This coconut curry chicken with bok choy, a Chinese cabbage, is loaded with flavor and contains only a few ingredients. Serve over cauliflower rice, which is low in carbs. Nutrition (per serving): Calories: 556, Protein: 60 grams, Fat: 28 grams, Carbs: 13 grams, Sugar: 7 grams Recipe and photo by Christy Brissette, M.S., R.D., president of 80 Twenty Nutrition For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...
Extended family you see once a year + too much wine + a small living room can sometimes add up to one helluva uncomfortable night. But the holidays don’t need to bring out the worst in you. In fact, with a few simple etiquette tips and some conversation skills you can flawlessly handle just about every awkward scenario that’s thrown your way—from your grandmother’s annoying questions to presents from hell. Here, 7 common and cringe-worthy moments, solved....
For several years, cryotherapy was de rigueur among pro athletes looking to recover quicker from tough workouts. Then word got out, which prompted a proliferation of cryo bars and boutiques marketed to the rest of us. Whole-body cryotherapy essential flash-freezes the body with liquid-nitrogen vapors. You enter a tanning-booth-like chamber, dressed in skivvies and mittens, and endure temperatures of –200 to –300 degrees (10 times colder than ice) for three minutes....
Mud crabs are considered a prized delicacy in the northern states of Australia, particularly in Queensland where they are relatively common, as are crab pots, the method used to catch them. But Beau Greaves showed a different technique in what Pickle of Nine.com.au.com called an “absolute rip-snorter of a video.” Greaves went headfirst into a small hole to catch a giant mud crab with his bare hand: Greaves explained at the start of the video that he was going to use the stick as a decoy to back the crab up into his other hand where he could grab it....
By the time Victoria Burgess reached Key West, she could hardly stand. The 34-year-old South Florida-based paddleboarder had spent the past 27 hours 48 minutes on a SUP, paddling from Havana Cuba, to Key West, FL. And now she was exhausted. In order to view the video, please allow Manage Cookies “When I landed on the beach, I was so wobbly,” she says. But in completing the daunting 115-mile voyage, Burgess became the first woman to do so on a stand-up paddleboard—and set a world record in speed....
Even when you’re not on an expedition, layering is key, especially in the fall. Brisk mornings can lead to temperate afternoons with a heavy dose of sunshine, dipping back into chilly territory come nightfall. It’s a difficult balance to strike, but made all the better by some complementary essentials. In short: You need to learn how to expertly layer. Not sure how to pair your shirts, sweaters, and jackets without looking frumpy?...
Every winter, Debbie Center and her family gets the feeling that they’re living on a movie set for “Star Wars.” The sounds of intergalactic sci-fi battles constantly fill the wintery air around their home in Nevis, Minnesota. Center lives on a small lake near Lake Belle Taine, and every winter when her lake freezes over, “Star Wars” battles emerge as the shifting ice expands and contracts. Center told GrindTV that the lake has been sounding off daily ever since it froze on November 11....
Some not great news for straight guys who have really full beards: a new study has found that close to 40 percent of women prefer a man to be clean shaven. The research, conducted by BodyLogicMD (a nationwide network of medical practices specializing in hormone replacement therapy), asked 1,000 men and women all across America for their honest thoughts about facial hair. As it turns out, 38.4% of women like guys with no facial hair at all—and only 17....
When you think of Merino wool, you probably imagine a drawer full of warm winter clothing, or maybe a pair of comfy hiking socks. You likely don’t think about summer wear, especially not a pair of swim trunks. But Outerknown, the outdoor apparel brand founded by pro surfer Kelly Slater, is changing the way we think about wool with the new Woolaroo trunks, released earlier this month. Swimming Pigs, Shark Diving, and Daiquiris on Repeat: The 4-Day Weekend in the Bahamas...
This delicious casserole weighs in at just 20g of carbs per serving thanks to the addition of vegetables and chicken breast, which help create volume without too many carbs. Nutrition (per serving) Calories: 230; total fat: 5g; protein: 24g; carbohydrates: 20g; fiber: 2g Recipe and photo by Jamila Rene, M.S., R.D., C.P.T. of No Nonsense Nutritionist. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Makes 8 servings...
