7 Tips For Winter Running To Go Strong Until Spring
Put on the right clothes Layers that you can shed are essential. Start with a moisture-wicking base, a mid layer for insulation, and an outer shell for blocking wind. A vest (like The North Face’s Animagi, $120, thenorthface.com) keeps in body heat without sacrificing mobility. Protect your extremities Most of your body heat is lost through your head and hands, so gloves and hat are a must. Make sure whatever you pick is compressible, so you can shove ’em into a pocket or your waistband if you get too hot....