How Smart Sup Racing Hydration Can Protect Our Oceans
by Christian Shaw, Plastic Tides For paddlers, keeping our bodies fully hydrated and functioning at our peak is essential to a successful performance. However, when the frenzy of race day arrives it’s easy to forget this fact and end up dehydrated and aching by the afternoon. To avoid this, simply take a few important things into consideration before the race. First and foremost, drink as much as you can over the three days leading up to the event and avoid diuretics like alcohol and coffee....