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Does inversion therapy work? If you have chronic lower back pain or feel joint pain after a high-impact workout, evidence suggests you can get relief from inversion therapy. Proponents claim it not only relieves back and joint pain but improves posture, increases flexibility, and stimulates abdominal organ function. Some go as far as to say regular sessions on an inversion table preserves their height and that the increased blood flow to the head stimulates their brain and scalp....

Steak and eggs has long been a post-workout favorite for generations, and for good reason—you get plenty of protein, healthy fat, and healthy carbs via the delicious potatoes, which are also an excellent source of vitamin C and potassium. Nutrition information (per serving) Calories: 458; protein: 28g; fat: 29g; carbs: 20g Recipe and photo credit Eggland’s Best For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

Due to RED’s sterling reputation in the camera game, many people now spend over $50,000 for what’s become the industry standard in camera technology. Now, imagine if you could get your hands on a RED camera that’s small enough to fit in your pocket. Starting at $1,295, that’s exactly what you’re getting with the new RED HYDROGEN One smartphone. Wrapped in titanium and aluminum, each with durable carbon fiber and intuitive, functional RED designed sides and controls....

Canoe & Kayak teamed up with open-boat badass Jim Coffey—founder of Quebec-based outfitter Esprit Whitewater Worldwide as well as R3: Rescue for River Runners—and Mike McKay from Five2Nine Productions for a series of whitewater rescue lesson videos we debuted exclusively on CanoeKayak.com a few years ago. The lessons Coffey covers here in Episode Four — how to safely and effectively use a throw bag — are as important today as ever....

Post-holiday sales are in full swing now, and the deals can be overwhelming. The fact is, much of the goods still available is the stuff that simply didn’t sell—usually, with good reason! But Huckberry still has a ton of quality merchandise on its Clearance page, and it’s gear that guys want and will use for years to come. Case in point: This Luminox Modern Mariner task watch. This gorgeous timepiece is built to last and will go great with almost any outfit....

The new Fast & Furious spinoff Hobbs & Shaw is going to be action-packed. There will be plenty of muscle with Dwayne “The Rock” Johnson, Jason Statham, and Idris Elba in the cast, and the addition of Mission: Impossible—Fallout star Vanessa Kirby gives the movie a major female badass. Now, you can get a look at Hobbs & Shaw filming some of the movie. ‘Hobbs & Shaw’: Everything You Need to Know About the ‘Fast and Furious’ Spi…...

Long gone are the days when men had to siphon off facial moisturizers, serums, and hairspray marketed to women that they found in the medicine cabinet. There are a bevy of products out there for men in masculine scents: cedar, tobacco, leather. In order to view the video, please allow Manage Cookies However, there’s a big group of guys who don’t want to smell like a cigar club—and an equal number of women who eschew sweet, floral scents that are sold to the fairer sex....

Like height marks on a bedroom wall, my growth as a youth can be measured by how Roger Owens threw me a bag of peanuts. When I was an infant, the Peanut Man of Dodger Stadium dropped the bag in my lap. As a toddler, I received an underhand toss. At 10, he fired one in from the next aisle over. By the time I was a teenager, he’d sling three bags behind his back at once that somehow found their way to me, my friend, and a guy sitting two rows behind us....

There is something mesmerizing about a laid back soul carve. Borrowed from our surfing forefathers, an arching turn can look as cool as the most progressive trick and be perfected anywhere in the world from the wide open powder fields of Alaska to the corduroy groomers of Vermont. It’s time to lay into those edges. Photo: Courtesy of United Shapes The carve has seen a renaissance of sorts in the last few years, from the Yawgoons energetic edits to the Warp Wave crew’s Sierra soul sessions....

Riding a bike is a healthy and enjoyable way to exercise and commute—but there’s undeniably danger involved when you’re pedaling through busy streets and curvy trails, especially at night. That’s why See Sense created the See Sense ACE cycling light. Sure, it’s bright as hell—the rear- and front-facing models can reach 125 lumens and 150 lumens, respectively. But this is no ordinary cycling light, because the See Sense ACE is equipped with artificial intelligence....