Sometimes you just want to indulge in a chocolate, peanut butter, and marshmallow dessert. Although not all these ingredients are particularly healthy, this is a case-in-point where size matters (portion size, that is). For fewer than 200 calories per bar, you can enjoy this sweet treat every once in a while. Recipe and photo by Jessa Nowak, M.S., R.D.N., of In Wealth and Health. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!...
Shrimp is a very lean protein. It’s also rich in branched-chain amino acids (BCAAs), which are especially helpful for building muscle. And while nutritionists once thought that shrimp contained too much unhealthy cholesterol, more recent studies have revealed that dietary cholesterol doesn’t impact your blood cholesterol as much as we’d previously thought. So with this recipe, you can be confident you’re getting a well-rounded macro balance that will be plenty good for you in the long run....
These days, everyone seems to be getting out of the gym for their workouts. Whether you’re hitting the park, racing through an obstacle course, or even hitting the beach, getting in a sweat session just seems to feel better when you can enjoy fresh air instead of, y’know, the guy on the treadmill next to yours. But when it comes to footwear, the outdoor-minded athlete is often faced with a choice between trail-happy trainers (an odd fit in Average Joe’s Gym) or a more traditional training shoe (which may not always handle well on muddy streambeds or dirt roads)....
Ryan Reynolds is back from the dead in the new trailer for 6 Underground. The Netflix action thriller features the usual explosions, gun fights, and wild effects from director Michael Bay (Transformers series), but with an added bit of snark from Reynolds, who plays “One” of the six key characters from the titular 6 Underground team. I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded...
Late July, Jackson, Wyoming. The forecast for next 24 hours looked perfect. A high pressure system was rolling in, leaving almost no chance for foul weather – pretty rare for this time of year. The mountain gods were begging for an adventure. After a beer at the Cowboy Bar we went to bed early, hoping to get a few hours sleep before an early start. The Grand Teton is an iconic peak in northwest Wyoming, just north of the town of Jackson....
How long can you hold a plank for? Because George Hood, a 62-year-old former marine, probably just blew you out of the water. On Feb. 15, Hood held the pose for eight hours, 15 minutes, and 15 seconds. He broke the Guinness World Record for the longest plank. In case you’re wondering, that’s longer than it takes to watch The Irishman twice, or the entire original Star Wars trilogy. According to a USA Today estimate, Hood burned 4,252 calories....
Whether you like it or not, the right hat while kayak fishing can mean a world of difference in the success of your day. It may or may not help you catch the fish you’re looking for, but in the long run, the right hat has the potential to keep you on the water longer in the near and far future. That said, we recently put the Tilley Paddler’s Hat to the test and can assure you that this is a hat you’ll want to add to your arsenal....
Since recreational marijuana use became legal in Colorado in 2014, cannabis shops have popped up all across the state; and total marijuana sales ballooned to $1.5 billion last year, according to a report from the state government. Legalization has helped create a wealth of new cannabis-based products—and in many stores, a very slick retail experience, too. To get a closer look at the booming industry, we visited Diego Pellicer, a high-end cannabis retailer in Denver....
After watching actors like Chris Hemsworth, Robert Downey Jr., Chris Pratt, and Chris Evans run around as superheroes for a decade while voicing a CGI-rendered tree in the Marvel Cinematic Universe, Vin Diesel might be ready to put on his own costume. Keanu Reeves Is Running for His Life in the Action-Packed ‘John Wick: Chapter 3’ Trailer Read article Diesel is in talks with Sony to star in Bloodshot, an adaptation of the Valiant comic book series, according to a report from The Wrap....
It didn’t happen often, but every once in a while a brave baller with some serious hops would dunk over 15-time NBA All-Star Shaquille O’Neal. Now we can add Nate Robinson to the list. Standing at just 5’9″, the talented point guard demonstrated his knack for dunking while filming with the 7’1″ goliath on the set of Uncle Drew. The film is based on Kyrie Irving’s hysterical Pepsi commercials where he dresses as a crusty, old basketball legend who schools players half his age on the court....
