Blood pressure high? Your cardiologist may prescribe a midday snooze. Researchers at Asklepieion General Hospital in Greece found that for every hour of sleep during the day, blood pressure dropped 3 mm Hg on average. (For comparison, low-dose antihypertensive meds reduce BP 5 to 7 mm Hg.) The longer the nap, the bigger the benefit, meaning even 20 minutes of shut-eye helps. If napping at your desk is a no-go, other research suggests meditation—which is more office-friendly—may lower blood pressure, too.
How Meditation Is Good for Your Health
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Blood pressure high? Your cardiologist may prescribe a midday snooze. Researchers at Asklepieion General Hospital in Greece found that for every hour of sleep during the day, blood pressure dropped 3 mm Hg on average. (For comparison, low-dose antihypertensive meds reduce BP 5 to 7 mm Hg.)
The longer the nap, the bigger the benefit, meaning even 20 minutes of shut-eye helps. If napping at your desk is a no-go, other research suggests meditation—which is more office-friendly—may lower blood pressure, too.
How Meditation Is Good for Your Health
Read article
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
How Meditation Is Good for Your Health
Read article
How Meditation Is Good for Your Health
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