Actor Tony Hale, the star of Veep, now in its final season, discusses his go-to oyster joint, an up-and-coming Southern city, his fondness for malls, and more. —As told to J.R. Sullivan In order to view the video, please allow Manage Cookies SHOPPING: I really like Hemingway and Sons, in Los Angeles’ Silver Lake. It’s a men’s clothing store with an almost bookstore vibe. They carry Taylor Stitch, Penfield—a bunch of brands....

For many of us, summertime is synonymous with time spent outdoors—hiking, mountain biking, kicking it in a lazy river. The experience doesn’t just afford us a sense of adventure and the opportunity to get out of our everyday ruts. The Best Apps for Hiking Read article Science shows that being outdoors is good for our health, and that camping, in particular, gives us some of the best sleep of our lives....

Olympia weekend has come and gone, and it definitely delivered on the hype surrounding it. From the heated competition in all divisions to the crowded Olympia Expo, it was all-around excitement this year in Vegas. Whether you were at the Olympia or not, there’s plenty that fans didn’t get to see behind the scenes. But Dwayne Johnson and Dany Garcia’s Seven Bucks Digital Studios has changed that, giving the public a look at what goes on when competitors aren’t posing it out for one of the eight titles at the Olympia....

Off-road bikes these days are pretty well segmented, and there’s a dizzying array of models suited to specific kinds of riding: Downhill bikes designed for bombing through rugged descents, light and fast cross-country bikes meant for racing, and fat-tire bikes for tearing up snow and sand. It’s hard to keep track of it all. Fortunately, with the new Trek Fuel EX, you don’t have to choose. The latest update to the company’s best-selling full-suspension bike is designed for maximum versatility in all kinds of dirt, whether you’re hustling up a fire road or bouncing down forested singletrack....

Aside from having a bone-crushing handshake and a greater capacity to handle heavy deadlifts, powerful grip strength can lower your risk of cardiovascular disease and early death. And while you can build it, some guys are just born with iron fists, and new research from the University of Cambridge in England has an idea why. It’s genetics. Scientists looked at figures from the UK Biobank, a long-term genetic study, which gathered data on the grip strength of nearly 200,000 people across the U....

The World Surf League announced today that they have completed the purchase of the Mavericks big-wave surf contest and have added the event to this year’s Big Wave Tour schedule. “We’re very pleased with this opportunity to work with the big-wave community in bringing the Mavericks event to life on the international stage,” WSL CEO Sophie Goldschmidt said in a release. “The WSL intends to continue to run the Mavericks event and celebrate the stories of those who steward and surf it through the Big Wave Tour....

Sniffles, body aches, headaches, sore throat… heart attacks?!? Yes, now not only does the flu give you all the wonderful usual symptoms but getting a bug puts some guys at much greater risk for heart attack, according to a new study in the New England Journal of Medicine. Canadian researchers found 364 cases where people were hospitalized with a heart attack and had been sick with the flu, either one year before or after....

It’s an unfortunate reality: Humans have ruined aquatic migratory patterns. But Whooshh Innovations has designed a solution—gargantuan fish cannons that can shoot salmon over dams in seconds. The fish-firing device has been propelling species over river obstructions since 2014—John Oliver did a segment on it then—but the tubes have just recently captured Twitter’s imagination. People have become fascinated with why it exists, how it works, whether it’s safe, and the like....

Though a trip to the ice-cream stand is a summer staple, nothing beats making your own—a surprisingly easy endeavor with a $60 churn-style machine. Here’s how to improve the product. In order to view the video, please allow Manage Cookies EMBRACE EGGS The easiest way to elevate your homemade ice cream is by cooking a custard-style base on the stove. Recipes abound online, but in short you want to whisk together egg yolks and sugar, then add heavy cream and whole milk, and gently stir until the base reaches 170 degrees....

The average man’s body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and, over time, you’ll bury your belly forever. Sound simple? It is. You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to accelerate weight loss and win the battle of the bulge....