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Keep this immunity-boosting smoothie on regular rotation during cold and flu season. It’s packed with vitamin C-rich orange juice and blueberries plus a dash of disease-fighting blue-green algae. For staying power, add hemp seeds, a great vegan source of protein and essential fatty acids. Recipe courtesy of Aaron Ash. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Makes 1 servings Prep time 5 min. Ingredients...

Farro is an ancient whole grain that has a pleasant, chewy texture and a nuttier flavor compared to brown rice. One cup of cooked farro contains 220 calories, 5g of fiber, and 8g of protein, making it a great choice for a vegetarian burger. Combined with white beans, these burgers provide 11g each of muscle-building protein and fiber that will help keep you satisfied. Nutrition (per serving) Calories: 354; total fat: 15g; saturated fat: 2g; protein: 11g; carbohydrates: 50g; sugar: 6g; fiber: 11g; cholesterol: 0mg; sodium: 378mg From Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps and 125 Delicious Recipes by Sharon Palmer....

What makes this recipe so nutritionally efficient is that it provides your protein fix—thanks to the pound of lean chopped beef—and is served in zucchini so you can mix some green vegetables into your meal, too. Recipe and photo courtesy of Dana Angelo White M.S., R.D., A.T.C. at Dana White Nutrition. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Makes 4 servings Prep time 15 min....

Chicken is an excellent source of niacin, a type of B vitamin, which is essential for energy metabolism. It’s also rich in phosphorus, a mineral you need for maintaining healthy teeth and bones, according to the AMDF. Nutrition (per serving) Calories: 314; protein: 39g; fiber: 1g; fat: 14g Recipe from Eat Right For Your Sight, by Jennifer Trainer Thompson and Johanna M. Seddon. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

This amazingly easy-to-assemble Brie is flavored with blueberry jam and pistachios. Spread it on top of whole grain toast or serve it over a green salad. Nutrition (per serving) Calories: 200; total fat: 12g; protein: 9g; carbohydrates: 15g Recipe and photo courtesy Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, NJ. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Makes 6 servings...

The Old Town AutoPilot isn’t the old canoe that you once fished from at summer camp. This motorized fishing kayak illustrates just how far angling off a paddlecraft has evolved over the last few years beyond paddling itself. That is, human power is no longer a prerequisite. In launching its 2020 fleet under the new Sportsman Line, Old Town offers seven different boats with options to propel in the traditional sense, by way of paddle, as well as by pedal drive, and by motor power....

In the American watch world, bigger is usually regarded as better. Most popular watches today have a diameter around 42 millimeters, ranging well into the 50-millimeter range—a size so massive it’ll eclipse even the biggest man’s wrist. But there’s a change on the horizon. This year’s Baselworld watch show saw more and more brands returning to case sizes in the 30-millimeter range, which were more common in the 1950s and ’60s....

Do you ever watch videos from Teahupo’o and think to yourself, “Hell no!”? Don’t worry, you’re not alone. But that’s also because most videos from the world-famous Tahitian spot show the place absolutely pumping. And when Teahupo’o gets pumping, surfing it is like trying to outrun a runaway freight train. Sometimes you make it, and sometimes you get ground into the shallow reef like cheese going through the grater. Of course, Teahupo’o isn’t always this death-defying wave that only the Kelly Slaters of the world should ride....

The elections are over. Hopefully you got your sticker. And whether your candidate won or lost, there is good news at the end of another week of tumult in America. First, the campaign ads will cease. The second bit of good news: 2018 saw a record turnout for a midterm elections. And now, we should have about a month before the 2020 election cycle begins. The Surfrider Foundation has taken a bold step with it’s new campaign, framing the health of America’s oceans as a patriotic issue during an age of heightened political activity in America....

We’ve all had a pimple—or a colony of them—every one as unwelcome as the last. Sometimes they’re fleeting, a result of poor post-gym hygiene, while other breakouts are chronic, a result of genetics or stress. Regardless of the origins, or if you’re already panicking about the appearance of the next ones, you can make an effort to maximize your skin health. But, with so many mixed messages it’s hard to know what works and doesn’t, including the most effective products for warding off breakouts....

