A reason to avoid all-nighters at all costs: Just one sleepless evening can sap emotional well-being. A UC Berkeley study found that 30 percent of sleep-deprived people suffered anxiety the next day, and half of them had distress levels akin to people with anxiety disorders. Even minor disruptions in sleep—a 2 a.m. car alarm—can harm how centered you feel, since sleep may mediate the fight-or-flight response. Take no chances: Sleep with earplugs in a totally dark bedroom.
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A reason to avoid all-nighters at all costs: Just one sleepless evening can sap emotional well-being. A UC Berkeley study found that 30 percent of sleep-deprived people suffered anxiety the next day, and half of them had distress levels akin to people with anxiety disorders. Even minor disruptions in sleep—a 2 a.m. car alarm—can harm how centered you feel, since sleep may mediate the fight-or-flight response. Take no chances: Sleep with earplugs in a totally dark bedroom.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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The Best Mindfulness Apps for 2023, According to Experts
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The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
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Fortify Your Body With The Optimum Nutrition Multivitamin
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The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
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More News
The Best Mindfulness Apps for 2023, According to Experts
Work on That Core With The Vinsguir Ab Roller in Your Home
Fuel Up For Your Workouts With Core Power Protein Shakes
Best Testosterone Booster: Top 5 Supplements For Men of 2023
Best Green Powders of 2023 to Boost Your Health
Fortify Your Body With The Optimum Nutrition Multivitamin
All Stories
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City
More Videos
The MJ5: Tony Hawk on His Favorite Gear, Why He Always Carries His Board, and More
Here's the Difference Between Bourbon and Whiskey
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City