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Simple, high-protein ingredients come together in this delicious bowl with 43g of protein per serving. Flavored with spicy hot sauce and cooling blue cheese dressing, it’s a mouthwatering dish perfect for dad. Nutrition Information (per serving): Calories: 552; Protein: 43 grams; Fat: 29 grams; Carbs: 34 grams; Sugars: 6 grams Recipe and photo by Sarah-Jane Bedwell of Cooking with Sarah-Jane For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

As you’ve read on our site before, carrots and other red-orange fruits and vegetables are high in betacarotene. When absorbed, our body converts it to vitamin A, which is crucial to eye health, according to AMDF. Nutrition (per serving) Calories: 610; protein: 27g; fiber: 3g; fat: 32g Recipe from Eat Right For Your Sight, by Jennifer Trainer Thompson and Johanna M. Seddon. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...

It’s classic tale of a race from Point A to B — not so much tortoise and hare, but more mountain goat versus falcon. Take one of the finest trail runners on the planet and pit them against one of the most experienced BASE jumpers in the game. Why not? At first thought, the BASE jumper has the obvious edge (especially with top flight speeds of roughly 137 mph). However, when the route involves a seriously steep and treacherous ascent, the scales tilt to favor of the seasoned ultrarunner, right?...

Tired of eating a cold, boring lunch day after day? Don’t want to buy lunch five days a week? Wouldn’t it be awesome to enjoy a hot meal, right at your desk, whenever you want it? Check out the Lunch Crock, a 24-ounce portable food warmer. It’s small enough to tuck out of the way, but big enough to heat up leftovers in minutes. And right now you can get a great deal on a Lunch Crock—three of them, to be exact....

Building strength isn’t quite as simple as picking up something heavy and putting it down. And, unfortunately, there’s plenty of misinformation out there that could be sabotaging your efforts to become the Atlas you know you can be. (Yes, Atlas. Adonis just looked the part—Atlas was the real deal.) Don’t let yourself fall victim to these 10 strength-training myths. You should always lift heavy Of course if you want to get stronger, you need to put up some decent loads that you’ll only be able to handle relatively few reps....

SUP yoga is well-known as an excellent way to relieve stress and improve balance in a fun, yet challenging activity. For one unlucky Seattle man, it landed him in the slammer for nine months. Good luck explaining that one to his fellow inmates. According to the Seattle Times, 67-year-old Seattle man, Paul D. LaMarche, was featured on a television show doing SUP yoga, which, normally would not fall into the category of activities prohibited by law....

Organized cycling tours and races are a fun and challenging way to test your fitness. Rather than the typical trails or parks you’re used to cruising through, you can grind through lung- and leg-busting ascents in wild places. Mountain bike along hard-packed elephant trails in Africa; whiz along on a nimble road bike with the Dolomites as your background; or weave through forested trails in Scotland’s ultimate enduro race. In order to view the video, please allow Manage Cookies...

I must preface this by saying I’m not necessarily a Justin Timberlake fan – but I’m also not not a Justin Timberlake fan. I also must say, that his new album “Man Of The Woods” is neither good nor bad. There are a few admirable tracks on it, but there are also quite a few duds. I admire JT’s rewilding of his soul, especially if it is genuine and not merely a phase searching for his next act after pop star/actor....

Over the course of the week, MLB players will report to Spring Training to begin working out with their teams. The roughly six-week program mostly serves as a way for teams to get some practice in before the season gets underway. But an always underlying storyline is how certain players look as they arrive at camp. Oftentimes, guys will have new bodies to show off after a long off-season of either muscle-building, weight loss, or intensive all-around training....

In response to the COVID-19 pandemic, businesses big and small are having to shut their doors or drastically change operations. While hospitals overflowing with critically ill patients are facing shortages of face masks, rubber gloves, and other personal protective equipment, a number of business in the outdoor industry have taken this opportunity to shift production from outdoor gear to instead create desperately needed PPE for medical workers on the front lines....