Lacey Baker named on first USA Skateboarding team. Photo: Courtesy of Samuel McGuire/USA Skateboarding Earlier this week, at the CA Training Facility (CA | TF) in Vista, California, 16 professional skateboarders were named to the United States national team based on their performance during a series of qualifying international competitions that took place in 2018. With full transparency, eight men and eight women comprise the team, with half competing in Park events and half in Street....

Nothing shifts momentum in baseball like robbing a team of a home run. Whether it’s a Gold Glove star showing off the leather with a leaping grab, a Spider-Man-like climb up the wall, or a speedster diving into the stands to get the out, stealing a home run ball is the ultimate display of athleticism and skill for an outfielder. Here, we take a look at the MLB’s best home run-robbing catches since 2000....

Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to work? —Jose C., Miami, FL We have one you can do in four minutes. Professor Izumi Tabata, a researcher at the National Institute of Fitness and Sports in Tokyo, found that brutally intense interval workouts lasting just four minutes improved endurance better than more conventional interval training—and they even increased fat burning....

Todd Snyder and Timex are continuing their watch collaboration with the Reissue Collection. The menswear purveyor and the watchmaker have joined forces to re-release the designs they’ve worked on together over the past year and a half: the two brands started their highly successful partnership in February 2016. Todd Snyder Goes to the Gym Read article Two of the new pieces adapt the Mod and Military style Timex timepieces, while the third is the first digital watch in the companies’ work together....

In case you needed something to lift you up on a Monday, we’ve found the answer. The crews from Blastr and Level 1 Productions have just released a FREEZR, a short ski film that takes the viewer completely off the ground with an aerial perspective unlike any we’ve seen in a ski film before. Is Uber Ski Expanding to Your Favorite Mountain Town? Here’s the Full List Read article FREEZR is a seven-minute video that was filmed entirely using FPV drones—there are no static shots in this edit....

Not long ago, Runner’s World published a story I wrote for them: “11 Celebs We Seriously Wish Would Start Running (or Come Out as Runners).” You will not be surprised to learn this was 100 percent pure clickbait. The theory was, people on the internet — Facebook users and newsletter recipients who care about running and fame, which is everybody, right? — would see the headline and a photo (Aziz Ansari, maybe, or Shonda Rhimes) and click onto and through the story before they even realized what they were doing....

One of the most talked-about whiskey releases of 2017 is getting a second release this season, and you’re going to want to do everything you can to get a bottle. Colonel E.H. Taylor, Jr. Four Grain Bourbon Whiskey (yeah, it’s a long one) made a lot of noise last year. It impressed us when we reviewed it here, and at the end of the year it was crowned the 2018 World Whiskey of the Year by Jim Murray in his annual Whisky Bible....

Jason Momoa and the team behind Aquaman are riding the wave of a historic year for movies. The film, which made its stateside debut over the weekend, raked in $64.7 million at the box office domestically, trumping other Christmas releases to become one of the top 10 December openings of all time, according to Box Office Mojo. Some of those other heavy-hitting flicks include Star Wars: The Force Awakens and Avatar....

So you’ve decided to quit your life as a baby-faced All-American type (or New York Yankee) and grow a beard. Congrats. (No, really: Beards make guys look like boyfriend material in a woman’s eyes, according to research.) But like any transition, growing out a manly beard takes some adjustment. As you start on your journey toward Paul Bunyanhood—or at least the intrepid ruggedness your great-granddad would’ve been proud of—keep these key pointers in mind....

They don’t call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile workout tools you probably never think to utilize. They can accommodate tons of bodyweight exercises, they’re available to pretty much anyone within distance of a playground or park, and they’re adaptable for athletes of every fitness level, Hinds says. Below you’ll find 20 different examples of moves that will hone a trimmer, fitter body overall, while targeting and highlighting specific muscle groups and weaknesses....