How To Deal With An Acl Tear Prevention Surgery And Expert Rehab Tips
The first real snowfall of the season is always exhilarating. If you’ve ever been injured in the snow, however, fluffy white flakes can be bittersweet. Knee injuries are the most common for skiers, and although you can tear more than one ligament at a time, the Anterior Cruciate Ligament (or ACL) is the most common — and it often never heals. The good news is that research shows a little advance training is effective in preventing injury....