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We’ll be straightforward: The science behind vaping is all over the place. Some studies say nicotine-packed e-cigs are particularly harmful to your heart health, while others suggest that vaping is a better alternative because cigarettes release more cancer-causing carcinogens. And while we’ve previously reported on a study that shows vapers are more likely to quit smoking, the latest research suggests the exact opposite. Young adults who use e-cigarettes are four times more likely to start smoking traditional tobacco products than their nonvaping counterparts, according to a new study published in the American Journal of Medicine....

The term “wearable recyclables” may sound a bit foreign to you, but it’s likely that you’ve already worn clothing made from recycled materials. Nowadays, recycled materials aren’t just “up-cycled” kitsch products doing their best to raise awareness: These materials are everywhere and are undetectable. They are the future. To celebrate this Earth Day, we picked out some of our favorite pieces made from recycled materials, from brands that place a real importance on conservation and sustainability....

The sport of slacklining and highlining has deep roots in Yosemite National Park, going back 40 years. Early pioneers like Chongo Chuck, who some call the godfather of the sport, practiced walking tensioned one-inch webbing between tree trunks. Slacklining is about balance and movement, and as Chongo walks the line, his frame swings gently back and forth over the ground. It may look effortless, but slacklining requires a strong core and hours upon hours of muscle memory....

After an especially tough gym session, a little muscle soreness is part of the deal. But when your training escalates to the point that you’re having a bromance with good ole DOMS, you may need to seek alternative relief—and, you know, dial your ish back a bit. Check out these extreme recovery measures. If they’re a little too extreme for your style, check out these five less intense recovery techniques instead....

To effectively strengthen the core, you’ll need to do exercises that cause your body to become unstable. Once you start improving core stability, the benefits translate into both sports performance and daily life. Trainer Jon Hinds, a core training advocate, suggests making sure that every one of your exercises includes some form of stabilization. “We don’t use any machines, and we teach people how to use the body to run, jump, crawl, and climb,” says Hinds, founder of Monkey Bar Gymnasium and inventor of the Power Wheel....

STORY AND PHOTOS BY CHUCK GRAHAM It might be a tough choice figuring out where to go paddle in California. After all, the Golden State is the most diversified state in the Lower 48. Rivers, lakes, the Pacific Ocean, it’s all on offer, so here are six choices worth considering. The calm before the storm? San Miguel Island. Channel Islands National Park – This is a world-class kayaking destination also known as “the Galapagos Islands of the north....

Product Recommendations by Hayley Helms. Day six without a shower during a van trip to Colorado, and it hit me: I needed one … Now. I peeled off my sweaty mountain biking shorts, grabbed a bottle of soap and a towel, and practically sprinted to the nearby recreation center, hoping against all odds they offered day passes to the facilities there. One look from the guy working the front desk and I realized 1) that I was out of luck, and 2) that it was suddenly painfully obvious I’d been living in my van for the last week....

You might consider doing a Dry January—going the entire month without picking up a pint of beer or that whiskey you got as a gift—as a way to detox after a couple months of holiday boozing. And although that’s certainly a worthy goal, emerging research suggests the benefits of giving up alcohol for a month go a lot further than a simple post-holiday reset. A new study from the University of Sussex in the UK shows taking part in Dry January can bring about a host of health benefits, like improved sleep, more energy, and weight loss....

Gravel bikes are the chameleons of the cycling world. They’re part road bike, part touring bike, part mountain bike – and all kinds of fun. “A gravel bike is designed to be stable and predictable on uneven surfaces,” says Nick Legan, author of Gravel Cycling: A Complete Guide to Gravel Racing and Adventure Bikepacking. Ride on pavement or explore the dirt road outside of town just to see where it goes....

High up in Iraq’s Zagros Mountains, on the country’s northern border, six of us hike slowly into the growing light of day. As we walk in silence, each of us focused on the narrow beam of light from our headlamp, I decide to lighten the mood. “Come on,” I say to Robin Brown and Matthew “Griff” Griffin, two Iraq War vets following me up the icy slope. “All we have to worry about is losing a limb or two....

