Spending time with family often means engaging in some of the most timeless traditions. For our family (and many others, I’m sure) cooking tops the list. If you’re searching for healthier ways to pull together some leftover holiday ingredients, look no further. There’s something so festive about spiced apples baking in the oven. Add savory pecans and an almond-based paleo flour, a touch of sweet maple syrup, cinnamon apple sauce and heart-healthy rolled oats to the mix, and you have this tasty vegan, gluten-free treat. It’s great for dessert, but not too sweet, so you can even eat it for breakfast (and if you are anything like my family – you definitely will.) Happy holidays to you and your family … and happy baking! Vegan Apple Pecan Bars
13 ingredients 10-minute prep 40-minute bake time Ingredients – 1/2 cup paleo flour – 2 tbsp chopped pecans – 1/4 cup coconut oil (melted) – 2 tbsp maple syrup – 2 apples, cored and diced – 1 1/2 tsp sea salt – 1/2 tsp baking soda – 1/2 tsp cinnamon – Pinch of nutmeg – 1/4 tsp coconut sugar – 1/4 cup almond flour – 1/4 cup cinnamon apple sauce – 1/4 cup gluten-free rolled oats Instructions – Pre-heat oven to 350 degrees. – Combine paleo flour, salt, baking soda, diced pecans. – Add coconut oil and maple syrup. Mix together to form a “dough”. – Press into greased 9×5-inch baking pan – Bake 10 minutes. – While crust is baking, core and dice one large or two medium-sized apples. – Combine in bowl with juice of half lemon, 1 tsp cinnamon, 1 tsp coconut sugar and pinch of nutmeg. – In a different bowl, combine almond flour, salt, oats, cinnamon apple sauce. – Remove baking pan from oven, layer with apples and then top with the oat crumble. – Bake 35-40 minutes, until golden brown. – Remove from oven and let cool. Place in refrigerator for about an hour or overnight to harden. – Slice and enjoy!
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
Spending time with family often means engaging in some of the most timeless traditions. For our family (and many others, I’m sure) cooking tops the list.
If you’re searching for healthier ways to pull together some leftover holiday ingredients, look no further. There’s something so festive about spiced apples baking in the oven. Add savory pecans and an almond-based paleo flour, a touch of sweet maple syrup, cinnamon apple sauce and heart-healthy rolled oats to the mix, and you have this tasty vegan, gluten-free treat.
It’s great for dessert, but not too sweet, so you can even eat it for breakfast (and if you are anything like my family – you definitely will.) Happy holidays to you and your family … and happy baking!
Vegan Apple Pecan Bars
13 ingredients 10-minute prep 40-minute bake time
Ingredients
– 1/2 cup paleo flour
– 2 tbsp chopped pecans
– 1/4 cup coconut oil (melted)
– 2 tbsp maple syrup
– 2 apples, cored and diced
– 1 1/2 tsp sea salt
– 1/2 tsp baking soda
– 1/2 tsp cinnamon
– Pinch of nutmeg
– 1/4 tsp coconut sugar
– 1/4 cup almond flour
– 1/4 cup cinnamon apple sauce
– 1/4 cup gluten-free rolled oats
Instructions
– Pre-heat oven to 350 degrees.
– Combine paleo flour, salt, baking soda, diced pecans.
– Add coconut oil and maple syrup. Mix together to form a “dough”.
– Press into greased 9×5-inch baking pan
– Bake 10 minutes.
– While crust is baking, core and dice one large or two medium-sized apples.
– Combine in bowl with juice of half lemon, 1 tsp cinnamon, 1 tsp coconut sugar and pinch of nutmeg.
– In a different bowl, combine almond flour, salt, oats, cinnamon apple sauce.
– Remove baking pan from oven, layer with apples and then top with the oat crumble.
– Bake 35-40 minutes, until golden brown.
– Remove from oven and let cool. Place in refrigerator for about an hour or overnight to harden.
– Slice and enjoy!
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More News
Highland Park 54 Year Old Is Among Best Scotch Releases of 2023
The Rambler 10 Oz Lowball From YETI is a Must Own
Best Bars in Mexico City for Low-key Cocktail Lounges and Mezcal Shrines
Class It Up With The International Mountains Whiskey Glasses
Best Beers You Should Be Drinking Now
Uncle Nearest Whiskey Lineup Is Rapidly Expanding
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
