Five years ago, George Mendes, of New York’s Michelin-starred Aldea restaurant, had a health epiphany. Every day since, he’s worked to achieve a better life. Here’s what works for the chef. — As told to Marjorie Korn This year, I’m running my sixth marathon. Carving out one or two hours to run or train, four days a week, is a huge commitment. But it’s rewarding and something to be proud of. Plus, I enjoy being outside. The gym is too claustrophobic for me. Chef George Mendes on Humble Beginnings The restaurant industry is demanding, and I used to rely on caffeine and booze to keep pushing. I wasn’t resting properly, so I felt burned out constantly. I radiated bad energy. My loved ones said they didn’t see a happy, healthy person when they looked at me. It was humbling. So I started with a three-mile run. I stopped every mile but kept going. That was the beginning.
The Boston Marathon Beginner’s Guide
Read article
Hold the Hotcakes My approach is moderation. Yes, I eat a variety of vegetables, but I also have pizza and burgers. I’m more conscious of what I eat in the morning. I’m a fan of dinner for breakfast. Why not have a salad with tomatoes, cucumber, avocado, olive oil, and vinegar along with coffee? Man vs. Machine Meditation has given me a new level of awareness and clarity. I’m 47, and I have a lot to accomplish. We owe it to ourselves to take care of ourselves. To do that, we need to listen to our bodies and take the time to refuel and recover. We are not machines.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Five years ago, George Mendes, of New York’s Michelin-starred Aldea restaurant, had a health epiphany. Every day since, he’s worked to achieve a better life. Here’s what works for the chef. — As told to Marjorie Korn
This year, I’m running my sixth marathon. Carving out one or two hours to run or train, four days a week, is a huge commitment. But it’s rewarding and something to be proud of. Plus, I enjoy being outside. The gym is too claustrophobic for me.
Chef George Mendes on Humble Beginnings
The restaurant industry is demanding, and I used to rely on caffeine and booze to keep pushing. I wasn’t resting properly, so I felt burned out constantly. I radiated bad energy. My loved ones said they didn’t see a happy, healthy person when they looked at me. It was humbling. So I started with a three-mile run. I stopped every mile but kept going. That was the beginning.
The Boston Marathon Beginner’s Guide
Read article
Hold the Hotcakes
My approach is moderation. Yes, I eat a variety of vegetables, but I also have pizza and burgers. I’m more conscious of what I eat in the morning. I’m a fan of dinner for breakfast. Why not have a salad with tomatoes, cucumber, avocado, olive oil, and vinegar along with coffee?
The Boston Marathon Beginner’s Guide
Read article
The Boston Marathon Beginner’s Guide
Man vs. Machine
Meditation has given me a new level of awareness and clarity. I’m 47, and I have a lot to accomplish. We owe it to ourselves to take care of ourselves. To do that, we need to listen to our bodies and take the time to refuel and recover. We are not machines.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