Llamas, Sand-sledding, and Afternoon Tea: The National Parks Like You’ve Never Experienced Them Before Read article The company launched a worldwide competition called Every Cloud on Oct. 24. The project is seeking one curious traveler to explore parts of the world with expert guides and carefully planned itineraries in search of silver linings. According to the company, the goal is “to uncover the communities, experiences and places that lift spirits, and report back on the stories that ignite joy and happiness....

There’s no denying that Thanksgiving dinner is the most caloric tradition of the holiday season. Between the turkey (and turkey gravy), green bean casserole, stuffing, candied yams (don’t forget the mini marshmallows), mashed potatoes (because you can never have too many taters), and pumpkin pie, some day you can expect to pack away an extra five pounds of food before your Thanksgiving day food coma sets in. And while you can definitely eat five-plus pounds of food on turkey day—your stomach can actually stretch to hold nearly a gallon of food—it’s next to impossible to actually gain five pounds of fat in one day, says nutrition and food scientist Danielle Starin, M....

Kokopelli Packraft Co-founder/CEO Kelley Smith runs through the Colorado company’s new 2019 Recon packraft ($900), which features a rugged PVC layup and a self-bailing floor. The reinforced outer skin means a slightly heavier carrying weight of 18.5 pounds, but the Recon’s durability and integrated seat with three-point thigh strap system means you can tackle bonier, more remote sections of whitewater with greater confidence in your packable craft. Kokopelli is also adding a few new accessories to its lineup, including the 5....

If you’ve been eyeing Outerknown and haven’t gotten around to pulling the trigger, the time is now. We’ve been big fans of this brand, born from a collaboration between world champion surfer Kelly Slater and menswear designer John Moore, since it launched back in 2015, for its combination of beach casual and sharp style. Outerknown combines so many of the things we love: quality materials, a sustainable approach, and of course clothes that look amazing....

On the quest to get bigger, faster, and stronger, athletes are realizing more isn’t always better. In fact, many trainers argue lowering your intensity or switching up your go-to form of fitness could be pivotal in reaching your goals, making new gains, and sticking with fitness for life. But detraining doesn’t mean sitting around on your butt. Here, how to cut back the right way—and why it works for any kind of dedicated fitness enthusiast....

WWE SmackDown celebrated its 20th anniversary in incredible style this past week. The show saw the return of WWE legend Dwayne “The Rock” Johnson to kick off the season, making a historic debut on the Fox Network and giving fans some very memorable moments to cheer for. The Rock Is Sharing His Kickass Bodybuilding Workouts for the World to Try Read article The show opened things with RAW Women’s Champion Becky Lynch giving a speech ahead of the first opening match of SmackDown—and that’s when the drama started....

Has a fictional character ever had their own podcast? While we’re not completely sure if it’s happened before, one thing is certain about the topic: Will Ferrell’s Ron Burgundy is definitely the most well-known character to do it. ‘Anchorman’ Anniversary: The 13 Most Hilarious Quotes From the Will Ferrell Comedy Read article Ferrell is bringing his iconic Anchorman character back for Season 2 of the Ron Burgundy Podcast, where he appears in-character as he welcomes guests and muses over a number of random topics....

Choosing the right pack is intimidating. There are so many types, so many options, all sorts of technical aspects that even reading a single tag can throw you into a spiral of gear-induced anxiety. Find out which pack size is best for your trip. Photo: Lukas Robertson/Unsplash Embarking on a backpacking trip soon? The length of your trip will determine how big of a pack you’ll need – depending on which supplies you deem necessary....

For many in the Western world, a beach is an oasis. But for men, women, and children in Somalia, beaches hold a hellish association. During the country’s crisis, those who enjoyed the open water and unsheltered beaches became easy targets for terrorist attacks, Quartz reports. What’s more, young children were also victims of sexual violence and used as soldiers during the crisis—furthering the country’s widespread distress. These Apps Were Built to Treat Depression — And They May Actually Work...

Many baseball fans were caught by surprise this season as the Houston Astros bashed their way to the franchise’s first ever World Series ring. But not Sports Illustrated. Say Hello to the Most Stylish Baseball Caps You’ve Ever Seen Read article On a June 24, 2014 cover, SI featured a photo of 2017 World Series MVP George Springer with the headline “Your 2017 World Series Champs.” The story focused on how a team that had been losing, badly, for a number of years was bucking trends and on the precipice of winning big....