Turkish Get Ups The Best Exercise You Re Not Doing Men S Journal
Over a hundred years ago, a group of Turkish wrestlers set out to invent a total-body movement that would prime young athletes for competition — an exercise that would build stamina and flexibility and improve stability and strength. The Turkish get-up was born. A wrestler lay supine on the ground, one hand holding a kettlebell straight overhead. As the name suggests, all he had to do was, well, get up. “As legend goes,” says Pavel Tsatsouline, a strength and conditioning coach credited with bringing kettlebell training to the U....