazzi show up—which they did for our shoot—if they can give him a jump for his car....
The Game of Thrones whisky collection is about to cross fantasy realms and release one bottle to rule them all: a 15-year-old single malt whisky to be released next month with the name “Six Kingdoms.” “Six Kingdoms” refers to the final realm—spoilers!—over which King Bran the Broken held power at the finale of Game of Thrones (he allowed Sansa Stark and Winterfell to secede). ‘House of the Dragon’: HBO’s New ‘Game of Thrones’ Prequel Series Is All About the Targaryens...
When wheatgrass shots showed up at smoothie stands and natural-food stores, only the most devoted health nuts drank them. Now everyone is throwing back so-called wellness shots, formulated to improve digestion, mental focus, immunity, and more. They’re at juice shops, supermarkets, and airport kiosks. At $3 or more a pop, are they worth it? Experts are skeptical. The good news: Many shots use real food. “The ingredients are vegetables, fruits, roots, and herbs,” says Alka Gupta, M....
More than a decade later, former NFL stars Clinton Portis and Santana Moss still miss their teammate Sean Taylor. The two former Washington Redskins players sat down for an interview with NBC Washington, reflecting back on the murder of Taylor in 2007. Both Moss and Portis played at the University of Miami with Taylor, and then later in Washington. The three had a pregame ritual during which they would take Hennessy shots before games as a way to bond and get amped up before taking the field....
Mossel Bay in South Africa, a world-renown destination for shark cage diving, is a great place for those seeking up-close encounters with great white sharks but not so great for cape fur seals. A group of divers on a tour with White Shark Africa experienced this first hand when a seal approached the cage-diving boat. “The clients in the cage at the time were surprised to see a seal in front of the cage,” Elton Polly, the boat captain, told GrindTV in an email....
The cast in their 29-foot Clipper. Courtesy photo. The Outdoor Channel’s newest reality show puts 10 strangers in a voyageur-style canoe and sends them on a 750-mile journey across some of North America’s most rugged and beautiful terrain. The Brigade: Race to the Hudson debuts Monday evening, which means that you’re probably going to be fielding questions in the break room Tuesday morning. “Hey, I saw this show last night about canoeing....
There are two things that confuse me—Okay, more than two, but for the sake of argument, I’m really baffled by essential oils and sunscreen. My wife’s devotion to essential oils is feeling a little cultish these days. I just don’t know how magnolia oil is supposed to improve my life, or how the kumquat oil is going to upgrade my mood, but she’s got a million little vials that’ll fix what ails ya....
John Wick is back, and he’s ready for all-out war. The newest trailer for John Wick: Chapter 3—Parabellum has been released, bringing Keanu Reeves back in the fold as the expert assassin John Wick. ‘John Wick 3: Parabellum’: Everything You Need to Know About the Keanu Reeves Sequel Read article After powering the franchise to two box office hits in John Wick and John Wick: Chapter 2, director Chad Stahelski is back behind the camera for the third installment....