A brief history of recent suspense gems, including The Invisible Man, out this month. Don’t Breathe (’16) Three thieves break in to a blind veteran’s home, only to find that he’s a super-twisted psychopath. Moviestore Get Out (’17) A black guy’s trip to meet his white girlfriend’s family becomes a chilling racial nightmare. ‘Candyman’ Trailer: Jordan Peele Presents a Gory Take on the ’90s Slasher Flick Read article Bird Box (’18) To escape a spooky monster, a woman and two children must navigate a river blindfolded....

As the three of us pushed off into the American River near the Nimbus Fish Hatchery, there was a slight hue of smoke to the pale sky. The result of late-summer forest fires still lingering across northern California. As summers went, mine had been full of plan Bs. Only a few months before, the motor on my ’99 Taco blew up on a cross-country road trip. My wife and I found ourselves semi-stranded in my hometown, a familiar land full of strangely expensive used vehicles....

Can’t beat the classic Vans Checkerboard colorway. Photo: Courtesy of Vans For any snow parent out there (with children aged in the single digits) it’s no secret that your definition of a day trip to the hill has changed significantly with kids in tow. It’s all about the kids at this point, and that’s great. There’s nothing like sharing your passions with your kiddos. But keeping them comfortable is of the utmost importance to make sure that their young experiences are positive ones....

If you weren’t already excited for Black Panther, starring an ultra-ripped Chadwick Boseman as T’Challa and Michael B. Jordan as Erik Killmonger, just take one look at this thrilling new footage. Marvel recently released an international trailer and television spot for the highly anticipated superhero flick. According to an official plot rundown, the movie “follows T’Challa who, after the events of Captain America: Civil War, returns home to the isolated, technologically advanced African nation of Wakanda to take his place as king”....

When should I use supersets vs. straight sets?—Greg M., Opelousas, LA Supersets, in which you perform a set of two different exercises back-to-back with little or no rest, are a great time-saver. Generally, you use them for opposing muscle groups, such as chest and back, so that one area can recover while you train the other one, thereby reducing the time needed to rest. Last May, the Journal of Strength and Conditioning Research found that subjects who supersetted legs extensions and legs curls also performed better: They completed more reps on the legs extension when the legs curl was done immediately beforehand than when done alone, despite getting no rest in-between lifts....

The keto diet has gotten a ton of attention—good and bad. Boosters say the high fat, very low carbohydrate diet nets serious weight loss. Detractors contend it’s too extreme. The modified keto diet may be the middle ground. Fat still reigns supreme, but it’s more user-friendly and can yield results. Both the traditional and modified keto diets train the body to enter ketosis; when you severely limit carb intake, it starves the body of its main fuel source, glucose....

As Tom Cruise has shown throughout his career, he’s not afraid to do his own stunts. From strapping himself to a plane and HALO jumping out of a flying plane in the Mission: Impossible series, there’s almost nothing Cruise won’t try to do. He’s continuing that for Top Gun: Maverick, as reports have come out that Cruise will actually be flying some of the aircrafts in the film himself. ‘Top Gun 2’: Everything You Need to Know About ‘Top Gun: Maverick’...

After the government shutdown caused several weeks of difficulties in national parks across the country, there’s finally good news for America’s public lands coming out of Washington. On Tuesday, the Senate passed the Natural Resources Management Act, a sweeping bill that, if signed into law, would protect well over a million acres of land across the country. In order to view the video, please allow Manage Cookies The largest land protections would be added in the western United States, especially around existing national parks....

Update: On June 6, 2018, Alex Honnold and Tommy Caldwell accomplished their ultimate goal of taking down the Nose in under two hours with a final time of one hour, 58 minutes, and seven seconds. They started the route at approximately 6 a.m. and topped out shortly before 8 a.m., Climbing reports. Despite having already crushed the speed record twice in the past week, they continued to climb the route hoping to get their time under two hours....

“People talk smack about the Fisher Towers,” Paul Gagner, big-wall climber and desert adventurer, says from a brown overstuffed couch he snagged from the dumpster. “It’s way softer in the Mystery Towers, they’re like hard mud.” Fifty-seven-year-old Gagner is talking about sandstone spires 100 to 1,000 feet in height in and around the Colorado Plateau, which encompasses vast parts of Arizona, Utah, Colorado and New Mexico. Here the red rock (sandstone) is porous, absorbing water when it rains, which weakens the holds (this is why no one climbs wet towers)....