Liverpool keeper Loris Karius is ready for a big 2017-18 campaign. Karius had an up-and-down first season with Liverpool after a transfer from Mainz 05 in the German Bundesliga. Now, he’s been hitting the gym, preparing himself to bounce back. Karius has been working with trainer Ben Bruno to get his fitness in order before training starts, and Bruno has been impressed by Karius’ work ethic. Bruno is a big fan of the barbell landmine move—he had actor Jim Parsons crush some in May 2017—and here, Bruno has Karius doing “contrast training” with landmine squats and squat jumps:
Liverpool FC goalkeeper Loris Karius (@lorisk21) crushes this squat ‘contrast training’ set: six heavy landmine squats followed by six squat jumps with the rings. Very impressive hops, and great squatting mechanics for a tall guy! 💪⚽️ A post shared by Ben Bruno (@benbrunotraining) on Jun 21, 2017 at 12:24pm PDT
That’s not all Bruno has Karius doing. Here’s a compilation look at the various workouts that Karius is using to get shredded this summer:
Here are some clips from my workout with @liverpoolfc goalkeeper @lorisk21. Training hard! Video credit and camera work goes to @paulripke 💪👌#LK1 #liverpool A post shared by Ben Bruno (@benbrunotraining) on Jun 28, 2017 at 8:26am PDT
Bruno works with a number of celebrities, including Kate Upton and Parsons, putting The Big Bang Theory actor through intense workouts like 475-lb sled rope pulls. Want to add the landmine squat and other variations to your workout? Try these programs, routines, and tips from Men’s Fitness, and get your body in shape:
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Liverpool keeper Loris Karius is ready for a big 2017-18 campaign.
Karius had an up-and-down first season with Liverpool after a transfer from Mainz 05 in the German Bundesliga. Now, he’s been hitting the gym, preparing himself to bounce back.
Karius has been working with trainer Ben Bruno to get his fitness in order before training starts, and Bruno has been impressed by Karius’ work ethic.
Bruno is a big fan of the barbell landmine move—he had actor Jim Parsons crush some in May 2017—and here, Bruno has Karius doing “contrast training” with landmine squats and squat jumps:
Liverpool FC goalkeeper Loris Karius (@lorisk21) crushes this squat ‘contrast training’ set: six heavy landmine squats followed by six squat jumps with the rings. Very impressive hops, and great squatting mechanics for a tall guy! 💪⚽️ A post shared by Ben Bruno (@benbrunotraining) on Jun 21, 2017 at 12:24pm PDT
Liverpool FC goalkeeper Loris Karius (@lorisk21) crushes this squat ‘contrast training’ set: six heavy landmine squats followed by six squat jumps with the rings. Very impressive hops, and great squatting mechanics for a tall guy! 💪⚽️
A post shared by Ben Bruno (@benbrunotraining) on Jun 21, 2017 at 12:24pm PDT
That’s not all Bruno has Karius doing.
Here’s a compilation look at the various workouts that Karius is using to get shredded this summer:
Here are some clips from my workout with @liverpoolfc goalkeeper @lorisk21. Training hard! Video credit and camera work goes to @paulripke 💪👌#LK1 #liverpool A post shared by Ben Bruno (@benbrunotraining) on Jun 28, 2017 at 8:26am PDT
Here are some clips from my workout with @liverpoolfc goalkeeper @lorisk21. Training hard! Video credit and camera work goes to @paulripke 💪👌#LK1 #liverpool
A post shared by Ben Bruno (@benbrunotraining) on Jun 28, 2017 at 8:26am PDT
Bruno works with a number of celebrities, including Kate Upton and Parsons, putting The Big Bang Theory actor through intense workouts like 475-lb sled rope pulls.
Want to add the landmine squat and other variations to your workout?
Try these programs, routines, and tips from Men’s Fitness, and get your body in shape:
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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