Posts

Have you been neglecting your training routine by sitting on the couch too long, devouring snacks while binge-watching the latest show? (Yeah, it happens to all of us.) But here’s the thing: A sedentary lifestyle can be seriously dangerous to your health, as research continues to suggest. And sure, you can undo some of the damage with light or moderate physical activity at work, but professional desk jockeys know all too well that the average office drone doesn’t have time for a heart-pounding workout....

Over the course of his two decade acting career, Luke Evans has traveled all over the world. Whether it was filming for massive movies like The Hobbit trilogy or Fast & Furious 6, or the award-winning TV show The Alienist, Evans has had his fair share of travel experiences. During the holiday season, travel can be even crazier than usual, which is something Evans has also had to deal with, just like everyone else....

The Australian coast is burning. I’m sure you’ve seen the apocalyptic images of small towns going up. Of day turned to night and the orange glow of approaching fire fronts. Of people huddled on the beach with their kids and animals, waiting at the waterline, knowing that if the fire comes over the hill there’s only one place left to go. It’s been a confronting time. The Best Adventure Sports Stories of the Decade...

Former British professional runner Colin McCourt just took a lot of business out of the hands of a tattoo parlor in Glasgow, Scotland. After completing a 5k in 15:38 this Sunday (under a 5:10 per-mile pace), the 32-year-old won a bet with 17 of his friends. Instead of getting one tattoo of each of their names, he’ll have won £1,700—just over $2,250 at current exchange. McCourt’s result at a small 5k in Burnley, England, ended an astonishing 10-month transformation....

A self-quarantine is pretty straightforward—don’t go outside—but that doesn’t mean it’s easy. If you’re lucky enough to have a job where you can work from home, you might be going stir-crazy from staying inside 24-7. At least you’re not alone: Millions of Americans across the country have been asked to stay at home, too. That includes quite a few celebrities, and they’ve found some interesting ways to pass the time. If you’re bored, read on for some inspiration....

The Greek island of Santorini – one of the Cyclades islands in the Aegean Sea – is a pristine destination for world travelers. The rugged volcanic landscape is contrasted by the classic white buildings of the city. For three days, this seaside Greek town hosts the Aegean Classics – a festival that celebrates the history, culture and customs of the Cyclades. The festival also included a SUP race around the scenic landscape of the island....

The window may not be wide open—slightly cracked may be more accurate—but Shawne Merriman’s MMA debut is still a definite possibility. The three-time San Diego Chargers All-Pro still possesses the size, speed, and power that made him one of the most feared pass rushers in the NFL, so there’s no reason he couldn’t successfully transition to MMA. It also helps that Merriman trains consistently with Bellator welterweight Joe Schilling. With that combination of training and talent, he’s still got a strong shot at recapturing his “Lights Out” nickname (earned after he knocked out four opponents in his high school days)....

It’s a fact: Downsizing your board can take your SUP surfing to the next level. That said, a downgraded volume does not equal upgraded skills. Learning to surf well on a smaller board is a process with great wipeouts and better rewards. Because a few tips can go a long way, here’s some advice for taking on some of the major challenges to riding a slimmer sled. Learning to paddle through whitewash is half the battle....

‘Predator’: 11 Amazing Things About the Classic Arnold Schwarzenegger Action Fil… Read article Krasinski is the fifth actor to take on Jack Ryan, the analyst-turned-agent in Tom Clancy’s book series, following guys like Harrison Ford, Alec Baldwin, Ben Affleck, and Chris Pine. This show brings Ryan into the modern era however, and dropped into war operations in the Middle East. That meant Krasinski needed to look the part of a modern agent who could handle his own in the field....

On Saturday, after three years on the open ocean sailing the world using only ancient Polynesian navigational techniques for direction, the Hokulea — a full-scale replica of the traditional double-hulled Polynesian touring canoes known as wa’a kauluas — returned home to port in Honolulu to a hero’s welcome. The vessel set sail in 2014 with the stated purpose of helping to spread Hawaiian culture around the world and to “join and grow the global movement toward a more sustainable world....

Words and Photos by Cal Major Lands End to John O’Groats is a famous challenge among cyclists, hikers and runners, reaching from the southernmost tip of Cornwall to the northernmost point of mainland Scotland – the entire length of Britain. It has never been attempted before on a SUP and possibly for good reason. The route will cover over 1000 miles of paddling, coastlines facing every direction, exposed to wind, big oceanic swell and tidal races around innumerable headlands....

[Editor’s Note: Please note, prices are accurate at the date of publication, July 15, 2019, but are subject to change.] The Prime Day deals are rolling in by the minute, but here’s one we can’t wait to share. Our favorite wireless headphones from Jabra are slashed up to 30 percent off right now! Normally $170, Jabra Elite 65t in-ear headphones in either Gold Beige or Titanium Black are being blown out on Prime Day for an eye-popping $120—that’s $51 off!...

Beans aren’t only good for your heart—they’re a filling source of protein that makes for the perfect base of any kind of chili. This all-vegetarian recipe can easily be thrown in a crockpot and forgotten about until it’s time for kickoff, making this hearty dish the perfect game-day snack. Nutrition (per serving) 180 calories; 1g fat; 36g carbohydrates; 9g fiber; 7g sugar; 11g protein For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

When a hip-hop track is crushing, it’s because the song does a perfect job of blending beat, sampling, and hooks. You can’t help it—you hear it in your sleep, and check yourself singing it in the shower. That’s Samsung’s Gear Fit2 Pro, in a nutshell. With the Gear Fit2 Pro, Samsung has proven adept at sampling by maintaining the slim, sleek, form factor of other, more plain-Jane fitness bands. It has also pioneered its own “hooks” by offering your favorite fitness apps like Under Armour’s, and a standalone Spotify player....

Words and Photos by Rebecca Parsons Standup paddling is the perfect workout—it combines balance, strength and endurance into a low-impact and relaxing workout. In addition to cruising your local waterway, try adding core and strength training exercises to your SUP sessions to take your workout to the next level. While the gym or yoga mat are perfectly acceptable places to train, the added challenge of balancing on a paddleboard will enhance your workout....

Summer is all about salads and sorbets, Pilsners and prawns. But as the leaves turn this fall, chances are you’re thinking it’s time to make something heartier. And you’re right. But making a rich, flavorful entrée doesn’t mean you have to roundup obscure ingredients and execute difficult cooking techniques. How to Make a Week’s Worth of Meals in One Day Read article Instead, make this easy pasta dish you’ll be repeating for laidback dinners for months to come and take the lead of Chef Jorge Espinosa of Scarpetta, NYC....

Words by Rebecca Parsons On June 26, 2018, Victoria Burgess will attempt to make history on a paddleboard. She will set out to become the first woman to cross the Florida Straits via SUP. Burgess will launch from Cuba and paddle the 100-120 miles to Key West, Florida. She’s referring to her epic paddle as the “Chica Libre Crossing,” which means “free girl” in Spanish. “I wanted a name that would represent the strength in women who ‘set themselves free’ of anything that is holding them back and go out there and chase their dreams,” says Burgess....

Just a quick peek behind the scenes at the recent photo shoot for the cover of our November issue, featuring Chris Hemsworth. The Australian actor stars in the forthcoming Thor: Ragnorok — his fifth turn as the Marvel superhero — and in this clip shows off his laid back demeanor and some admirable knife skills. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More News...

The science is clear: If you want to lose weight, you’ve got to create a calorie deficit. That means you have to burn more calories than you take in. While that sounds simple enough, even the most dedicated gym rat won’t see weight loss if he’s pounding Big Macs and fries after every workout. Instead of spending an extra hour on the treadmill, create your calorie deficit by keeping your calorie count down to manageable levels....

Chocolate milk, your favorite childhood drink, could be a powerful recovery method you’re overlooking, according to a new systematic review. Researchers compiled studies of controlled trials on chocolate milk and its impact on workout recovery from PubMed, Scopus, and Google scholar dating back to April 2017. Overall, 12 studies were included in the meta-analysis. In order to view the video, please allow Manage Cookies Researchers looked at chocolate milk’s affect on performance and recovery markers, heart rate, time to exhaustion, serum lactate, and serum creatine kinase, and found it provides similar or even superior results when compared to a placebo or other sports drinks....